Philly Wallis PGCE BSc Psychology

'When we began, P was nearing 5. He started out as a pretty good sleeper, but when his younger brother came along it all went screwy. We have experienced nightly, multiple wake ups for two years. We have oscillated between fighting, crying and punishments, to half-hearted sticker charts, to bed sharing - our approach has been so inconsistent we figured we'd broken any chance of a 'normal' sleeping child. Cue Phillipa.

I was amazed at the pre-work she put in to ensure that the plan she gave us was the best one FOR US. She gave realistic expectations (which we still didn't believe), and an incredibly amount of support in the two weeks following implementation.

If you think 'gentle' means 'useless', you're wrong. The plan is fair, and considerate of a child's needs, but it is firm - it gives you as parents the rules to follow night after night, to undo all those bad habits. Her simple, clear instructions relinquish you of the need to make decisions when you're least able to do so ("do we just let him in...you take him back...ill sleep on the sofa")

And it WORKS. It took three weeks (1 pretty awful week, 1 bit better, 1 much improved) before he was sleeping through the night. No tears, no fighting, and all the frightened questions he used to ask us before bedtime ("where will you be? Will I hear you?) disappeared. One morning he came in and said "Good Morning! The clock is orange. I needed a wee in the night so I went by myself and went back to bed". We nearly fell over. I can't think of a better way to spend money than on getting your kids (and everyone else) sleeping well.'

Lindsey, mum of 5 year old.  

We can’t recommend Philly enough, she managed to get our little one through our darkest time as a family, which we learned was a relatively common 18 month sleep regression!

She was, up until that stage, sleeping independently through the night with no assistance to settle.  Then one day it all changed and she was waking distressed every 2-3 hours and was very hard to settle again.  We didn’t know what to do or how to handle it best for the entire family, and then we came across Philly.  

We had our consultation, and implemented the plan immediately and more importantly we stuck to it by the letter.  Within a few days we saw huge steps forwards, and within 3-4 weeks she was sleeping through once more.  

Thank you Philly!

Louisa and Simon, parents to 18 month old Marnie.

I can honestly say that following Phillippa’s advice has changed mine and my families world.

I’m so very proud to watch my baby on her monitor fall asleep independently and furthermore sleep through the night. Phillippa supported us tremendously and we couldn’t have done it without her advice & encouragement.

Thank you once again for giving us all our sleep back.

Hannah, mum of 6 month old Jasmine. 

Our baby boy, Wilf, was just over 7 months when we contacted Phillippa and started our sleep plan. We are now a couple of weeks in and Wilf is sleeping through the night and having lengthly naps in his cot during the day.

Before contacting Phillippa, Wilf was waking up multiple times in the night, unable to get himself back to sleep. We were surviving on about 3-4 hours of sleep per night!

During the day he would refuse to sleep in his cot, and on the rare occasions he did, his naps were so short I would have to try and get him back to sleep in either the pram or the car.

Within the first few days of starting the plan Wilf was able to settle himself and short naps became a thing of the past!

The plan is so effective yet gentle and Phillippa offers such great support. If I had any questions or problems Phillippa would respond so quickly, it was so lovely knowing that I had reassurance and support throughout. I cannot recommend Phillippa enough and will be definitely be back again!

Hannah, mum of 7 month old Wilf. 

Philly is amazing and I wouldn’t hesitate to recommend her sleep packages.

I was always cynical about sleep training and thought that there were too many barriers for it to be successful for our family. I didn’t believe it was possible for our 7-month-old baby to settle to sleep without breastfeeding and felt really anxious about the idea of him crying alone in his cot. I also felt that I couldn’t fit a routine around our older children’s school runs or settle all three to bed without my feeding crutch.

I was wrong about all of these things!

Philly helped me to explore my worries in a really supportive and validating way. She listened to my concerns and worked to develop a gentle plan. I was very anxious and pessimistic –baby Freddie was sleeping in bed with me most nights, I was spending 2/3 hours in the evening getting him to sleep and he would wake 3-4 times per night for a feed, in the day he would cat nap or sleep on me whilst feeding.

To my surprise, incredibly quickly, Freddie settled into a routine, and this involved very minimal crying (much less than he had been doing before we started the program) and has enabled me to continue breastfeeding. He now sleeps for 11-12 hours per night (unbelievable) and has two good naps everyday. Freddie is so much happier in himself and his new routine allows me to spend more time with my two other children. I can honestly say that it has been life changing.

For anyone who is thinking about sleep training but has some of the concerns I mentioned above, please contact Philly, she really is fantastic and can make a huge difference.

Laura and Guy, parents of 7 month old Freddy. 

I was very skeptical about sleep training and anxious about whether it was the right thing for our 7 month old little girl.

