Leila Baker

Leila is a miracle worker! She first helped us with our son age three who suddenly started waking every few hours, and within three days was sleeping through the night and has had 12 hours + sleep ever since. Fast forward to having our second and we contacted Leila at 5months.

With a little nap time tweaking, our baby who was previously waking every 2 hours, slept through on the first night! Transitioning to naps in the cots was a little tricker, as baby had been used to feeding to sleep on me, but Leila is calm, measured and confident in her approach, which helps you to feel the same. Following her advice, and supported by her encouragement, we were able to support xx to be self soothing happily in the cot by the end of the week, and three months later still sleeps 3+ hours in the cot a day, and 12hours+ at night. Personally, I am so grateful for Leila. She guides you through step by step and her approach really works. My children are so much happier for a full nights sleep – and so are we as parents!

– Marika Mummy to two x –

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We originally contacted Leila when Teddy was 4 months old and discussed the issues we were facing. For various reasons the timing wasn’t quite right, but over the next couple of months we kept in close contact and then started our program with Leila when Teddy was 7 months old.

Something I found incredible about this start to our journey together was how honest Leila was in discussing when to start the program. We didn’t feel pressured to proceed when we weren’t ready and honestly, it felt like she was helping us through, before we’d even got started!

Leila laid out the program very clearly for us in our initial call and provided a written copy detailing everything. It is difficult to trust someone else with decisions about your child, but Leila was so knowledgeable in answering any questions we had, that I felt confident we were able to follow the program precisely. A concern that I had with sleep training was that I wouldn’t be going to my child when he might need me, however I found Leila’s method doesn’t feel that way at all. I felt that I was really there with him while he learnt a new skill, as a supportive presence.

Teddy took to the program really well and developed his sleep skills quite quickly, given he was waking for hours, multiple times a night, not 48 hours before starting! Anything that happened that we didn’t quite understand, or wasn’t sure how to deal with, Leila was there with an answer. The support that she offers throughout the 2 weeks was incredible and while I was initially concerned about the withdrawal of support from text to email to the end our two weeks, I’ve come to realise that it’s the same method we used to help Teddy! She teaches you how to help your child yourself, so you can get them to sleep without her help by the time you’ve finished the program. We have developed a new intuition when it comes to his sleep where we can now make decisions that allow for some flexibility and also help us to recognise why he is responding a certain way. And, if we get stuck, I know that I can contact Leila for support.

We have gone from a situation where we were shells of our former selves, with a grumpy sleep deprived baby and had absolutely no idea what to do, to confident and in control parents who have a great tool kit of how to respond to our child’s sleep needs and a much happier baby!

Thank you Leila

– Joss mummy to Teddy –

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We first worked with Leila 5 years ago to help us and our then 6 month old, who never slept longer than 1.5 hours a night, to get a full nights sleep. It was life changing for us, not feeling exhausted all day, not having the dread for hours before bedtime wondering what the night would have in store.

So when our second baby was born, I thought I had all the tools in my locker and that this time, I knew how to get my baby to sleep. I was almost embarrassed to contact Leila again when, 7 months down the line, we found ourselves in the same situation with a baby who just didn’t want to sleep anywhere that wasn’t on mummy. All day and all night. I was exhausted and I knew that I needed support.

When we started our sleep journey with Leila, Wren would only nap in a baby carrier or buggy, but it had started getting harder and harder to get her to sleep even this way. At night we co-slept but she was the only one getting any sleep, we were all exhausted and our eldest just wasn’t getting the attention he should have because I felt like I was constantly trying to get the baby to sleep. Leila was at the end of the phone for support every day, and the difference in Wrens sleep was almost instant. The first night she slept the whole night in her cot, which I had begun to think would be impossible. Naps were harder to crack, and Leila was amazing at tweaking timings and giving us support to get through the hard bits – wren had always needed motion to sleep and found it tricky adjusting to sleeping in a cot, but we got there before the end of our two weeks together.

This was almost 6 months ago now and I can honestly say, Leila completely changed our parenting journey, again. Wren used to feed to sleep, every hour all night. She had reflux, and the constant feeding at night meant constant vomiting. Milk soaked bed sheets and an uncomfortable baby. This all improved massively once she start sleeping for longer stretches and not feeding so frequently, and we weaned her off medication 4 months ago. We have been on holiday, had a particularly challenging bout of teething, and clock change over these last 6 months and still she sleeps!

Thank you Leila for the support, for helping us to believe that we can ‘fix’ something that felt unfixable.

– Bryony Mummy to Wren –

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Hey Leila, hope you are well. I just wanted to drop you a note and say a big thanks again for providing your help with getting Cody sleeping like a legend. I am thankful everyday and he’s thriving.
So thanks again

– Em & Ant –

“We reached out to Leila when we felt, as a family we were ready to tackle our split nights. Leila immediately empowered me and gave me an abundance of confidence; she gave a really clear plan which wasn’t intimidating and was there every step of the way as we put the plan into practice. The plan worked perfectly, our daughter within a few days, was self soothing and sleeping though. It was revolutionary! Thank you Leila!”

– Jordan Mummy to 9.5month old –

Carla – 6 months
My 6 month old Carla was wakening up every 45-60 minutes all during the night and needed me to feed her back to sleep. This had been an issue since she turned four months and I had tried to break the cycle with no joy.

I started working with Leila and from the first consultation I really felt like she listened to me and showed genuine care and compassion for my current struggles with Carla’s sleep. This made a real difference to me and helped my motivation to move forward with my plan to tackle the sleep challenges.
On the second night of the sleep plan Carla slept nine hours straight and then twelve hours on the third night. Carla now sleeps twelve hours every night with no night wakening and no feeds, and has two quality naps a day.
I found I was able to trust Leila fully as she used her expert knowledge together with a person centred approach to ensure she offered a plan that was right for Carla and myself. The results from working with Leila exceeded any expectations I had for Carla’s sleep and I will be forever thankful to Leila for the kindness and support she offered me. I cannot recommend Leila highly enough to anyone thinking about seeking support.

– Mummy to Carla aged 6 months –

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Our son, Leo, has fallen asleep in his own cot since he was a baby – he would even send us out of the room at bedtime. Sounds easy! However, at almost three years old, he would still wake up multiple times a night, every night, and cry out for us to come to his room, pass him his water or look for his dummy or just to be reassured.

My partner and I would still have to sleep in shifts, all of us would get sick all the time, we felt exhausted and genuinely dreaded night times. We did this for almost three years. Then we worked with Leila and after only two or three nights of applying her method, tailored flexibly to our needs and preferences, Leo started sleeping through the night. We hit another rough patch after going on a trip and dealing with some illness the week after, but just reapplied the method and for the past few months, Leo just sleeps at night and so do we. We no longer get sick all the time – night time has again become a time of recuperation. Leo is much more rested during the day. It was truly eye-opening to understand his patterns and sleep needs better – and we feel confident we know how to handle the upcoming transition away from naps and other life changes that might throw off his sleep schedule. I used to be quite skeptical of sleep training in general, so it’s been a real journey for all the work with Leila to sink in, but now that it has, we are just so grateful and have recommended her to friends and colleagues with babies and small kids.

– Mummy to Leo aged 3 –

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When Leila said that doing the plan would change my life she was absolutely right!

I had an 8 and a half month old boob loving baby who would pretty much only be fed to sleep. After months and months of getting up numerous times in the night hoping things would change and I might be able to get a solid amount of sleep they never did and I was exhausted. This impacted on everything and all aspects of mine and babas life. My fear was that I was going to be back at work soon and I would never be able to manage the way we were.

I was recommended Leila by friends and she was absolutely amazing. She was so supportive throughout and you can tell how much passion she has for baby sleep and how much she genuinely wants to help. Even though my baby got a cold not long after starting the plan, Leila had him sleeping 11-12 hours solid a night after a week, with 2 naps a day in his cot. I now have a clean house, an even happier baby and I have the energy for exercise each day which is a massive turn around.

It used to upset me when people kept on asking ‘is your baby sleeping through yet?’ and I would have to keep saying no. Friends and family were sceptical about us using a sleep therapist and they didn’t believe that things would change. Now when they ask I can say YES! And shout it from the rooftops and it was down to Leila.

I could go on and on but this is honestly the best thing I have ever spent my money on. If you’re thinking about using Leila, do it, you won’t regret it.

– Mummy to 8month old –

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We were introduced to Leila Baker through a friend who had already had success with her for their son, who was having trouble sleeping. Our baby had been sleeping well until the four months sleep regression hit and then fallen off a cliff so we were in dire need of help!

By six months she was waking up 6-7 times per night, and we were losing our sanity.
Leila put together a comprehensive plan that was clear and easy to understand and followed this up with an in-depth call in which we got everything we needed to know in order to start right away.

Although the first night was challenging, on the second night, we saw a really massive improvement – and we came to realise that our daughter didn’t need us to tend to her at night, and that she could learn to self soothe almost immediately.

The support throughout has been invaluable. Leila talked us through tricky situations, such as a cold and an ear infection which could’ve derailed the whole sleep schedule without her help. We stayed on track and after a couple of weeks our daughter was sleeping through from 7 pm to 7 am with the odd wake up , during which she self soothes after a minute. We have our evenings back as well as a decent nights sleep, and that is priceless – thank you Leila! Don’t give into the fear that you will have to listen to your baby crying for hours as that will likely not be the case. They are more adaptable than you realise – work with Leila and you’ll soon see!

