Baby Sleep the Night TM
By Karen Bramall
Creator of The Five Stroke Rule TM
Sophie Wilkinson
Sophie Wilkinson
Hi, I’m Sophie, a Mum to two beautiful boys and a Specialist Health Practitioner for Children. After having my first (sleepless) son, a new passion arose in me…which now sees me as a fully Certified Sleep Consultant, here to help and support YOU and YOUR family.

The first of my two beautiful-sleep-fighting-warriors simply could not settle himself and also had allergies and reflux to contend with. I was unable to soothe him…what?! A mum who can’t settle their own child?!…A mum who would rock, feed, sing, carry, drive, walk, ANYTHINGGGG to get her child to sleep…Yep that was me! He desperately wanted to sleep.

It used to leave me asking questions like:

“Is it normal to have no control over my babies sleep?”

“What am I doing so wrong?”

“Why do I feel so alone?”

“Why is he fighting me to go to sleep?”

“Is this my fault?”

“Is it only me who is not enjoying being a mum?”


Then, Baby Sleep the Night changed our lives. From having no life, no routine, no sleep and not enjoying our new roles of parent and son, to having a child who slept through the night, who was happy, who was able to learn, a family that was thriving…not just surviving (barely). After three nights of doing this plan my son slept through the night. Seriously…slept all night long and continued to sleep all night long on the 4th, 5th, 6th nights and beyond!

At times, I questioned my own mental health during the sleep deprivation I experienced with my first child, and everyone wanted to offer me help with his sleep. However… (no offence to family members and friends reading this!) the only advice that ever helped was from Baby Sleep the Night who came up with a bespoke sleep plan for my son.

When the opportunity came for me to help others get the sleep they so desperately need I did not hesitate to train  as a Baby Sleep the Night Certified Consultant.
This will change your life just like it did mine and all you’ve got to do is follow the plan!

Just like everything that benefits us, this plan comes at a cost but … what price would you put on getting your child and your family the sleep you all deserve?

Because you are here reading this, you too are experiencing sleepless nights with sleepless babies and you only want the best for your child and your family. If my story sounds familiar and you’d like to turn your family into a thriving, sleep loving one then please get in touch.

I CAN help and I WANT to help by offering your child their very own sleep solution, and guiding you through implementing it.

I was once told that difficult roads often lead to beautiful destinations,  I wholeheartedly believe this.

Please see the packages available below so that we can start this journey, it starts with only one step..let's have a chat:-

Phone: 07775419601
Email: sophie.wilkinson@babysleepthenight.com


One-to-One Sleep Solutions Package
This is the most popular package, and consists of:-

  • A preliminary evaluation. This is a comprehensive questionnaire about your child’s sleep habits and routines that you’ll fill out prior to our meeting. (Having this information in advance helps us make the most of our time together).

  • A private, 90 minute consultation in the comfort of your own home, or via Skype/FaceTime or telephone, where we’ll discuss strategies, troubleshoot possible problems and learn how to address bedtime, naptime, nightwakings or any other specific issues you might be dealing with.

  • A detailed, fully customized sleep plan, that I will prepare for you after the conclusion of our meeting.

  • Four follow-up telephone calls during the first week following the consultation. These follow-up calls last about 15 minutes, and we’ll use this time to deal with any setbacks you might be having or answer any general questions.

  • One week of e-mail support. After your four follow-up telephone calls have been used, you still have an additional week of e-mail support where you can email me once daily, excluding Sundays I will always aim to reply to your queries within one working day.

The total cost for the One-to-One Sleep Solutions package for a baby or toddler in a cot is £245 Special offer £175 by Skype/Facetime/Phone. If your child is in a bed this package is £265 Special offer £195 due to the complexity of the plan.

Face to face consultations are available within a 30 minute driving radius of Chippenham (further distances can be accommodated with additional travel expenses– please call for details)
New-born – Get it right from the Start Package
This is a comprehensive training plan helping parents of new-borns train their little ones to have fabulous sleep skills from a very young age and can be implemented from day one! Getting an early start in establishing healthy sleep habits is a huge advantage for both babies and their parents. With this package, you will learn everything you need to teach your baby to be an independent sleeper right from the beginning. It is a fantastic gift package for new parents too and consultations can take place before or after the baby has arrived. (gift certificates available and can be posted direct to the lucky couple if required) It consists of:-

  • A private 60 minute telephone or in-home consultation. We will discuss how to establish a healthy sleep plan for your new-born, discussing sleep needs, schedules for feeding, naps and bedtime, how to help teach your baby the difference between day and night, creating the right sleeping environment, strategies to encourage sleep, when to expect your baby to be sleeping longer stretches, and common sleep issues that can be easily avoided.

  • A detailed sleep plan. If you are expecting, the gentle, caring techniques in your sleep plan will teach you how to create an independent sleeper from day one, and will give you a flexible guide to quickly bring some routine, when baby arrives, to a time of your lives which can otherwise become quite overwhelming. If you baby has already arrived, your sleep plan will be fully customized for your family.

  • One follow-up phone call. If you are following a sleep plan from the beginning then you will find your baby is naturally developing wonderful independent sleep skills, you may find you have some questions so we will schedule a telephone call within 2 weeks of the baby’s birth just in case (if you are expecting) or within 2 weeks of consultation (if you already have your baby at home). These calls typically last about 15 minutes.

  • Two follow-up e-mails I will give you my personal email address so you can email me on two occasions with any questions or concerns any time within the first 3 months of your baby’s birth or our consultation. After 3 months you can purchase another week of email support at any time should you need it .