Phillippa was very helpful in explaining the benefits and how to help in a child focussed way. I found the process very emotional, I was prepared for the stress of having some crying but I was not emotionally prepared for Phillippa’s plan to work so quickly and effectively and have to give up our snuggle time during the night so soon!
After a few nights of proper sleep in my own bed I got over it very quickly, but in the meantime Phillippa was so patient and understanding when I found it very difficult.

It still seems like a miracle, my baby went from exclusively feeding to sleep and bed sharing to sleeping through the night in her own room and cot, self-soothing to sleep, in 3 nights without leaving her to cry.

Phillippa’s ongoing advice throughout the process was vital, not only for emotional support but to continue to tweak the plan to get it just right for the best possible routine. It has not negatively impacted breastfeeding, in fact the opposite, which was one of my main concerns. I would highly recommend Phillippa to anyone, she is amazing to work with and her advice really works!

Beth, mum of 6 month old Isabella. 

I would 100% recommend Phillippa and her sleep training programme - it's changed our lives dramatically and the best decision we've made so far! Within a couple of days of starting our baby girl went from waking every couple of hours to sleeping through the night - amazing! The support that Phillippa gave throughout the training was brilliant at keeping us on track and cementing our new routine. Thanks so much Philly!

Paula and Matt, Parents of 6 month old Arabella. 

I can honestly say that following Phillippa’s advice has changed mine and my families world. I’m so very proud to watch my baby on her monitor fall asleep independently and furthermore sleep through the night. Phillippa supported us tremendously and we couldn’t have done it without her advice & encouragement. Thank you once again for giving us all our sleep back.

Hannah, mum of 7 month old Jasmine.

My husband and I highly recommend Phillippa. She completely transformed our 7 month old's sleep routine and she is now sleeping through the night. As well as helping us with our night time routine she also helped us with her day time naps, and she now has longer undisturbed naps which has resulted in a happier baby throughout the day too.
Phillippa really understood and listened to our issues from the word go and has a lovely supportive manner. Thank you so so much!!

Charlotte and Ash, parents of 6 month old Lily.

We approached Phillippa after months of sleep deprivation and feeling completely at our limit. Our little one was 6 months old, swaddled and waking 4-5 times a night and the only way to get him back to sleep was feeding or rocking. We were exhausted. Phillippa was so kind and gentle with us and listened to what approach we would be comfortable with and adapted things based on our little one. Getting the plan together felt scary but after only 2 nights we saw results and our little one has slept through the night ever since, even during teething. We just cannot believe it and we have seen such a change in our little boy, he is happier, healthier, brighter and feeds so much better.

We had trouble with allergies, which meant napping has been a challenge but Phillippa has supported us throughout and gone at a pace that is comfortable for us. We cannot recommend Phillippa enough, it has completely changed our lives as a family and we are enjoying parenthood so much more now the anxiety of sleeping has gone. Phillippa is amazing, her warmth and positive attitude has given us the confidence to know what our little one needs and how to manage changes throughout his life. We came to Phillippa at a time when we couldn’t think straight and thought there was no way out and now our lives have completely transformed – we can never thank you enough!!!!

Jo and Stephen, parents of 6 month old Joshua.

Working through sleep training for our 6 month old son Logan with Philly has literally changed our lives.
Previously we were co-sleeping, waking every few hours to comfort or feed. Now after a personalised sleep and nap routine we have our evenings (and bedroom) back. I highly recommend Child Sleep Matters - from spending time to understand our current routine and what sleep schedule would work for us to giving continual support while executing the tailored plan. Most of all it has helped our son self soothe and ensure he has a solid foundation for great sleep for the rest of his life.

Emma, mum of 6 month old Logan

Phillippa has been an absolute lifesaver for me and my family. Returning to work full time when my youngest was just 7 months old, my husband and I had reached levels of exhaustion we didn’t know were possible with multiple wakings by our little boy every night which inevitably resulted in him ending up in our bed rolling around and meaning we were operating on very little sleep.
Despite thinking we had a good bedtime routine, with some small adjustments and guidance from Phillippa, our little boy transformed within a couple of days to sleeping through the night. The speed of change and transformation it’s had on our lives is unbelievable, sleep is important for all of us!
I couldn’t recommend Phillippa highly enough, not just in the sleeping plan she gives you but also the reinforcement and confidence in what you are doing. If you have even the slightest sleep issue, I would recommend getting in touch as a sleeping family is a happy family!