– Daddy to 6month old –

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‘All I can say is what a difference 4 days make! We went from my 9-month-old waking 2-3 times a night (1 always being for a 2-hour period of wakefulness!) to sleeping through the night in 4 days.

Leila has been amazing to work with, great tailored advice and always there for some back up and reassurance when needed. She has also informed me of things to watch out for in the future regarding illness, nap changes and holidays so I am now well equipped to tackle any changes in the future with my little one’s sleep. It has made all the difference to everyone in the family as we finally all get a good nights sleep and has meant I have been able to return to work without the worry of not sleeping and with a nap schedule I have been able to translate easily to the nursery environment.’

– Mummy to 9month old –

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We were recommended Leila but one of our friends who had a really positive experience with sleep training for their children. We have been suffering with bad sleep for months and unfortunately had fallen into the trap of bringing our youngest into the bed. Neither me nor my partner were getting any sleep and in all honesty I don’t think our boy was getting good sleep either!

We decided to take up sleep training with Leila. From the outset I had no expectations just that hopefully I would get some useful tips.
From the first conversation with Leila, I knew that we were doing the right thing. She was supportive, empathetic to the whole situation and seemed extremely knowledgeable.
So we started our sleep training and Leila was extremely supportive throughout the whole process easing any anxieties I had and answering any questions that occurred.
We had now experienced our boy sleeping all the way through the night!
I am so thankful for Leilas help throughout the two-week period. It felt like nothing was too silly too ask.
If you are having sleep issues with your child I highly recommend getting into contact with Leila.
Thank you again for all your support!

– Mummy to 21month old –

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At 8 months old my son was still waking up to 5/6 times per night, and having no more than cat naps during the day. I was exhausted, and didn’t know what to do, so a friend gave me Leila’s details. Leila was so understanding, encouraging and clear. Within just a few days of following her programme my son was sleeping through the night and having two 1+ hour naps per day! It was just what our family needed and I have already recommended her to several other mum friends. She is indeed a miracle worker!

– Mummy to 8month old –

“Our 10 month old twin boys were waking up multiple times a night and very early in the morning and were struggling to nap in the afternoon. We have been amazed by how well everything has gone and they are now sleeping through to a reasonable time and nap perfectly in the day thanks to Leila’s sleep training plan. It was tough at first but Leila is there every step of the way with helpful guidance. Can’t recommend her highly enough!”

All the best,

– Laura Mummy to 10month old twins –

We contacted Leila after a recommendation from one of our friends. They had worked with her for their 3yr old who had never slept a whole night and the plan changed their lives! I was a bit worried that because we felt we had tried everything possible and everything we had done with our first daughter and that we just had a baby who didn’t want to sleep.

Having been at the point of sobbing for hours at the side of her cot for months I was willing to try anything else, so we gave the plan Leila made our all. The changes made to our routine made a huge difference quite quickly, We are also at the teething age, so this was always a concern that she was in pain. After. Now 4 weeks on she is sleeping 7-7 90%+ of the time. Occasional wake ups but very quick to resettle. We are so happy we came to Leila and put our faith in her! We can now say working with her has changed our lives too!!
Leila was brilliant to work with and being a mum herself, she’s very understanding and caring in all conversations we had. She was great at checking in with us every day and explaining stages and reasoning very well.
Thank you again!!

– Elyss xx –

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Put simply, Leila has transformed our lives for the better in a very short space of time.
We had been having trouble getting our 2-and-a-half-year-old daughter to sleep for a long time. In addition, we were having problems with night wakes and her coming into our bed in the middle of the night.

Exhausted, seriously sleep deprived and desperate, we decided to hire a sleep consultant and found Leila online. We completed a questionnaire and had our first 90-minute call with Leila.
Leila was brilliant from start to finish. She gave us a detailed plan but with simple steps to follow. We noticed good results within the first few nights. Before the end of the two-week plan, our daughter was happily falling asleep within minutes and, as importantly, staying asleep throughout the night.
Leila gave us close and continuous support through the plan. This included phone calls, emails and WhatsApp messages, often early in the morning and late at night. She was able to answer all of our questions and provided excellent moral support.
Fast forward a couple of weeks after the plan finished and we are in a really good place regarding sleep. We now have our evenings back and get far more sleep. Most importantly, our daughter goes to bed happy. She likes the routine and feels safe and secure in the knowledge that she knows what’s coming.
We cannot recommend Leila highly enough to parents who are experiencing sleep problems with their children. In fact, we have recommended her to several friends and colleagues who are having similar difficulties.

– David and Sona Parents of 2.5 year old –

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It’s not an overstatement to say that Leila helped to change our family’s lives. Finally, we’re all well-rested and we have a predictable routine! Working with Leila has been a pleasure – she’s so easy to talk to, kind, knowledgable and understanding.

We’d got into some bad habits with our 3 year old son (who had recently dropped his nap) and our 5 year old daughter (who was waking after every sleep cycle). We were up between 4 and 8 times a night, awake for the day anywhere between 4:30 and 5:30, sleeping on the kids’ floors for them to sleep, dishing out empty threats that we never followed through with.

Leila has helped us to have an enjoyable bedtime routine, re-establish boundaries, and most importantly – sleep ALL night EVERY night. I now know that our kids will both sleep through and it’s a dream to go to bed knowing that I’m going to sleep. I no longer have the bedtime fear! I wasn’t sure it was possible, especially with our 5 year old who is very sensitive, stubborn and definitely an early bird, but she’s smashed it! Thank you so much Leila – our sleep fairy

– Heather, mummy 3.5 and 5 year old –

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Sorry it’s taken so long to write… life just turns crazy sometimes but wanted to make sure I did write and give a review as honestly contacting you was the best thing we ever did! (.and I have been recommending you to everyone who will listen)!

So…after Callum NEVER sleeping through the night from the moment he was born until 16months and only having the odd 15-20 minute nap I was near to breaking point but after contacting you and following the plan we now have our evenings back! We have a very happy mummy (…and also a happier boy)! There are now no fights with Callum to go off for a nap or bedtime and no arguments between mark and I of who’s turn it is to go upstairs to try and settle him (rocking him and staying with him until he is fully asleep). We have time to listen to our eldest read to us before his bedtime again and the whole bedtime routine (and the “fun” around it) is very pleasurable and it is lovely to watch the boys giggling and enjoying playtime/bath time/story time before bed. Nursery and my mum follow the same routine you drew up for us and all say what a dream he is to go off for his nap. The fact that he can now self-settle is a GAME CHANGER!

We honestly cannot thank you enough for all your support during our 2-week plan!

– Mark & Laura parents to 16month old –

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Within a matter of days of working with Leila we had a much happier baby that was sleeping twice as much as before and waking up much happier and content. Leila was a fantastic support in helping us understand how to teach our baby to sleep and implement a routine and structure to our day that has really helped the whole family. We couldn’t recommend Leila enough – thanks for the end of sleepless nights and a most importantly much healthier and happier baby 🙂

– Lydia Mummy to 4.5month old –

“I heard about Leila through someone, she told me she was amazing and helped her baby sleep through, so I was very interested in her service. I had struggled with sleep from when my baby was a new-born all the way until he was a year, he would wake up every night 3 hours after his bedtime, screaming until I got him out his crib then would be wide awake wanting to play, he would wake up multiple times a night for his dummy, sometimes for no reason at all, so I was desperate to have my sleep back.

Leila was able to do that, she gave me a 2-week plan and a whole new routine for my baby which worked within 2 days! Getting rid of the dummy was part of the plan which scared me to even think about at first, but he forgot about it within a day of not having it! He has slept through the night since and is now completely dummy free, he is able to self soothe to sleep and resettle himself if he is to wake up. I cannot recommend Leila enough; she is so patient and calm, and she guides you throughout the whole process! Hands down the best thing I have ever done, was worth the money!”

Again, Thank you so much for all your help!

– Alisha mummy to 9month old –

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My 2.5-year-old has just woken up at 8am having been in his cot all night (from 7.20pm last night!)
Being on my 3rd child I thought I didn’t need a sleep consultant, but sometimes lack of sleep makes it hard to make decisions let alone implement them and Leila provided me with the support I needed to work through where it was working and where it wasn’t. The little tweaks to the routine etc.

We also finished our breast-feeding journey really naturally and he was sleeping through, after falling asleep independently, within 3 nights. He’s also eating really well and he’s in such a better mood every day. As am I!

The thing I value most is looking back (after 3/4 weeks now) and realising how well he’s done and how far we’ve come. He’s responded so well to the gentle nudges, and it’s never been hard or aggressive.
Our bond is just as strong, our cuddles just as sweet and my favourite time of day is story and bedtime. He now ASKS to get in bed!
I highly recommend Leila- we are a prime example that there’s never a perfect time to sleep train, you just need to get started and I’m so very glad I picked up the phone to Leila when I did.

Thank you!

– Charlotte Mummy to 2.5-year-old –

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“We were waking up every 2 hours for our 20 month old and an hour to get him to sleep. It was affecting our work as we were getting so tired. We started the plan and after a few nights it was like we had a new baby. It’s so easy to get him to sleep; we now have our evenings back and feel refreshed every day. The little one is much happier too which a bonus is! Leila takes you through everything personally; it’s definitely worth the money and should have done it sooner rather than waiting”

– Emma, mummy to 20month old –

“Working with Leila has transformed our son’s sleep habits and aided his overall well-being. Aiden’s sleep had been worsening since he was seven months old; he was only sleeping on me during naps, and insisting on sleeping on me at night when he woke from 3am onwards. Naps were short, bedtime was often drawn out and we were all exhausted. I didn’t want to start co-sleeping at such a late stage and contacted Leila, having been recommended by a friend of a friend.

