Hello! I’m Steph. I’m passionate about little ones and seeing them thrive. Thank you for stopping by my page, and I am SO excited to work with you and your family!
The quote written by Leo J. Burke, which says that “people who say that they sleep like a baby usually don’t have one”. For a very long time, we found ourselves tip toeing around the house, while my daughter napped and slept, doing everything to try not wake her. Before you have a child, you read books about them, and then you have them and suddenly realise there isn’t a manual for how they work …
I am a mum of one child, with a background in psychology (BSc Hon) and Early Years teaching. When my little one was born, my husband and I were petrified at what the affects of sleep deprivation was going to be like on our household and relationship. We spent the first 15 months of our daughters life adamant that we were not going to have a bad sleeper, so we bought an app, and studied it and tried our very best to understand all that it was saying about sleep training. We did the sleep training from the app, but we found it so complicated that none of us reaped the benefits of a full nights sleep. We put so much of our time and energy into doing this. However, we more often than not were left feeling confused as to what her sleep needs were, and when to change things as her needs changed. It felt like her sleep needs changed every day. Every conversation, and all our time was spent trying to get her to sleep, keep her asleep or trying to get her back to sleep. It was exhausting!
I then consulted with a sleep consultant, who took the time to explain what my daughters sleep needs were, answered the questions that I had, and explained to us what the exact steps of how to do the sleep training were. Within the 10 days I began to see results, and we were for the first time genuinely getting full nights of sleep.
456 days of trying to figure it out ourselves versus 10 days of working with a sleep consultant…
But it really was the BEST feeling knowing my little one was getting a full nights sleep.
She learnt how to be an independent sleeper, which is a skill for life, and it’s changed our life for the better.
I still think it’s unbelievable the difference that just a few simple changes made. There is something very special about having everything explained to you, it takes all the guess work out, which when we were sleep deprived is exactly what we needed!
Sleep is no longer an issue for us, we just get on with our lives. My husband and I have our evenings back, and our nights back. I am no longer an anxious mum. I am able to enjoy being a mum to my little girl everyday because I am no longer sleep deprived. My little one is also reaping the benefits of more sleep, so she not only is calmer and happier within herself, but her appetite is consistent and healthy because she isn’t tired all the time.
Please scroll down to view the packages that I offer as well as some of the lovely family transformations from my past happy clients.
I reside in Wicklow, Ireland. However, I am available to help families in the UK and worldwide.
Consultations can be face to face, within Wicklow and South Dublin - further distances within Ireland can be accommodated - please email me for details. However, consultations are absolutely available over video/phone calls, enabling me to help families worldwide too.
Don’t wait any longer. Please do book in for your free 15 minute consultation by emailing me at email@example.com
I have been in your shoes, sleep deprivation is the worst. When I sleep trained my little one, I wondered why I hadn't sooner as she learnt so quickly. I’d love to help you to get your evenings and nights back again. Don’t wait any longer, give your family the gift of sleep again.