Baby Sleep the NightTM

With Karen Bramall – creator of the 5 stroke rule

hello@babysleepthenight.com

Baby Sleep the NightTM

With Karen Bramall – creator of the 5 stroke rule

Annabel Nevard

Pepe Upton

pepe.upton@babysleepthenight.com

Book a FREE Consultation

Hi, I’m Pepe, a mum who has been through the exhaustion, tears, and endless sleepless nights! I’m also a qualified Early Years Practitioner, with years of experience working with SEND children, and now a Baby Sleep The Night Certified Sleep Consultant. I know first-hand how broken sleep can affect not just your nights, but your whole life!

When my son was little, he suffered from severe reflux. His sleep, and mine, were constantly interrupted. I felt exhausted, overwhelmed, and began experiencing symptoms of postnatal depression as a result. Due to desperation as a result of his reflux, I fell into sleep habits that felt impossible to break. I know exactly how isolating, frustrating, and relentless this stage can feel.

Once my son’s reflux was under control, we followed the Baby Sleep The Night approach. Within days, everything changed. He became a happy, confident, independent sleeper (and I finally got rest, too!) That life-changing transformation inspired me to help other families get the same relief, support, and freedom from exhaustion.

If you’re reading this, you’re likely sleep-deprived, frustrated, and desperate for a solution that actually works. I want you to know… it doesn’t have to be this way. With the right support, guidance, and a plan tailored to your child, better sleep is possible.

I offer gentle, realistic, personalised sleep support grounded in my own studies into child development and psychology, combined with real-life experience and my 1-1 training with Karen (BSTN’s founder). I’ll guide you through every step, so your child sleeps better, and you get the rest, confidence, and calm you deserve.
You don’t have to do this alone. Your family can thrive, not just survive, and I can help you get there.

Book a FREE 15 minute call today and we can start the process of transforming your life!

pepe.upton@babysleepthenight.com
Babysleepthenight Pepe
babysleepthenight_pepe

Get 1 to 1 HELP With Your Child’s Sleep

Book a FREE Consultation

Select a Package

One-to-One Sleep Solutions

275
  • A discovery call to evaluate sleep challenges
  • Private, 90 minute video consultation
  • A detailed, fully customised sleep plan
  • 4 x follow up phone calls
  • 2 weeks of email and text support
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New-Born

170
  • A private 60 minute video consultation
  • A detailed sleep plan
  • 2x follow up emails
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The Refresher

150
  • A private 60 minute video consultation
  • 3 follow-up days of email and text support
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Schedule Your Consultation Now

If you would like to speak to me today please email me at pepe.upton@babysleepthenight.com.

Please note – Appointments are UK time zone so please convert to your local time if you are overseas. Be sure to check whether we are in GMT or BST at time of booking.

Testimonials

I was initially nervous about taking the first steps to improve our daughters sleep. She had fed to sleep for all naps and night sleep since she was born and I just couldn’t imagine her ever doing it another way. She is exclusively breastfed and I just never saw an end! 

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After speaking with Pepe and receiving the plan I was still apprehensive about how awful the nights would get whilst we worked towards improving things. I wanted to focus on our daughter falling asleep without me being present and hopefully get her sleeping through the night. Within two nights she stopped waking up and within a week she was needing minimal support to sleep. I still can’t quite believe it when I put her in her cot, leave the room and when I look on the monitor she is asleep! Thank you so much for positively changing our families lives. If you are worried about sleep or need some support I couldn’t recommend Pepe enough!

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– Rhiannon –

If you’re sleep deprived and questioning whether you should contact Pepe, just do it. It will honestly be the best money you EVER spend.

My baby would wake 4/5 times during the night and would only settle when breastfed. I thought he would be the one this wouldn’t work on but I wish I had done this sooner.

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After 11 months I couldn’t see how his sleeping habits would improve before I went back to work, but through Pepe’s method and support bedtime is now enjoyable. I can put my baby in his cot awake and leave the room, 5 minutes later he is asleep with no tears (this is naptime and bedtime) and have an uninterrupted evening. He sleeps THROUGH THE NIGHT a full 12 hours. I wake him at 7 when we before he would wake between 5-6.

It’s not just his sleep that’s dramatically improved. He’s eating so well, less grizzly and doesn’t really cry anymore, super excitable and smashing through his milestones as he is getting enough sleep.

I am so proud of how well he’s doing, you wouldn’t just be doing this for you, it’s just as much for your baby. This experience has been honestly life changing, I highly recommend Pepe. Thank you, thank you, thank you ❤️

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– Lauren –

We’re so grateful to Pepe for solving all of our sleep challenges!

Pepe coached us through a 2-week sleep training routine with our 10-month-old daughter. When we started with Pepe, our daughter was co-sleeping with us, feeding to sleep every 2-3 hours in the night, contact napping during the day, and was reliant on a number of other measures to fall asleep (rocking, baby-wearing, the lot).

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The sleep deprivation was definitely taking it’s toll on us, and we were worried about the quality of our daughter’s sleep.

Pepe clearly explained the sleep training process we were to follow, outlining the dos and don’t and answering all our questions. She made us feel reassured and equipped to handle what we expected to be a difficult ride ahead. From night 1, our daughter fell asleep in her cot unassisted and didn’t require intervention until the next morning – we were gobsmacked! By night 4, we were leaving the room and she was sleeping 12 hours uninterrupted. Pepe was on hand throughout to offer advice, provide support, and remind us why we decided to do sleep training in the first place.

It’s been a total game changer for us – we’ve got our evenings back, our daughter sleeps better than she ever has done (as do we!) and we have so much more structure and routine to our days.

We’re incredibly grateful to Pepe who was calm, compassionate, and professional – and ultimately the difference between a family who sleeps and one who didn’t!

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– Billie and Tom –