While we were open-minded about Leila’s approach, we were also nervous about what to do if the gradual retreat method led to intensive crying. Sometimes it did, at bedtime in particular. We were amazed by how quickly Aiden started to sleep better. In less than 72 hours, he had begun to nap properly in his cot twice a day and to sleep through the night.

We thought this might all be a fluke, but one month later Aiden is sleeping beautifully and his eating has improved. Our personal circumstances mean we have had to travel extensively with Aiden during this time, staying away from home on three occasions. Despite this, we have managed to keep Aiden’s sleep on track by following some simple advice from Leila. She was professional, practical and supportive during our experience. Thank you so much, Leila.”

– Laura Mummy to 10 month old –

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“Leila helped us out of a sleep deprived rut with our son 3 years ago, when he was ten months old. He has truly been an excellent sleeper since! It has been such a relief to know that we can depend consistently on a good night’s sleep for the whole family, a real comfort in the hectic life as a parent.

Skip ahead to my daughter’s arrival…just like our son, she lulled us into a false sense of sleep security for the first couple of months and then didn’t seem to emerge from the “four month” sleep regression. Our daughter depended on me to feed or cuddle her to sleep, and would then wake up for more of this multiple times a night, often only sleeping for 45 minutes.

We knew we could depend on Leila’s expert support again and did not hesitate to contact her. Leila guided us to make tweaks to our daily routine and provided a detailed and clear sleep plan to teach our daughter how to fall asleep independently. The plan felt gentle enough for our 8 month old daughter, which was very important to us.

On both occasions, Leila’s expert advice and the individual sleep plans have been spot on. They have worked! Both children slept through the night since the first night of following the plan. My son has been sleeping through the night for three years now and my daughter has been following in her big brothers footsteps for the past month, since accessing Leila’s support.

Leila is friendly, professional and honest. I know some use books as a guide for infant sleep but I absolutely could not have done it without the reassuring and calm guidance of Leila.

I definitely didn’t foresee needing a sleep consultant at the start of my parenting journey. However, accessing Leila’s support has been one of the best parenting choices. 100% money well spent. Leila was recommended to me by a friend and I have since recommended her to others. Sleep is so crucial, life feels so much better now we are all able to get the sleep we need.”

– Hayley Mummy to 8month old –

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‘When I first contacted Leila after she was recommended to me by a friend, I was exhausted and felt helpless. It would take up to an hour to get Xxxx to sleep at nap time and bed time and I would then be up for hours in the night, every night, doing anything to get him to settle. Lots of tears were shared from both of us! I would feed him and rock him until he fell in to a deep enough sleep for me to put him down – sometimes, this would be most of the night.

I knew Leila’s training worked as I’d seen it work first hand, but there was a part of me that thought ‘I’m not sure if this will work for us. We might be the exception!’ I’m pleased to say that I was completely proved wrong. Through this gentle sleep training approach, Xxxx now settles himself to sleep within minutes. He sleeps through every single night and if he does wake up or stir, he soothes himself back to sleep quickly. He has a good length nap in the day too.

I can’t believe how quickly Xxxx was able to learn these new sleep skills. It takes consistency, determination and hard work to start with as you implement the new routine. But the support, encouragement and reassurance given by Leila gets you through it all. I honestly could not recommend her enough! She has so much knowledge and explains everything in detail so you understand why you are doing everything you are doing.

Taking this step was one of the best decisions of my life and it has made such a huge difference to my little family. Thank you Leila!’

Honestly, thank you thank you thank you!

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Firstly, the biggest thank you to this lady!

My husband and I were battling a boobie loving little boy who hit the 4 month sleep regression and decided unless he was on me, he wasn’t going to sleep or settle. Fast forward 6 months and we were at the end of our resources. The lack of sleep was affecting so many other aspects of our lives and although we had tried some controlled crying methods, nothing was working for us and we felt so lost and exhausted.

Then, we found Leila! My good friend recommend her to me (probably during one of my melt down help me calls)! I got in touch and straight away she was back to me organizing the initial call. The first time we spoke I just knew she would be able to help us on this journey with her confident and gentle attitude and yep…. I was right!

We started with her clear instructions and literally within 2 nights we had a baby who was sleeping 7:30-7:30. I honestly couldn’t believe what was happening – he had now learnt how to be ok on his own (even when put in his cot wide awake) and settle himself when he woke in the night. Proud as punch we were (are!).

I cannot recommend Leila enough. If you’re battling with lack of sleep with your baby, it’s honestly worth every single penny.

Just trust her and she won’t let you down!

Thank you so much again, Leila.
Love from a very well rested family xox

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We got to rock bottom after Christmas when Xxxx was 7 months old and waking up every two hours at night and unable to self settle. We were all knackered and thought enough is enough!

I was recommended Leila from a friend and we don’t regret it one bit. She was brilliant from the start. She responded straight away and we we had the consultation the next day and straight into the plan.

By night three, Xxxx was waking a couple of times at night but self settling after a couple of minutes. By night five, Iolo was sleeping through the night! We had a few issues with early rises but Leila worked with us to adjust nap schedule to try and resolve. It was so great to have Leila on “call”. Just having someone to support us through the process has been great. A pleasure to work with, we wish we got in touch earlier!

– Hilary Mummy to 7 month old –

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Before we went to Leila our nearly 18 month daughter was waking at least every 2 hours all night every night, and had never slept well since she was born. She relied on feeding to link all her sleep cycles and the longest she had ever slept was 4 hours once or twice in her life, we were exhausted!! We never dreamt that Xxxxx would sleep as well as she does now! Leila is so understanding, kind and so supportive. If any plan was going to help Xxxxx sleep it was Leilas plan! We saw improvements from night 1 and after a week she was sleeping through the night which was a complete miracle for us! Xxxx had never self settled ever in the night and now does all through the night.

I honestly never thought Xxxxx sleep could be improved and would recommend Leila to anyone! We took nearly a year and a half to just go for it and pay for the help we really needed and it is honestly worth every single penny. We now all finally sleep and are a much happier family!

– Rosie mummy to 18months –

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Thank you for all your support working with our family to help Xxxxs’ sleep. There have been ups and downs, but overall we’re in a much better place than we were before, and life has started to resume a little bit more towards normal (going out! exercise!).

I appreciate we weren’t the easiest family to deal with due to our schedules, so thank you for your patience and flexibility in your support.
Xxxxs’ sleep is still going pretty well. We have the odd early rise but he now goes to sleep pretty quickly and generally sleeps until at least 6am.

– Julia Mummy to 17month old –

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We were struggling with a toddler who required to be breastfed to sleep, he could take up to an hour to fall asleep. He would wake multiple times in the night and would only be put back down by mum and with a feed…. with Leilas help this situation has turned around completely.

He now sleeps 12 hours through the night, dad can put him down, with just a good night kiss and placing him in the cot. Our quality of life has improved massively and our Son is now getting the sleep he needs at night and has learnt the skills to put himself to sleep. He has less tantrums in the day and sleep time routine is now a joy instead of a battle.

Lelia listens to your issues and comes up with a plan to suit your issues. Her support is invaluable. She is kind, reassuring, supportive and is the voice of reason you need to hear. I cannot recommend her highly enough. Before we embarked on this I wondered did we really need to do this was it going to be worth the investment. Now I think why did we not do this a year ago! As a family we are all really happy as a result of this process. thank you Lelia you have really changed our lives for the better!

– Harriet mummy to 2yr old –

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Where do I even begin? Leila is absolutely incredible at what she does, a family friend recommended Leila to us as we were literally at breaking point. Our little boy Finley is 11 months now but was 10 months when we started the program. He wouldn’t sleep unless he was rocked which would normally take between 45 minutes to an hour some nights and sometimes that wouldn’t even work! He would only go to sleep if he had a feed beforehand. He also had a dummy which was great when he was a newborn but we soon realised that we were getting up 5/6 times a night to give him his dummy to go back to sleep again. It just seemed to us that the sleep he was getting wasn’t solid sleep like he was just in a light sleep and any small noise would wake him.

He was unable to fall asleep on his own and couldn’t settle himself back to sleep. He was going to bed around 7pm and would wake up at 3am everyday and he would just be awake for the rest of the day, sometimes all day without even a 10 minute nap! Both my partner and I were drained, emotionally and physically and Finley just wasn’t happy, he was overtired and grumpy. When I contacted Leila I was sceptical at first as I wasn’t sure what to expect, when we had our consultation she was so kind and understanding and listened to everything I had to say and understood my worries and concerns. One of the scariest things for us was getting rid of the dummy and the feed right before Finley went to sleep. One of the most reassuring things she said to me that first night that sticks in my mind even now is that he’s not crying because he’s in pain or because he’s not tired, he’s crying because it’s different and because he’s not used to the change. Don’t get me wrong hearing your baby cry is horrible but I put all my trust and faith in Leila and it did not fail. Leila is fantastic she lays everything on the table from day 1 and doesn’t give you false hope. The first night was the hardest, we had 20 minutes of crying and 1 wake up at 3am which lasted 4 minutes and then 1 wake up at 5am and then up for the day at 7am. Finley had learnt to settle himself in that first night and by night 2 he settled himself to sleep with no dummy, no feed and no rocking/holding him. This in itself was an amazing achievement not just for Finley but for us as parents because it can be quite daunting not only changing a routine that’s been implemented since your baby was born but also because you’re desperate for it to work. Leila was available to chat throughout the whole program via text and over the phone when I needed support.
Finley now naps twice a day for an hour each nap, rarely cries and settles himself to sleep. He sleeps through the night from 7pm-7am with no wake ups! I don’t know how Leila knows exactly what your baby needs but she does and I promise you it is well worth it! We are all now getting enough sleep which means one happy Finley and well rested mum and dad who can be the best parents they can be!
I never thought that Finley would ever be able to sleep 12 hours but I was so wrong! We honestly can’t thank Leila enough for everything she’s done for us, her knowledge, her patience and her unconditionally caring nature is exactly what you need when you feel like you’re struggling to cope. If you’re thinking about using Leila to help your little one my advice would be to absolutely DO IT!

