Kathrine Ashbridge BA (HONS), P.G.C.E., BWY DIP, CBH DIP, SMRB Dip
Hi, I’m Kathrine and I am going to give you the help you need to get your child sleeping through and your family’s life back on track.
A huge well done for taking the first step and acknowledging that you need help – you have overcome the first hurdle, which is often the hardest.
I have been where you are now and experienced severe sleep deprivation with both of my sons. My eldest son, Jack, is severely autistic with OCD and challenging behaviour. Jack is still a poor sleeper even with medication to help him sleep but that is the nature of autism. Then I had my youngest son, James. I am serious when I say, if he had been my first child, he would have been an only child! James just didn’t sleep and I was desperate for help. All that I got from reading baby book after baby book was feelings of failure; that I wasn’t good enough, that I wasn’t doing things right. I spent several evenings in tears not knowing which way to turn for help. I really wish that I had known that there were such people as sleep consultants at the time I would have gladly taken the help. All in all, I experienced 16 years of sleep deprivation and whilst they impacted every single aspect of my life, what I did learn was empathy. I understand what you’re going through and how exhausted you are. The choices we make just to get some sleep. At my lowest point, in a sleep deprived state, I recall not wanting to go to bed even though everyone was asleep because in just a few hours’ time I was going to have to start all over again and wondering how I was going to get through the next day.
I decided to train as a sleep consultant to take all my existing skills and qualifications and channel them into what I see to be an extremely meaningful service for families. There are too many mums out there feeling as I did, and I want you to know that you don’t need to normalise it and you don’t need to suffer any longer from feelings of exhaustion and all the side effects that come with that – together we can transform your situation.
With me, you’re getting more than just a baby sleep consultant; I am passionate about wellbeing and truly believe that, if you do not make time for your wellness, you will be forced to make time for your illness. I have a BA Hons degree in Human Communication and Communication Disorders with Linguistics, I hold a diploma as a British Wheel of Yoga teacher, I’m a qualified Deep Tissue Therapeutic Massage Therapist and am training to be a Cognitive Behavioural Hypnotherapist as well as completing a Diploma in Stress Management and Resilience Building. In a nutshell, everything I am trained and experienced to do is focussed on managing and reducing stress and anxiety and allows me to make differences to people’s lives by helping them on their wellness journeys.
I bring this passion and experience to my role as a sleep consultant – I will use my expertise to help you get you some much needed you time back. Can you imagine being able to leave your partner in charge of bedtime? Well with my help this will soon be a reality.
I will be there to support you each step of the way on your journey through calls, emails, Zoom and even WhatsApp. I have a 100% success rate with all my families who have followed my sleep plan to the letter and I can help you too.
The first 15 minute initial consultation is free, so you really have nothing to lose and everything to gain. I look forward to speaking to you soon, stay safe and well
Phone: 07960 785425
Book an appointment for a free 15 minutes consultation below, or if you would like to speak to me today please do call or email me now on 07960 785425 or email email@example.com
Please note - Appointments are UK time zone so please convert to your local time if you are overseas. Be sure to check whether we are in GMT or BST at time of booking.