The total cost for the New-born – Get it right from the Start Package is £100 By Skype/Facetime/Phone

Face to face consultations are available within a 30 minute driving radius of Chippenham (further distances can be accommodated – please call for details)
The Refresher
It is not uncommon for babies and toddlers who have been taught to be great sleepers to ‘test the boundaries’ from time to time. This option is for parents who have met with me in the past, but are looking for a ‘refresher’. This is a popular option for past clients who have recently had a new baby – or who are expecting in the near future. It consists of:-

  • A private, 60 minute consultation, usually by phone or by Skype, during which we’ll use to discuss any particular challenges you are having with your child. Since we’ve already worked together, a full hour is usually more than enough time to cover all your questions and concerns.

  • Optional 2x follow-up emails that you can use to send me any additional questions that might come up as you get things back on track. I’ll aim to respond to your email within one day.

The total cost for the Refresher Package 60 minute consultation is £95, with 2x optional emails £115
The Overnight
This personal support package is for those who want me at your home within 30 minute driving radius of Chippenham for assistance on the night you choose to implement the program.
This consists of:

  • A preliminary evaluation This is a comprehensive questionnaire about your child’s sleep habits and routines that you’ll complete prior to our meeting. (Having this information in advance helps us make the most of our time together.)

  • 15 minute phone consultation to discuss details of the overnight support- time,requirements etc.

  • Private In-Home/Overnight Support I will join you prior to your child’s recommended bedtime and stay overnight until 7:00 am the next morning. The consultation will take place in the comfort of your home and we will begin your journey to great sleep together.

  • A detailed, fully customized sleep plan This will be prepared for you after our consultation and after the nights stay so you have your own personalized plan to help guide you through the upcoming nights.

  • Four follow-up telephone calls Four phone calls, typically lasting 15 minutes, can be scheduled for the first week following the consultation. We’ll use this time to deal with any setbacks you might be having or answer any general questions.

  • One week of e-mail support After your four follow-up telephone calls have been used, you still have an additional week of e-mail support if any questions arise. You will have my private e-mail address and I’ll respond to your emails within 1 business day

The total cost of the Overnight Package is  £905 within a 30 minute driving radius of Chippenham, Further distances my be able to be accommodated, please call for details.

Speaking to many other parents of similar ages I had convinced myself that sleepless nights came with the role of parenting a toddler. 

It seems that no parent wants to boast about a sleeping child, those who get little sleep muddle through wrongly believing its normal!

Getting our daughter to go to bed was a challenge, as a couple, we had lost our evenings together. Unsure of how much sleep each night would bring, I became anxious the night before a day of work. Getting her up early from a night of broken sleep was filled with tantrums. 

After our first consultation with Sophie, I was optimistic that we would all be able to get a full night's sleep. I was right to be optimistic, thanks to Sophie's help we now have a happy 20-month-old who sleeps through the night. Not only is our daughter more relaxed, as parents we feel so much better and have even received compliments about how well we all look!  The money spent on getting help from Sophie was worth every penny, no other purchase has come close! We just wish we had reached out for help earlier. 

Claire and 20 month old Amelia

At 18 months old our daughter Frankie was waking a couple of times a night and awake for sometimes 3 hours at a time.

The only way to get her back to sleep was to give her a bottle or sit in her room for hours rocking her and even then we would be terrified to put her back in her cot incase she woke, we were absolutely exhausted and really felt like we couldn’t cope anymore!

A friend recommended Sophie and we thought we had nothing to lose by contacting her but even then we didn’t think anything would make our baby sleep! Sophie was so thoughtful the whole way through our plan and I always knew I could contact her at any point throughout our course and she would be right there to answer any worries I had!

She would also check up on me daily to see how we were getting on.

With Sophie’s sleeping plan she gave us and the support from her, Frankie is now sleeping through the night 7am until 7pm. I honestly did not think it was possible, it has literally changed our lives as we are all so much happier throughout the day now we are getting solid sleep! I just wish we had done it sooner I will be forever grateful to her. 

Becky and 18 month old Frankie

Sophie, thank you so much for the in valuable help you have given us over the past few weeks.

We could not have achieved with our little girl what we have done without you.

We went from feeding her to sleep with multiple night waking’s and contact napping to settling to sleep in her cot by herself and sleeping through the night in just a few days. We truly can’t believe it!! The extra sleep and time in the evenings has made such a positive impact on our day to day lives!

Thank you to Sophie for being so supportive throughout our journey, you’ve been friendly and personable whilst remaining professional. Knowing that you have been at the end of a phone or just an email away has been extremely reassuring! Thank you so much, we will be recommending you to everyone we know!

Nicki and 14 month old Mailee


We were struggling with the challenges of getting our 5 month old to sleep without waking her toddler brother - lots of sleepless nights had by all!

We were finding it very stressful, and using lots of props to try and encourage sleep. Sophie stepped in and gave us a solid plan, step by step.

It was much easier than I expected it to be, and having the support to carry it out made a huge difference. After three nights we saw a real difference, and two weeks later we’ve had over a week of unbroken 12 hour nights sleep for both children.

Sophie is really kind and understanding, and was great at adapting our plan to fit in with our lives with daily support and help. Having everyone sleeping properly is life changing - I’d thoroughly recommend Sophie!             

 Sophia and 5 month old Ottiline

Book an appointment for a free 15 minutes consultation below, or if you would like to speak to me today please do call or email me now on 07775419601 or email sophie.wilkinson@babysleepthenight.com
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