– Beth Mummy to Finley aged 9 months –

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We asked for Leila’s help as our nearly 5 months old baby couldn’t sleep for more that 45mins at a time and never without being fed to sleep. The sleep deprivation was really taking a toll on our family life, and we knew we needed professional help.
From the first conversation with Leila, she put my worries at ease and was kind but fair with what we could expect. I laughed when she said our baby could sleep through the night within a few nights, but little did I know this would be true. Leila designed a programme of sleep for us that was clear to follow, she tailored it to our needs and was flexible when we asked for changes.

I initially expressed concern with the baby not feeding throughout the night and Leila was able to adapt the programme to address my concern. As it turned out, by night 3 our daughter didn’t need food at night and on night 4 she slept for 12 hours, to our amazement.
It hasn’t been an easy journey, but I feel that Leila was able to hold our hand and support us throughout. Never did any questions go unanswered and I never felt alone – Leila felt like a part of our family and she experienced everything with us.
I am so glad we took the steps to get help and it has changed our lives for the better -this would not have been possible without Leila’s help.

– Anisa Mummy to Amelia aged 5.5 months –

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Where to begin… words cannot express how different my life looks and feels after two weeks of support from Leila. My daughter was 5.5 months old and has gone from not really sleeping in the day plus 8-9 wakeups / dummy runs per night to now sleeping through the night, without a dummy, and a fantastic nap routine during the day! If I am honest, I was feeling incredibly low, running on what felt like zero sleep and zero energy, dreading going to bed every night and feeling incredibly guilty at the fact that I wasn’t the mum I so desperately wanted to be during the day because I was so worn out.

Leila is so kind and understanding in her approach and was always there when I needed! I felt completely empowered to make the changes my daughter and I so desperately needed. My partner was extremely sceptical but at the end of the two weeks and one sleeping baby later, even he was impressed! I couldn’t have done it without Leila’s fantastic support, and I really wish I had found her sooner!

– Sam Mummy to 5.5-month-old –

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With the help from Leila, my husband and I were able to see results from night 1! Our 7month old son who had a bottle sleep association and used to have multi-night waking’s (around 3-4times) a night was able to resettle himself to sleep from the first night we started the programme. By night 3, he’d started to sleep through from 7:00pm to ~6:30am/7:00am, which he has continued to do.
Our journey with Leila has been great. We found her extremely professional, and incredibly supportive. She really has transformed our lives!

Thanks so much!

– Hilary, mummy to Casper 7.5months –

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Leila is just amazing….

I contacted Leila, who was recommended by a friend after I had told her the issues, I was having with my daughters sleeping.
We had been pretty lucky early on as Matilda had taken to sleeping really well – she would settle herself to sleep and most of the time sleep through the night.
Since turning two this all went downhill and the longer, we left it the worse it was getting.

In the weeks leading up to us contacting Leila we had not had a full night sleep in what felt like forever, Matilda would not settle – bedtime could take over an hour, she would not stay in her bed, she was up several times in the night, she was sleeping on the floor, one of us would be sleeping on her bedroom floor or on the landing, she was awake as early as 4am and ready to start the day – which meant the days were very long and we were all in a foul mood which just made the days so long and I dreaded each day.

We felt we had to try something as the lack of sleep and stress was affecting us all…. I contacted Leila and literally kept refreshing my phone waiting for a reply because I was so desperate for help – to my surprise she replied so quickly and within a couple of hours we were chatting on the phone, and she told me she could defiantly help us!! After the first call I already liked her and her positive attitude and advise made me excited about bedtime – I knew it was going to be a challenge, but I was ready and so determined to make it work. Leila had advised getting rid of Matilda’s dummy completely which just filled me with dread, but I took her advice and along with our new routine and a few changes I cracked on and I literally skipped down the stairs with the biggest smile on my face when on night one Matilda was fast asleep within 15 minutes!!

The first few nights were eventful, but I could see that her advice was working and therefore we persevered…. On night two I put Matilda back to bed 44 times…. She wasn’t going to beat me!! Each night from then this went down and by the end of the first week Matilda was going to bed and sleeping through the night. We were all happier, refreshed and generally in a better place. Over the next week things just got better each day. Leila called me regularly and we spoke via text each day and it was a comfort to know she was just at the end of the phone and that she genuinely cared.

I cannot recommend Leila enough, we stuck to her plan completely even when I secretly thought she was crazy and that it wouldn’t work and was pleasantly surprised that everything she recommended worked and each day we were thriving as a family. I thanked Leila in the first week as I felt I had my Matilda back and she was again a joy to be around, and we were all so much happier and in a better place.

– Kelly, mummy to Matilda aged 2.5yrs –

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“When we contacted Leila we were a sleep deprived family! We had just found out we were pregnant with our second baby and William our nearly 2 year old was waking early around 4.30/5am every morning and night wakes had started to creep in, so we were feeling very overwhelmed and tired!
William had used a dummy since he was born for his naps and bedtime and had started to ask for his dummy more and more and it had started to interfere with his sleep so knew it had to go!

From the first phone call with Leila I felt supported and understood, it was quite a relief! Leila made us a comprehensive sleep plan for William and talked us through how we would ditch the dummy! I felt empowered going into the plan knowing I had all the information I needed and knowing I had Leila’s support for two whole weeks.
William now sleeps 11-12 hours a night, is so much happier and doesn’t need his dummy anymore! We couldn’t recommend Leila enough! Thank you for your kindness and support Leila!

– The Whittaker’s x” –

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We were so grateful to work with Leila. Within three days our son was sleeping through from 7:00pm-7:30am after previously taking two hours to get to sleep, waking up 4 times a night and getting up at 5!

– M Mummy to 2 yr old –

Leila worked with us to support our daughter when she was 14 months old, before working with Leila our baby had never slept through the night and her longest stretch of sleep would have been four hours, although it was often more like two! I would be up all-night feeding and re-settling; our daughter could not settle in her cot or self-settle at all.

Day naps were infrequent and mostly on the go buggy or cap naps which would never last more than an hour. We had let things go as I was at home and our baby was always happy in herself and did not seem sleep deprived, however, with a return to work for me and nursery looming we knew we needed to take action to give our baby a routine which would make her feel secure and ready for the changes that separation and nursery would bring. From start to finish Leila was supportive, understanding and reassuring. She took time to listen to our needs and created a plan which would support our family. We had an amazing start to the programme and a tricky mid-section where after 5 days our baby decided she would not settle at all, but with the calm and considered guidance Leila provided we persevered and from day 7 she was self-settling, sleeping 12 hours a night and had regular day naps which she took in her cot. We are now a few months along and we follow the routine set by Leila daily. Our baby is still very happy and now loves her bedtimes and sleep is something that we can now all appreciate! I would strongly recommend getting in touch with Leila to talk things through if you need sleep support, I know that I investigated it but put it off for months. Our little girl is sleep secure thanks to Leila.

– Natalie, mummy to 14month old –

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Just thought I’d update you. Since we last spoke, Ted has been a little champ and has been sleeping through for 12-13 hours every night! He has been going down at 7.30pm and not woken up overnight even once since we spoke. In the mornings he’s been generally waking between 7am and 7.30am (and sometimes even 8 or 9am!!!! At which point I’m checking the monitor to make sure he’s still alive!)

Thanks so much for all your advice, it’s really solidified my resolve and gave me confidence to follow through with everything. I’ve really noticed keeping his two fave teddies in the cot during the day has worked a treat getting him excited about going to bed and he gives me zero problems putting him down. It’s amazing! He has the white noise all night so I’m sure that’s helped with the early wakes too, the neighbours no longer waking him up at 6am.

– Fiona, Mummy to Ted aged 21months –

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We were recommended Leila by a friend when we were going through the new born sleep deprivation thing, and we cannot recommend her highly enough! Our little boy wasn’t too bad at night sleeping, but we had no routine in the daytime and he really, really wasn’t getting enough sleep! Leila was kind and non-judgemental and patient. She didn’t mind when we needed a bit more extra time before we started the training. We started when Felix was 14 weeks, and almost immediately he slept through the night! We weren’t even expecting that!

There wasn’t excessive crying or feeling like we were being mean parents – Leila helped to make sure we let it be led by Felix’s needs. Naps were hard!!! But Leila was so good at checking in with us, and really listening when we were struggling, and adapting the routine as we needed. She also didn’t seem to mind our endless questions! We are now sleeping all through the night, plus have chunks of our day to get on with things. An additional unexpected consequence was how much the sleep training helped with everything else! We’re in such a good routine now with sleeping, eating and playing, and Felix is so much happier and more content! New parents really don’t need to be sleep deprived!

– Jo and Sarah, mummy to Felix aged 14 weeks –

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‘I remember reading Leila’s glowing testimonials at 3am during a particularly long night shift with my 5-month-old and wishing so hard it was me…within 2 nights of working with leila it was! Leila is so patient and supportive; her plan is easy to follow and her level of responsiveness throughout the programme was utterly amazing and really sets her apart from other sleep consultants. The changes we have made with Leila’s help have already had such a positive impact on our whole family and have made day to day life much easier. Thank you leila!’

