Baby Sleep the Night TM
By Karen Bramall
Creator of The Five Stroke Rule TM
Sleep Solutions for Families
Sleep Consultant Training & Mentoring
Visha Patel
Visha Patel
Hi! Thank you for taking the time to read about me.

I am a mum of a very active little girl and live in north east London. As well as being a certified sleep consultant I also work part time as a diagnostic radiographer in a London hospital.

For the first year of motherhood, my daughter slept amazingly… she napped well and was the bedtime dream! I could put her down in her cot for the night and leave straight away and she’d sleep 12 hours….

Then after she turned one everything changed! She would refuse to go in the cot and before I knew it I had become an external sleep prop assisting her to go to sleep every night.  As they say good habits form quick… but bad habits form quicker.

I read a lot of things online for help, but found so much conflicting advice and I wasn’t ready to cry it out. I found myself dreading bedtime everyday, not knowing if I would get an evening or what the rest of the night had in store! I started believing that this was what life was for now, and that things would get better on their own, even though deep down I knew they wouldn’t unless I made some changes!

One evening something inside me just clicked and I realised I had to make the changes as no one was going to do it for me.
What I needed was a personalised sleep plan – step by step instructions to follow. Baby sleep the night provided me exactly this, and because of it we are much better rested, I enjoy my time with my daughter a lot more and as  a family we are genuinely so much happier.

Now my daughter loves going to sleep and I have the opposite problem of struggling to get her up in the morning!


Getting the help I needed was life changing and has even led to a new career! Dealing with my daughter’s sleep issues was life changing for me, and now I want to share this feeling with as many of you as possible.

I make personalised sleep plans and provide you with all the tools you need to ensure your little one is getting the sleep they need during the day and overnight, whilst also teaching them the skill of being an independent sleeper.

These sleep plans are not just for babies, but also for older children in beds.

If you are sleep deprived – I hope you are reading this and realising that doesn’t need to be the case. You also can make the change. We can work together, and with a personalised sleep plan your little one can also be having peaceful naps and sleeping through the night – allowing you to also have the break that you deserve.

If you would like to discuss your little one's sleep issues, please get in touch for a 15 minute discovery call.



Phone: 07862 167206
Email: visha.patel@babysleepthenight.com


One-to-One Sleep Solutions Package
This is the most popular package, and consists of:-

  • A preliminary evaluation. This is a comprehensive questionnaire about your child’s sleep habits and routines that you’ll fill out prior to our meeting. (Having this information in advance helps us make the most of our time together).

  • A private, 90 minute consultation in the comfort of your own home, or via Skype/FaceTime or telephone, where we’ll discuss strategies, troubleshoot possible problems and learn how to address bedtime, naptime, nightwakings or any other specific issues you might be dealing with.

  • A detailed, fully customised sleep plan, that I will prepare for you after the conclusion of our meeting.

  • Four follow-up telephone calls during the first week following the consultation. These follow-up calls last about 15 minutes, and we’ll use this time to deal with any setbacks you might be having or answer any general questions.

  • One week of e-mail support. After your four follow-up telephone calls have been used, you still have an additional week of e-mail support where you can email me once daily, excluding Sundays I will always aim to reply to your queries within one working day.

The total cost for the One-to-One Sleep Solutions package for a baby or toddler in a cot is £250 and £260 for a child in a bed, by video call or on the phone. 

All Areas Covered via video call. 
New-born – Get it right from the Start Package
This is a comprehensive training plan helping parents of new-borns train their little ones to have fabulous sleep skills from a very young age and can be implemented from day one! Getting an early start in establishing healthy sleep habits is a huge advantage for both babies and their parents. With this package, you will learn everything you need to teach your baby to be an independent sleeper right from the beginning. It is a fantastic gift package for new parents too and consultations can take place before or after the baby has arrived. (gift certificates available and can be posted direct to the lucky couple if required) It consists of:-

  • A private 60 minute telephone or in-home consultation. We will discuss how to establish a healthy sleep plan for your new-born, discussing sleep needs, schedules for feeding, naps and bedtime, how to help teach your baby the difference between day and night, creating the right sleeping environment, strategies to encourage sleep, when to expect your baby to be sleeping longer stretches, and common sleep issues that can be easily avoided.