Emily, mum of 11 month old Noah

Philly saved me (literally!) when I was going through sleep hell with my daughter, Ava.
My first child, Esme, was in a good sleeping routine by 4 months so I assumed my second would be the same. But we all know every child is different..!
When Ava was still waking 4-6 times a night at 9 months and not napping in the day, I called Philly in tears, I was broken.
Philly has this amazing calming nature and completely non-judgemental (that can be so bad with new mums) that instantly made me feel at ease and gave me the courage that I so badly needed! Night one with Philly’s new routine was hard but I just re-read Philly’s tips over and over (and over!) and stuck with it and by night THREE (!) she went to sleep in TWO MINUTES (it usually took hours of ssh’ing / pick up, put down, back rubbing, etc) and she SLEPT THROUGH THE NIGHT. Sorry for the caps but I can’t put into words how much Philly’s guidance helped me, my relationship with my husband and turned Ava into the happiest, best sleeping baby, ever. If you are having trouble with sleep, don’t wait to see if it might change, just book - sleep and your happiness is way too precious : )

Emily, Personal Relations Business Owner and mum of 2 year old Ava.

Even though I thought I had great sleepers, both of my children (aged 5 and 3) have had sleep regressions in the last few months.
Philly has been brilliant - she’s listened to the issues and potential reasons and has offered candid advice which worked on night one.
Thank you for saving my sleep again Philly!

Caroline, Interior Designer and mum of 3 year old Olivia.

We have our evenings back! At 20 months we decided everyone needed a better routine and our little man had to stop coming in to our bed, I need my sleep!
Night 1 was hard, little man is stubborn and not afraid to tell everyone he's not impressed but Phillippa had set us up with all the right tools to get through it.
Night 2, wow, a different child!
We're now leaving him to self settle which he happily does and he sleeps 7-7 most nights.
My husband and I now have a couple of hours every evening to ourselves which is brilliant.
The support throughout from Philippa was great, thank you so much. 

Gemma, mum of 20 month old Robin.

“Hey Phillippa. Just wanted to drop you a message to tell you how grateful we are to have our lives (and sleep!!) back. Two weeks ago today we started working with you for our son Oscar. Oscar had nearly woken every hour, of every night for three months. It had really started to take its toll on us and we knew we needed to make some drastic changes. With your support, enthusiasm and guidance we have made massive progress in just 2 weeks and have now had 5 nights solid sleep 7pm-6am. The first week was very tough and emotional for all of us but it has really paid off. Thanks so much for your professionalism and always reminding us how important sleep is to Oscar when it was difficult. “

Harriet & Richard, parents to 6 month old Oscar.

"Phillippa is actually magic!
My daughter has NEVER been a good sleeper and I had tried almost everything by her first birthday so when my friend said to try contacting Phillippa I thought well this won't work but may as well tick the box before I give up. I was so wrong!
Within the first 3 nights we saw a difference! And when Chloe slept through for the first time ever on night 5 I thought this wont last its just a coincidence! But here we are over a month after our sleep training and Chloe actually likes Bed time (now one of my favourite times of day with her as opposed to the battle we used to have) and naps better in the day than ever before!
Phillippa was very understanding and listened to all of my concerns before we started. I would go as far as to say Phillippa has saved my marriage as before this bedtime was a 3 hour battle and we ended up with no time for ourselves or each other now my husband and I actually get some time together!"

Jenny, mum of 9 month old Chloe.

“I cannot thank or recommend Philippa enough! With her gentle approach to sleep training, and her dedication and support throughout the process, our baby Leo is finally sleeping through and napping better than I could ever have thought possible just a few weeks ago. Philippa always offered a bespoke response depending on how Leo was reacting/ adapting to all the changes and it was reassuring that a generic approach wasn’t just being applied. After six months of sleep deprivation, it feels like a miracle and we are all so much happier as a family! Thank you again!”

Danielle, mum of 6 month old Leo.

I just wanted to drop you a short note to say thank you so much! It has been over a month since we started our sleep journey with you and the sleep our entire family is getting has improved dramatically.

If you remember my nine month old was being breastfed and rocked to sleep, would wake in the night and was not napping well during the day. Since we went through the programme with you she now calmly goes to sleep on her own in her crib, sleeps through the night and is much better at getting her naps during the day. It goes without saying that all of us in the house are getting a lot more quality sleep and are seeing the benefits but what really surprised me were the unexpected gains. Jo is more interested in solid foods and my husband is able to take over sleep time routines so I can go out to the gym. In fact I am so confident of her improved skills in eating and sleeping, I have booked a three day trip to New York with my best friend, something that i would never have thought of a month ago. 

I could not have done it without your clear guidance and support. Even when things felt very tough you were empathetic but firm which encouraged me to persevere.

I will think of you at the top of the Empire State building!

Natalie, mum of 9 month old Jo.