– Grace Mummy to 5 month old –

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Our 5-month-old was up 3-4 times a night from birth and it was taking a huge toll on our home life! The support provided by Leila was amazing, she was like a friend as well as helping, our little one sleeps through every night now! He is happier and so am I and I am so glad done this. It is not just the sleeping through, but the support is outstanding and makes you feel so comfortable and secure that you are doing the right thing.

– Cherry mummy to Vinny aged 5 months –

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Leila has been amazing right from the start, very professional along with such a friendly manner.
Our Son had some disturbed sleep patterns which Leila was able to undo and within 2 days the change was amazing! Which only improves further.

We were amazed at the speed and instant changes; Vinny got his sleep routine back and we as parents had more time throughout the day and evenings.
Ladies and Gents please believe me when I say it was the best money, I spent this year.
I would recommend Leila 110%
The after care and follow ups have been there and on point.
Hugely talented lady, Thank you for everything Leila.

– Jon, Daisy and Vinny 9months –

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Jesse was a fussy, exhausted and miserable baby. More than often he was waking over and over every night every 45 minutes to be fed at 8.5 months. He didn’t nap, wasn’t interested in food and moaned all day long. Having three older children, it couldn’t go on as I never had a minute free.
We spoke with Leila and stuck to every word of her very well designed plan. She was on hand whenever we needed and knew the answer to everything.
I never thought it would work.

Anytime we got stuck she would tweak just slightest bit and we were back on track.
We now have the happiest, content baby that eats ALL the food and beautifully sleeps every night.
The change in our family life is unbelievable, if you are at the point where you are considering this just do it!
I was so sceptical and scared and it was the best decision I ever made.

– Amy Mummy to 8 month old –

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The best money I have ever spent!
My 3yr old daughter was taking over an hour to put to bed and was having multiple night wakes, usually ending up in my bed. I was exhausted.
Leila was recommended to me by a friend and I am so grateful. I was amazed at how quickly my daughter adapted to her new sleep routine, after the first night she didn’t need me holding her hand to fall asleep any longer and by night 5 I was saying goodnight and leaving the room without any fuss. We also had no night wakes after 2nights and she now sleeps 12hours with no issues at all, I am so impressed!

Leila was there throughout the whole process, always there to reply to a text and be my cheerleader through bedtime. Always very professional and caring.
I could not recommend her enough *****

– Sian Mummy to 3 year old –

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Our 8-month year old daughter would wake up every 1hr, relied on a dummy, needed help turning to get comfortable in her sleep and had at least 1 night feed. Leila helped us put together an effective structured sleep timetable which has seen her sleep throughout the night and enjoy solid daytime naps. We are amazed at the results & thank Leila for her support & advice!

– Ayla, mummy to 7 month old –

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Leila was recommended to me by my sister who she had helped with her one year olds difficult naps and bedtime. My little boy was nearly 2.5 years old and we had struggled to get him to sleep in his own bed and he took up to 1.5 hours to settle. We talked about our current routine and Leila managed to identify what could be causing the issues and gave us a thorough and clear routine to follow, making sure we understood why each step was important. We thought we would be the family it wouldn’t work for, but luckily we were proved wrong!

By night 3 he went to bed, no fuss and was asleep in his own bed in 20 minutes! A miracle in our eyes! There were ups and downs but Leila was supportive throughout, making sure we didn’t second guess ourselves and steer us in the right direction. In two weeks she managed to turn around a years worth of bad sleep habits, we only wish we had found her sooner!

Thanks again for your help and in the nicest possible way, I hope we don’t need to contact you!

– Erika Mummy to Elijah –

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Since our boy was small, he’s always been a terrible sleeper. Up every 2 hours in the night and would only settle if he was fed or rocked back to sleep. I often co-slept with him just to get some rest. It got to the point where my return to work was looming and he would not sleep in his cot. A few people suggested sleep training which I was very sceptical about however I was getting desperate. Someone recommended Leila to me and I had a highly informative chat with her. After hearing how Leila could help, we embarked on a 2-week sleep plan with our baby who had just turned 1. Well all I can say is my scepticism went out the window and I couldn’t believe that my poor sleeper was going through the night and having predictable naps.

I can just put him down awake now and he settles himself without much fuss at all. We are all so much more rested and our little boy is so much happier. I can’t thank Leila enough for her support and help. She really guided us through the process and dealt with my million questions promptly. To anyone considering sleep training I would say go for it as it really works! Thanks Leila 🙂 x

– Joanne mummy to Milo –

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Having um’d and ah’d for some time about whether or not to pay for some sleep training when there is so much available in books and online, we finally decided to take the plunge and got in touch with Leila and I have to say, it was the best money we could have spent. Leila was always there on the phone or via text when I was having a wobble and was being tempted to rush to him and that kind of ‘on call’ support you cannot get in books or online. We needed someone who would tell us we were doing the right thing.

Our little boy had always been a bad sleeper, we would have to rock him to sleep and very gently put him in his cot fully asleep and hope he’d stay asleep. He was also completely reliant on a dummy to stay asleep and we’d often be in and out of his room, replacing the dummy when it had fallen out and he’d woken as a result. Leila listened to everything and assured me she could help. I liked the fact that it wasn’t too tough – we could stay with him until he finally fell asleep so he didn’t feel abandoned. I won’t pretend it was immediate, the first 2-3 nights were fairly grim because he just couldn’t understand what was happening but by night 4, he took 12 minutes to fall asleep and then stayed asleep all night until 7am. I literally couldn’t believe it. By the end of the 2 weeks, he was fairly reliably going off to sleep on his own with minimal fussing.

Seeing Leila was a game changer for us, we can now pop him in bed at 7pm and get on with our evening, knowing that if he does wake up, he knows how to settle himself off to sleep again and then in the morning he is full of smiles for us. We genuinely have a happier baby now that he is getting proper sleep and as a result, my husband and I are also much happier!

– Victoria Mummy to William aged 8months –

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My 3 year old was waking early every morning. Most mornings she was awake between 5 and 5.30 and if we made it to 6am we’d had a lie in! Each morning she was wide awake and didn’t want sleep anymore and she was grouchy and grumpy with tiredness in the afternoons. Leila really took the time to understand our family needs and spent a long time going through Evie’s new sleep plan so that we were sure what to do with lots of time for us to ask questions.

With a few small tweaks to her bedtime routine, Evie started consistently sleeping past 6.30 and often to 7am. Leila was so supportive and made everything so clear and easy to follow. We were also having huge battles with bath time before working with Leila and with her support we were able to sort this too and Evie’s now loving her baths again. Thank you so much for your support Leila x

– Mummy to Evie aged 3 –

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At 9 months, my son was still waking around 7 times a night and would only take a decent nap being held or in a sling, and I was completely exhausted! I decided i could no longer cope with the sleep deprivation, especially as I was due back to work in 2 months’ time. However, I also dreaded the thought of doing sleep training and anticipated long nights and nap times of crying which I didn’t want or feel i could handle. I also worried that the process would disrupt my older daughter’s sleep and routine. However, I had tried other online programs, but they hadn’t worked and left me feeling more depleted and frustrated. I contacted Leila out of desperation but also with a sense of anxiety at what I would need to do.

However, from the first conversation, Leila instilled confidence, helping me to believe that things could be better for the whole family and a full night’s sleep was achievable. She was upfront and honest about what we would need to do, but also reassuring, kind and understanding. Leila was thorough, getting to know my son and our family as a whole, and I felt like she understood the situation. Throughout the time we worked with Leila, she always went over and above what we expected, and was always available to answer questions and provide guidance. She explained her reasons for doing things and was always patient and approachable. I felt that I could completely trust her judgement. With a very clear and structured plan, the whole process was much easier and gentler than I imagined, and within days, my son was sleeping through the night. The naps have been more challenging but we’re getting there now. I cannot recommend Leila highly enough and would encourage anyone who is struggling to get in touch with her. As a family we are now all getting the sleep we need and are much happier for it. We are so grateful to Leila for all of her help and support, and her passion and commitment to her work is amazing. Thank you, Leila,!

– Sarah Mummy Noah 9 months old –

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WOW. What can I say!! My daughter (also called Leila!) had never slept through the night since she was born, she is 15 months now. A good night would be 2-4 wakes a night and me breastfeeding her back to sleep and a bad night would be 8-10 wakes and then waking up at 5am to start the day. I was absolutely exhausted and doubting myself for not being able to implement a solid routine that we could both stick to for daytime naps and sleeping through the night. Leila has genuinely changed all of our lives, in less than a week, my little girl was sleeping 7pm-7am straight!

Without a single wake up in between. She wakes up so happy and so full of energy now she is getting such good quality sleep and it has been amazing having Leila’s full support, guidance and expertise through every step. All I can say is I wish we had done this sooner and not lost so much sleep up until this point! For anybody who is considering taking this step I really urge you to pick up the phone and just have a chat with Leila! I instantly felt like she could help our family so booked onto her course and started as soon as I could. Thank you for everything Leila! Love from a very well rested family xxx

– Row Mummy to Leila aged 15months –

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‘My two year old has never been a good sleeper; lots of wake ups during the night, getting in to bed with us and early morning wake ups (between 4:30 and 5:30am!). I was recommended to Leila by my sister in law who could see the impact the sleepless nights were having on us and I am so glad that she did!