  • A detailed sleep plan. If you are expecting, the gentle, caring techniques in your sleep plan will teach you how to create an independent sleeper from day one, and will give you a flexible guide to quickly bring some routine, when baby arrives, to a time of your lives which can otherwise become quite overwhelming. If you baby has already arrived, your sleep plan will be fully customized for your family.

  • One follow-up phone call. If you are following a sleep plan from the beginning then you will find your baby is naturally developing wonderful independent sleep skills, you may find you have some questions so we will schedule a telephone call within 2 weeks of the baby’s birth just in case (if you are expecting) or within 2 weeks of consultation (if you already have your baby at home). These calls typically last about 15 minutes.

  • Two follow-up e-mails I will give you my personal email address so you can email me on two occasions with any questions or concerns any time within the first 3 months of your baby’s birth or our consultation. After 3 months you can purchase another week of email support at any time should you need it .

The total cost for the New-born – Get it right from the Start Package is £110

All Areas Covered via video call. 
The Refresher
It is not uncommon for babies and toddlers who have been taught to be great sleepers to ‘test the boundaries’ from time to time. This option is for parents who have met with me in the past, but are looking for a ‘refresher’. This is a popular option for past clients who have recently had a new baby – or who are expecting in the near future. It consists of:-

  • A private, 60 minute consultation, usually by phone or by Skype, during which we’ll use to discuss any particular challenges you are having with your child. Since we’ve already worked together, a full hour is usually more than enough time to cover all your questions and concerns.

  • Optional 2x follow-up emails that you can use to send me any additional questions that might come up as you get things back on track. I’ll aim to respond to your email within one day.

The total cost for the Refresher Package 60 minute consultation for a baby or toddler in a cot is £100 or £115 including two follow ups, by video call or on the phone. 

All Areas Covered via video call. 
The Overnight
This personal support package is for those who want me at your home. Available in North London, Herts, Beds, Bucks, Cambridgeshire and Essex.  Please enquire with specific address.  Further distances can be accommodated at an extra charge.
This consists of:

  • A preliminary evaluation This is a comprehensive questionnaire about your child’s sleep habits and routines that you’ll complete prior to our meeting. (Having this information in advance helps us make the most of our time together.)

  • 15 minute phone consultation to discuss details of the overnight support- time,requirements etc.

  • Private In-Home/Overnight Support I will join you prior to your child’s recommended bedtime and stay overnight until 7:00 am the next morning. The consultation will take place in the comfort of your home and we will begin your journey to great sleep together.

  • A detailed, fully customized sleep plan This will be prepared for you after our consultation and after the nights stay so you have your own personalized plan to help guide you through the upcoming nights.

  • Four follow-up telephone calls Four phone calls, typically lasting 15 minutes, can be scheduled for the first week following the consultation. We’ll use this time to deal with any setbacks you might be having or answer any general questions.

  • One week of e-mail support After your four follow-up telephone calls have been used, you still have an additional week of e-mail support if any questions arise. You will have my private e-mail address and I’ll respond to your emails within 1 business day

The total cost of the Overnight Package is £950. Available within 15 minutes from Woodford Green, North-East London.  Please enquire with specific address.  Further distances may be accommodated at an extra charge.
The 30 Minute Sleep Support Chat

A preliminary evaluation followed by a chance to talk to me about any sleep struggles including nap transition, early wakes, establishing a bedtime routine, boundaries around sleep and creating an ideal bedroom environment. Not suitable for children who are unable to self settle.

- A comprehensive questionnaire to be filled in and returned prior to our call.

- A 30 minute phone call to discuss your sleep situation and what could be the causes for the sleep difficulties you’re having. This is also an opportunity for you to ask some sleep related questions. Points for discussion can include early wakes, bedtime settling, bedtime routine, naps (length, nap drops and nap transitions) as well as night wakes.

*If you decide you would like further support with your little one's sleep and you would like to purchase the one-to-one sleep solutions package within a month of our call, the cost of the ‘all things sleep chat’ will be deducted from the sleep solutions package.

Please email visha.patel@babysleepthenight.com

The total cost for the All Things Sleep Chat is £30 by video call or on the phone. 
Book an appointment for a free 15 minutes consultation below, or if you would like to speak to me today please do call or email me now on 07862 167206 or email visha.patel@babysleepthenight.com
Please note - Appointments are UK time zone so please convert to your local time if you are overseas. Be sure to check whether we are in GMT or BST at time of booking.
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