“I really cannot recommend Philly enough. Her gentle, personalised approach was perfect for our family. I am amazed at the impact the changes to our routine have had on my daughter’s sleep and her mood, and, in turn, my wellbeing! It was so beneficial having regular contact with Philly who offered reassurance and advice, all with a very positive attitude. She also adapted the plan as we went along in response to my little girl’s needs. My only regret is not starting sooner! Thank you so much Philly!”

Hayley, teacher and mum of 6 month old Olivia.

‘Phillippa is actually magic!

My daughter has NEVER been a good sleeper and I had tried almost everything by her first birthday so when my friend said to try contacting Phillippa I thought well this won’t work but may as well tick the box before I give up. I was so wrong!

Within the first 3 nights we saw a difference! And when Chloe slept through for the first time ever on night 5 I thought this wont last its just a coincidence! But here we are over a month after our sleep training and Chloe actually likes Bed time (now one of my favourite times of day with her as opposed to the battle we used to have) and naps better in the day than ever before! Phillippa was very understanding and listened to all of my concerns before we started.

I would go as far as to say Phillippa has saved my marriage as before this bedtime was a 3 hour battle and we ended up with no time for ourselves or each other now my husband and I actually get some time together!’

Jenny, Accountant, mum of 9 month old Chloe, Guildford. 

“Hey Phillippa. Just wanted to drop you a message to tell you how grateful we are to have our lives (and sleep!!) back. Two weeks ago today we started working with you for our son Oscar. Oscar had nearly woken every hour, of every night for three months. It had really started to take its toll on us and we knew we needed to make some drastic changes.
With your support, enthusiasm and guidance we have made massive progress in just 2 weeks and have now had 5 nights solid sleep 7pm-6am. The first week was  tough and emotional for all of us but it has really paid off. Thanks so much for your professionalism and always reminding us how important sleep is to Oscar when it was difficult. “

Thanks again, Harriet & Richard, parents to 6 month old Oscar.

“I cannot thank or recommend Philippa enough! With her gentle approach to sleep training, and her dedication and support throughout the process, our baby Leo is finally sleeping through and napping better than I could ever have thought possible just a few weeks ago.
Philippa always offered a bespoke response depending on how Leo was reacting/ adapting to all the changes and it was reassuring that a generic approach wasn’t just being applied.

After six months of sleep deprivation, it feels like a miracle and we are all so much happier as a family! Thank you again!” 

Danielle, mum of 6 month old Leo.

I just wanted to drop you a short note to say thank you so much! It has been over a month since we started our sleep journey with you and the sleep our entire family is getting has improved dramatically.

If you remember my nine month old was being breastfed and rocked to sleep, would wake in the night and was not napping well during the day.
Since we went through the programme with you she now calmly goes to sleep on her own in her crib, sleeps through the night and is much better at getting her naps during the day.
It goes without saying that all of us in the house are getting a lot more quality sleep and are seeing the benefits but what really surprised me were the unexpected gains. Jo is more interested in solid foods and my husband is able to take over sleep time routines so I can go out to the gym. In fact I am so confident of her improved skills in eating and sleeping, I have booked a three day trip to New York with my best friend, something that i would never have thought of a month ago. 

I could not have done it without your clear guidance and support. Even when things felt very tough you were empathetic but firm which encouraged me to persevere.

I will think of you at the top of the Empire State building!

Natalie, mum of 9 month old Jo, Hampshire

“If you are looking for some help with your baby’s sleep I would highly recommend Philly. She was amazing!

Her calm and gentle approach to sleep training has enabled my little boy to sleep through the night every night. I wish I had found her sooner when he was waking hourly! She was supportive and understanding throughout the process and made a  bespoke plan specific to my child that was adapted during the program.

Not only did she manage to get my baby sleeping well, she also helped with a nap routine and removing the bottles and dummies.

I would highly recommend Philly and her sleep training to anyone! Thank you again.” 

Vicki, teacher, Basingstoke mum of 18 month old Arthur

“Thank you so much for all your support and energy.

I am so glad we undertook this process - it has really given me the structure and tools to help my daughter sleep well and my family life is almost unrecognisable. She is more interested in solids and is getting so many more hours of sleep than before. Thank you.”

Natalie, mum of 9 month old.

“I really cannot recommend Philly enough.

Her gentle, personalised approach was perfect for our family. I am amazed at the impact the changes to our routine have had on my daughter’s sleep and her mood, and, in turn, my wellbeing! It was so beneficial having regular contact with Philly who offered reassurance and advice, all with a very positive attitude. She also adapted the plan as we went along in response to my little girl’s needs.

My only regret is not starting sooner! Thank you so much Philly!”

Hayley, Teacher and mum of 6 month old Olivia from Basingstoke