I was nervous at first as my little one had a dummy that she was very attached to day and night and it was always a long process to get her to sleep and we never knew how long she was going to sleep for, so I thought it was going to be a difficult process, but she took to the plan pretty much straight away. She napped in her cot on the first day we started the plan for the first time since she was born. She adapted so quickly to having the milk and dummy taken away and she slept through the night for 12 hours after only a couple of days. I couldn’t believe the change that the sleep plan has made, she now goes straight down in her cot and is asleep after about 5 minutes and she sleeps through for 12 hours a night. The change for all of us getting a good nights sleep has been invaluable! We can’t thank Leila enough and if you are considering sleep training I would highly recommend.’

– Kim mummy to Marley aged 2 –

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After 14months of sleepless nights and early wakes I needed help! Leila was recommended to me and I couldn’t be more grateful to her for everything she did for us. My daughter is 14months old and she was waking 3-4 times a night, she was also sleeping in our bed, had a dummy and bottles of milk to get her back to sleep. I contacted leila and Immediately I felt relieved talking to her and knew I needed to stick to the this. Throughout the process of sleep training Leila was so helpful and was always there to help me with any questions or worries I had.

I was amazed my daughter started sleeping throughout the night without bottles or dummies after just a couple of nights. She now sleeps through the night with great day naps. She is a much happier little character, and the change is huge in the whole family. My 3-year-old is even happier as he isn’t not being woken up at 5am every day. I also feel like a happier fun Mumma again. If your considering sleep training-Just do it. Thank you Leila x

– Stephanie, Mummy to 14th month old –

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Working with Leila has been nothing short of life changing. My girls are aged 5 and 4 and its no exaggeration to say I had not had a full nights sleep since my eldest was born. It was a battle of wills trying to get them to go to sleep in their own room every night-Often I would sit for over 2 hours with them then 20 minutes after they fell asleep and then the cycle would start again and inevitably they would both end up in my bed.

On our second night with Leila, my youngest slept 11 hours. After a week I was walking out of their room after a goodnight kiss and they were going off to sleep themselves. And by night 14 they were both sleeping 11/12 hours without waking me at all and this is now the norm. I cant thank leila enough for her support, the girls are calmer, my eldest has come on leaps and bounds at school and I have started university-We couldn’t have got here without you.

– Gemma, mummy to girls ages 4 & 5 –

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I ummmm’d and ahhhh’d about whether to go ahead with sleep training. My baby slept 10hours at night but had early waking’s and naps were always on me. I was very sceptical and did not think Leila could magic my baby into something I had only ever dreamed off. The first night!!!! The first night he went to sleep by himself and slept through to a reasonable hour! followed by independent naps the next day. By day three I was still cynical I was waiting for everything to come crashing down and my baby to regress at the shock of everything. We have now passed the two week mark and I finally believe it! Thank you Leila, you have changed all our lives for the better.

– Viki Mummy to Luka aged 5 months –

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My son used to wake up numerous times at night and would not sleep well during the day either .We started feeling worried eventually , as now that he was over a year old and yet was not able to sleep for good few hours throughout the night .Both myself and my wife were finding it hard as none of us were sleeping which made the whole night quiet stressful. Then a day comes where my wife shares our problems with Leila and went through the whole plan with me as well . We felt quiet nervous and wondered if it would work for our son as he just wouldn’t sleep in his bed at all. Leila was great she supported us throughout the process and made us feel confident , which was very essential as it was a tough and challenging journey.

There were times were we felt it was getting difficult but Leila’s encouraging texts and amazing support made us feel hopeful and calm . My son now loves his bed and he sleep straight for 12 hours during the night and has 2 hours of nap during the day which was a dream come true . Leila has changed our life forever for which we can’t thank her enough . It wouldn’t have been possible without her help and I would highly recommend her to anyone who’s facing sleep issues with their little ones. Thank you Leila for being so kind patient and supportive towards us.

– Vish, Daddy to Viaan aged 1 year –

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After Leila helped us to successfully sleep train our eldest son last year we didn’t hesitate to contact her as soon as we could about our youngest (9 months old at the time), as he would wake up every 3 or so hours for a feed. This time round my fiancé was exclusively breast feeding so although I wasn’t able to do much more than give moral support, I could see how permanently exhausted she was.
Leila took all of the info we gave her about our son & created a bespoke sleep plan for him, which she went through with us in great detail over the phone, also taking the time to answer any questions that we had and discuss the whole process so that we were as prepared as we could be!

When the time came to start the training our ‘little bear’ was a superstar & within 3 days he was not only sleeping through the night for around 12 hours every night, but also was having 2 hour long naps during the day (albeit with the occasional ‘hiccup’). This consistency also really made a difference to his moods, he’s such a happy little chap these days!
I also have to say that the difference that the training has made to my partner has been amazing! The ‘solid sleep’ that she now gets makes all the difference and you know what they say! “Happy Wife = Happy life!”.
As a footnote the training for my eldest son was pretty much identical and he was ‘sleeping through’ within 5 days!. In fact, they are both fast asleep upstairs while I’m writing this! (with the football on in the background mind you!😊)
I can’t recommend Leila highly enough and the money spent was more than worth every penny!

– Jon, Daddy to Beau aged 9 months –

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My son Archie was just over 9 months old when I decided something needed to change with his sleep, I was going back to work the following next month and he was currently waking up at least twice a night for comfort feeds and would only feed to sleep for naps and bedtime with no real routine.

I was recommended Leila by a friend, at first I was a bit worried about doing a sleep plan as I was I wasn’t sure if my son would be ok doing it and I was also concerned as to whether I would be consistent enough, however upon putting my faith in Leila everything worked amazingly and I am so happy I went ahead with the sleep plan!

Leila is a fab sleep consultant and was with me every step of the way with the guidance that I needed, she is friendly, very motivating and reassuring. Archie took to the plan really well and I stuck to everything as I should, he now soothes himself to sleep for naps and bedtime and sleeps through the night. I love that the plan was a gentle way to teach my baby how to sleep on his own. Thank you Leila!

– Claire, Mummy to Archie age 9months –

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“Working with Leila has transformed our son’s sleep habits and aided his overall well-being. Aiden’s sleep had been worsening since he was seven months old; he was only sleeping on me during naps, and insisting on sleeping on me at night when he woke from 3am onwards. Naps were short, bedtime was often drawn out and we were all exhausted. I didn’t want to start co-sleeping at such a late stage and contacted Leila, having been recommended by a friend of a friend.

While we were open-minded about Leila’s approach, we were also nervous about what to do if the gradual retreat method led to intensive crying. Sometimes it did, at bedtime in particular. We were amazed by how quickly Aiden started to sleep better. In less than 72 hours, he had begun to nap properly in his cot twice a day and to sleep through the night.

We thought this might all be a fluke, but one month later Aiden is sleeping beautifully and his eating has improved. Our personal circumstances mean we have had to travel extensively with Aiden during this time, staying away from home on three occasions. Despite this, we have managed to keep Aiden’s sleep on track by following some simple advice from Leila. She was professional, practical and supportive during our experience. Thank you so much, Leila.”

– Laura Mummy to 10 month old –

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“We were waking up every 2 hours for our 20 month old and an hour to get him to sleep. It was affecting our work as we were getting so tired. We started the plan and after a few nights it was like we had a new baby. It’s so easy to get him to sleep; we now have our evenings back and feel refreshed every day. The little one is much happier too which a bonus is! Leila takes you through everything personally; it’s definitely worth the money and should have done it sooner rather than waiting”

– Emma, mummy to 20month old –

“Leila helped us out of a sleep deprived rut with our son 3 years ago, when he was ten months old. He has truly been an excellent sleeper since! It has been such a relief to know that we can depend consistently on a good night’s sleep for the whole family, a real comfort in the hectic life as a parent.

Skip ahead to my daughter’s arrival…just like our son, she lulled us into a false sense of sleep security for the first couple of months and then didn’t seem to emerge from the “four month” sleep regression. Our daughter depended on me to feed or cuddle her to sleep, and would then wake up for more of this multiple times a night, often only sleeping for 45 minutes.

We knew we could depend on Leila’s expert support again and did not hesitate to contact her. Leila guided us to make tweaks to our daily routine and provided a detailed and clear sleep plan to teach our daughter how to fall asleep independently. The plan felt gentle enough for our 8 month old daughter, which was very important to us.

On both occasions, Leila’s expert advice and the individual sleep plans have been spot on. They have worked! Both children slept through the night since the first night of following the plan. My son has been sleeping through the night for three years now and my daughter has been following in her big brothers footsteps for the past month, since accessing Leila’s support.

Leila is friendly, professional and honest. I know some use books as a guide for infant sleep but I absolutely could not have done it without the reassuring and calm guidance of Leila.

I definitely didn’t foresee needing a sleep consultant at the start of my parenting journey. However, accessing Leila’s support has been one of the best parenting choices. 100% money well spent. Leila was recommended to me by a friend and I have since recommended her to others. Sleep is so crucial, life feels so much better now we are all able to get the sleep we need.”

– Hayley Mummy to 8month old –

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‘When I first contacted Leila after she was recommended to me by a friend, I was exhausted and felt helpless. It would take up to an hour to get Xxxx to sleep at nap time and bed time and I would then be up for hours in the night, every night, doing anything to get him to settle. Lots of tears were shared from both of us! I would feed him and rock him until he fell in to a deep enough sleep for me to put him down – sometimes, this would be most of the night.

