Our Blog
Christmas Gift Ideas to Help Babies and Toddlers Sleep
I know without a shadow of a doubt that there are many parents out there wishing for nothing more this Christmas than a Good Night’s Sleep to be delivered by the big man in red! If only that was something that could be delivered by magic! Anyone who has worked with me...
Why and How to Help Your Child Adjust to Daylight Saving Time?
While the topic of getting rid of daylight savings is hotly debated, the fact of the matter is we have to adjust to the clock changing twice a year. This change is bad enough for adults but can be extremely disruptive for children. How Does Lack of Sleep Affect...
How to help your child sleep in the new school year
Sleep is extremely important to the health and wellbeing of your child. More and more studies are showing that lack of sleep can affect the performance and concentration of children (and adults too!). Children, in particular, are susceptible to fatigue caused by lack...
What’s it like being a baby sleep consultant?
We all know that life coaches play a role, but not many people understand just how beneficial being a sleep consultant can be. In this day and age, it’s now even more rewarding than ever to know that your actions have made a positive impact on someone’s life,...
Highlighting the Importance of Mental Health for New Parents
Parents preparing for their first child have so much to think about, from selecting childcare to making sure their little one has the right cot, toys and blankets. But sometimes, I come into contact with new parents that are so focused on their new child, they forget...
With spring nearly here
JUST HOW MUCH DOES DAYLIGHT AFFECT YOUR CHILD’S SLEEP? With Spring nearly here and, hopefully, the return of sunlight to our mornings I’d like to share some tips with you to ensure that your little ones don’t suddenly start deciding morning is here when the birds do!...
Nap Tips
Every month I get tons of calls from parents struggling with naps, and they really can test your sanity! Even for baby who sleeps well at night, naps can present difficulties and when I work with a family they are almost always the last thing to fall into place,...
Lovely Tip
One thing I always recommend to families I work with is to have your little ones (12 months and up) sleeping with a small stuffed animal or lovey. You want something large enough that they can find it in their cot easily but not too large that will cause safety...