I knew Leila’s training worked as I’d seen it work first hand, but there was a part of me that thought ‘I’m not sure if this will work for us. We might be the exception!’ I’m pleased to say that I was completely proved wrong. Through this gentle sleep training approach, Xxxx now settles himself to sleep within minutes. He sleeps through every single night and if he does wake up or stir, he soothes himself back to sleep quickly. He has a good length nap in the day too.

I can’t believe how quickly Xxxx was able to learn these new sleep skills. It takes consistency, determination and hard work to start with as you implement the new routine. But the support, encouragement and reassurance given by Leila gets you through it all. I honestly could not recommend her enough! She has so much knowledge and explains everything in detail so you understand why you are doing everything you are doing.

Taking this step was one of the best decisions of my life and it has made such a huge difference to my little family. Thank you Leila!’

Honestly, thank you thank you thank you!

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Firstly, the biggest thank you to this lady!

My husband and I were battling a boobie loving little boy who hit the 4 month sleep regression and decided unless he was on me, he wasn’t going to sleep or settle. Fast forward 6 months and we were at the end of our resources. The lack of sleep was affecting so many other aspects of our lives and although we had tried some controlled crying methods, nothing was working for us and we felt so lost and exhausted.

Then, we found Leila! My good friend recommend her to me (probably during one of my melt down help me calls)! I got in touch and straight away she was back to me organizing the initial call. The first time we spoke I just knew she would be able to help us on this journey with her confident and gentle attitude and yep…. I was right!

We started with her clear instructions and literally within 2 nights we had a baby who was sleeping 7:30-7:30. I honestly couldn’t believe what was happening – he had now learnt how to be ok on his own (even when put in his cot wide awake) and settle himself when he woke in the night. Proud as punch we were (are!).

I cannot recommend Leila enough. If you’re battling with lack of sleep with your baby, it’s honestly worth every single penny.

Just trust her and she won’t let you down!

Thank you so much again, Leila.

– Love from a very well rested family xox –

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We got to rock bottom after Christmas when Xxxx was 7 months old and waking up every two hours at night and unable to self settle. We were all knackered and thought enough is enough!

I was recommended Leila from a friend and we don’t regret it one bit. She was brilliant from the start. She responded straight away and we we had the consultation the next day and straight into the plan.

By night three, Xxxx was waking a couple of times at night but self settling after a couple of minutes. By night five, Iolo was sleeping through the night! We had a few issues with early rises but Leila worked with us to adjust nap schedule to try and resolve. It was so great to have Leila on “call”. Just having someone to support us through the process has been great. A pleasure to work with, we wish we got in touch earlier!

– Hilary Mummy to 7 month old –

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Before we went to Leila our nearly 18 month daughter was waking at least every 2 hours all night every night, and had never slept well since she was born. She relied on feeding to link all her sleep cycles and the longest she had ever slept was 4 hours once or twice in her life, we were exhausted!! We never dreamt that Xxxxx would sleep as well as she does now!

Leila is so understanding, kind and so supportive. If any plan was going to help Xxxxx sleep it was Leilas plan! We saw improvements from night 1 and after a week she was sleeping through the night which was a complete miracle for us! Xxxx had never self settled ever in the night and now does all through the night.

I honestly never thought Xxxxx sleep could be improved and would recommend Leila to anyone! We took nearly a year and a half to just go for it and pay for the help we really needed and it is honestly worth every single penny. We now all finally sleep and are a much happier family!

– Rosie mummy to 18months –

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Thank you for all your support working with our family to help Xxxxs’ sleep. There have been ups and downs, but overall we’re in a much better place than we were before, and life has started to resume a little bit more towards normal (going out! exercise!).

I appreciate we weren’t the easiest family to deal with due to our schedules, so thank you for your patience and flexibility in your support.

Xxxxs’ sleep is still going pretty well. We have the odd early rise but he now goes to sleep pretty quickly and generally sleeps until at least 6am.

– Julia Mummy to 17month old –

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We were struggling with a toddler who required to be breastfed to sleep, he could take up to an hour to fall asleep. He would wake multiple times in the night and would only be put back down by mum and with a feed…. with Leila’s help this situation has turned around completely.

He now sleeps 12 hours through the night, dad can put him down, with just a good night kiss and placing him in the cot. Our quality of life has improved massively and our Son is now getting the sleep he needs at night and has learnt the skills to put himself to sleep. He has less tantrums in the day and sleep time routine is now a joy instead of a battle.

Leila listens to your issues and comes up with a plan to suit your issues. Her support is invaluable. She is kind, reassuring, supportive and is the voice of reason you need to hear. I cannot recommend her highly enough. Before we embarked on this I wondered did we really need to do this was it going to be worth the investment. Now I think why did we not do this a year ago! As a family we are all really happy as a result of this process. thank you Lelia you have really changed our lives for the better!

– Harriet mummy to 2yr old –

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Where do I even begin? Leila is absolutely incredible at what she does, a family friend recommended Leila to us as we were literally at breaking point. Our little boy Finley is 11 months now but was 10 months when we started the program. He wouldn’t sleep unless he was rocked which would normally take between 45 minutes to an hour some nights and sometimes that wouldn’t even work! He would only go to sleep if he had a feed beforehand.

He also had a dummy which was great when he was a newborn but we soon realised that we were getting up 5/6 times a night to give him his dummy to go back to sleep again. It just seemed to us that the sleep he was getting wasn’t solid sleep like he was just in a light sleep and any small noise would wake him.

He was unable to fall asleep on his own and couldn’t settle himself back to sleep. He was going to bed around 7pm and would wake up at 3am everyday and he would just be awake for the rest of the day, sometimes all day without even a 10 minute nap! Both my partner and I were drained, emotionally and physically and Finley just wasn’t happy, he was overtired and grumpy. When I contacted Leila I was sceptical at first as I wasn’t sure what to expect, when we had our consultation she was so kind and understanding and listened to everything I had to say and understood my worries and concerns. One of the scariest things for us was getting rid of the dummy and the feed right before Finley went to sleep. One of the most reassuring things she said to me that first night that sticks in my mind even now is that he’s not crying because he’s in pain or because he’s not tired, he’s crying because it’s different and because he’s not used to the change. Don’t get me wrong hearing your baby cry is horrible but I put all my trust and faith in Leila and it did not fail. Leila is fantastic she lays everything on the table from day 1 and doesn’t give you false hope. The first night was the hardest, we had 20 minutes of crying and 1 wake up at 3am which lasted 4 minutes and then 1 wake up at 5am and then up for the day at 7am. Finley had learnt to settle himself in that first night and by night 2 he settled himself to sleep with no dummy, no feed and no rocking/holding him. This in itself was an amazing achievement not just for Finley but for us as parents because it can be quite daunting not only changing a routine that’s been implemented since your baby was born but also because you’re desperate for it to work. Leila was available to chat throughout the whole program via text and over the phone when I needed support.

Finley now naps twice a day for an hour each nap, rarely cries and settles himself to sleep. He sleeps through the night from 7pm-7am with no wake ups! I don’t know how Leila knows exactly what your baby needs but she does and I promise you it is well worth it! We are all now getting enough sleep which means one happy Finley and well rested mum and dad who can be the best parents they can be!

I never thought that Finley would ever be able to sleep 12 hours but I was so wrong! We honestly can’t thank Leila enough for everything she’s done for us, her knowledge, her patience and her unconditionally caring nature is exactly what you need when you feel like you’re struggling to cope. If you’re thinking about using Leila to help your little one my advice would be to absolutely DO IT!

– Beth Mummy to Finley aged 9 months –

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We asked for Leila’s help as our nearly 5 months old baby couldn’t sleep for more that 45mins at a time and never without being fed to sleep. The sleep deprivation was really taking a toll on our family life, and we knew we needed professional help.

From the first conversation with Leila, she put my worries at ease and was kind but fair with what we could expect. I laughed when she said our baby could sleep through the night within a few nights, but little did I know this would be true. Leila designed a programme of sleep for us that was clear to follow, she tailored it to our needs and was flexible when we asked for changes. I initially expressed concern with the baby not feeding throughout the night and Leila was able to adapt the programme to address my concern. As it turned out, by night 3 our daughter didn’t need food at night and on night 4 she slept for 12 hours, to our amazement.

It hasn’t been an easy journey, but I feel that Leila was able to hold our hand and support us throughout. Never did any questions go unanswered and I never felt alone – Leila felt like a part of our family and she experienced everything with us.

I am so glad we took the steps to get help and it has changed our lives for the better -this would not have been possible without Leila’s help.

– Anisa Mummy to Amelia aged 5.5 months –

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Where to begin… words cannot express how different my life looks and feels after two weeks of support from Leila. My daughter was 5.5 months old and has gone from not really sleeping in the day plus 8-9 wakeups / dummy runs per night to now sleeping through the night, without a dummy, and a fantastic nap routine during the day!

If I am honest, I was feeling incredibly low, running on what felt like zero sleep and zero energy, dreading going to bed every night and feeling incredibly guilty at the fact that I wasn’t the mum I so desperately wanted to be during the day because I was so worn out.

Leila is so kind and understanding in her approach and was always there when I needed! I felt completely empowered to make the changes my daughter and I so desperately needed. My partner was extremely skeptical but at the end of the two weeks and one sleeping baby later, even he was impressed! I couldn’t have done it without Leila’s fantastic support, and I really wish I had found her sooner!

– Sam Mummy to 5.5-month-old –

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With the help from Leila, my husband and I were able to see results from night 1! Our 7month old son who had a bottle sleep association and used to have multi-night waking’s (around 3-4times) a night was able to resettle himself to sleep from the first night we started the programme. By night 3, he’d started to sleep through from 7:00pm to ~6:30am/7:00am, which he has continued to do.

Our journey with Leila has been great. We found her extremely professional, and incredibly supportive. She really has transformed our lives!

Thanks so much!

– Hilary, mummy to Casper 7.5months –

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Leila is just amazing….

I contacted Leila, who was recommended by a friend after I had told her the issues, I was having with my daughters sleeping.

We had been pretty lucky early on as Matilda had taken to sleeping really well – she would settle herself to sleep and most of the time sleep through the night.

Since turning two this all went downhill and the longer, we left it the worse it was getting. In the weeks leading up to us contacting Leila we had not had a full night sleep in what felt like forever, Matilda would not settle – bedtime could take over an hour, she would not stay in her bed, she was up several times in the night, she was sleeping on the floor, one of us would be sleeping on her bedroom floor or on the landing, she was awake as early as 4am and ready to start the day – which meant the days were very long and we were all in a foul mood which just made the days so long and I dreaded each day.

We felt we had to try something as the lack of sleep and stress was affecting us all…. I contacted Leila and literally kept refreshing my phone waiting for a reply because I was so desperate for help – to my surprise she replied so quickly and within a couple of hours we were chatting on the phone, and she told me she could defiantly help us!! After the first call I already liked her and her positive attitude and advise made me excited about bedtime – I knew it was going to be a challenge, but I was ready and so determined to make it work. Leila had advised getting rid of Matilda’s dummy completely which just filled me with dread, but I took her advice and along with our new routine and a few changes I cracked on and I literally skipped down the stairs with the biggest smile on my face when on night one Matilda was fast asleep within 15 minutes!!

The first few nights were eventful, but I could see that her advice was working and therefore we persevered…. On night two I put Matilda back to bed 44 times…. She wasn’t going to beat me!! Each night from then this went down and by the end of the first week Matilda was going to bed and sleeping through the night. We were all happier, refreshed and generally in a better place. Over the next week things just got better each day. Leila called me regularly and we spoke via text each day and it was a comfort to know she was just at the end of the phone and that she genuinely cared.

I cannot recommend Leila enough, we stuck to her plan completely even when I secretly thought she was crazy and that it wouldn’t work and was pleasantly surprised that everything she recommended worked and each day we were thriving as a family. I thanked Leila in the first week as I felt I had my Matilda back and she was again a joy to be around, and we were all so much happier and in a better place.

– Kelly, mummy to Matilda aged 2.5yrs –

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We had struggled with Arthurs sleep for over 3 months, he would wake 6 times a night, 3 of which were for feeds, and we were going slowly insane! To add to that, Arthur was only sleeping for 30 minutes maximum for daytime naps, and they were all over the place!

A friend recommended Leila, and after the first phone-call she gave us the push we needed to finally get things sorted. I have to admit I was sceptical when Leila said she could have Arthur sleeping through the night by night 3, but to our shock she was absolutely right!

Our biggest worries were getting rid of the dummy and swaddle, and transitioning Arthur into his big boy nursery, but Leila made it a breeze for us with her encouraging words. And as for the crying, it really wasn’t half as bad as what we expected! We have gone from having a grumpy, groggy baby and coffee dependent parents to all being much more happy and rested. A baby that sleeps through 7pm-7am, and does lovely long naps so that Mummy can have a cuppa, all within the space of a few weeks.

I cannot recommend Leila enough, she is so supportive and friendly, and its clear she has a lot of experience with baby sleep so you can put your trust in her 100%. Thank you thank you thank you!

– Danielle, Mummy to Arthur aged 5 months –

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It was really great working with Leila. She was really knowledgable and supportive. Our little one had been waking up three, four sometimes five times a night and she hadn’t taken a nap in her cot since she was 8 weeks old.

Now she is sleeping twelve hours a night and taking two naps a day. She brighter and happier during the day as a result and mum and dad are finally getting some much needed rest!

– Rachael, Mummy to Mila aged 8 months –

I cannot put into words how thankful I am for Leila’s help with our son (7 months). We went from nightly wakings every 1-2 hours with an overtired boy to a structured nap routine and sleeping through within days! From the first contact with Leila it was clear she was both knowledgable and passionate about helping us sort of sons sleep issues. She provided a clear and structured routine for us and was available to answer questions and give guidance throughout.

My son slept through from the second night which is something I never thought was possible! Now a number of weeks later my little sleep champion is sleeping all night and having two really good naps. This as a consequences has massively improved both his and our moods.

Thank you so much Leila!

– Amy, Mummy to Eli aged 7 months –

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When we were at our whits end with our 9 month old, due to lack of sleep, Leila came to our rescue by putting a sleep plan together for us, taking all of our other life commitments into consideration and supporting us through implementing our new sleep routine. Not an easy thing to go through, but with Leila’s knowledge and support (and us militantly sticking to the plan) we now have a very happy baby, who sleeps and let’s us sleep! Thank you Leila!!

– Hannah, Mummy to Evie aged 9 months –

I’m so happy we got in touch with Leila. My 22 month old son was taking a long time to fall asleep at bedtime, he was also waking up at 4am every morning, he was crying shouting and was still very tired. He was so grumpy when I got him up, it was all turning into a nightmare and not how we wanted to start our day.

Leila was understanding & supportive. Since meeting Leila that has all changed. No more crying or shouting ( at all ) no more early wake ups, he wakes up so happy to start his day.

We can’t thank Leila enough.
I 100% recommend her!
Thank you sooooo much xx

– Chloe, Mummy to Jagger aged 22months –

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I can honestly say that using Leila and following her sleep program has been life changing! Our 18 month son had been waking up early (between 4.30am-5.30am) for 3 months and would not go back to sleep no matter what we tried. He then also started waking up for a couple of hours in the night after previously being quite a good sleeper. A friend of a friend had recommended Baby Sleep the Night to me as it had worked well for them so we thought it was worth a try.

From our first phone call Leila was really friendly, reassuring and confident that she could help. His sleep improved immediately, we couldn’t believe it! With a few relatively small changes to our daily routine he instantly started sleeping later and if he woke up at night or early morning he was learning to re-settle himself. He now regularly sleeps through until 6.30am/7am and is much happier as a result of getting a good night sleep (as are we!). Leila was really supportive throughout the program and even helped us adapt the plan when we had a weekend away in the middle of the program which disrupted it slightly. I would highly recommend Leila to anyone who’s struggling with their child’s sleep, you won’t regret it!

– Vicky, Mummy to Finley –

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I will start by staying it works! I had my doubts about sleep training but when you’re waking every two hours to settle your baby anything is worth a try, we are so glad we tried.

Leila is so supportive and helpful and really took her time to work with us as a family, from her guidance and ability it is clear she knows what she is doing! The change in our life is immense, Leila’a techniques and dedication helped us achieve sleep in our household.

– Caroline, Mummy to Douglas aged 9 months –

We got in touch with Leila because our three month old was only napping in his pram, often for only 20 minutes, and was waking up a lot in the night. It took a long time to get him to sleep and after multiple night wakes I wasn’t able to put him down after about 4am. I was exhausted and felt terrible for my 3.5yr old that her mummy was always so tired and grumpy.

My friend had recommended Leila and I got in touch hoping my little one would be able to fall asleep more easily and nap in his cot. I was still expecting to have to feed him a few times a night and thought very early mornings were just part of having a baby.

I can’t believe how far we’ve come! As well as having his naps in the cot, he’s happily falling asleep within minutes and sleeping 12 hours at night. This morning he didn’t wake up until nearly 8am! Leila was so supportive and helpful – she sensitively helped us navigate disruptions from vaccinations and the clocks changing. I’m so pleased we went ahead – we are all so much happier and it’s so lovely to be able to enjoy my happy little baby.

– Clare, Mummy to Toby aged 3 months –

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I have used Leila’s incredible help twice now. Once when my daughter was a newborn and then again at 10 months as we seems to of let some bad habits creep in and sleep was a struggle.

Happily after just a few tweaks here and there we are back to normal!

Leila’s advice, time and compassion has been invaluable to me.

Consistently is key and Leila helps to keep us on track

– Laura, Mummy to Nari aged 9 months –

We’re so grateful for Leila for coaching us through getting our 4 month old to sleep. We had a really tough time sleep wise with our son who’s now 3 and I didn’t want to repeat the same mistakes we made with him. With Leila’s plan and her support our little girl was sleeping through the night and napping well in her cot during the day after the 2 weeks. It’s made a huge difference to our family life, she’s happy and feeds so much better than when her routine was all over the place.

I expected much more crying and was worried how I’d feel about that as she was so young but it was very gentle and she picked it up after the first new bedtime routine. So far less tears than before when she was always overtired.

– Becky, Mummy to Juno aged 4 months –

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Baby Sleep the Night^TM

With Karen Bramall – creator of the 5 stroke rule

hello@babysleepthenight.com

Baby Sleep the Night^TM

With Karen Bramall – creator of the 5 stroke rule

leila.baker@babysleepthenight.com

Get 1 to 1 HELP With Your Child’s Sleep

Select a Package

One-to-One Sleep Solutions

The Refresher

Schedule Your Consultation Now

Testimonials

About Us

Contacts

hello@babysleepthenight.com

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Leila Baker

leila.baker@babysleepthenight.com

Get 1 to 1 HELP With Your Child’s Sleep

Select a Package

One-to-One Sleep Solutions

The Refresher

Schedule Your Consultation Now

One-to-One Sleep Solutions Package

The Refresher

Testimonials