Our 16 month old little boy was an awful sleeper. Some nights waking every 45 minutes, most nights just screaming.

After trying everything we could, we decided we needed professional help. My mother in law found an article about parents struggling with their babies not sleeping, so I decided to call Karen and I am so glad I did.

After meeting Karen who is fantastic and going through a plan suitable for Max it was time to start. I was dreading it at first but things couldn’t get any worse. The first few days were hard but were so worth it, it’s been 2 weeks now and Max has been sleeping through for a few days now which is amazing. Everything about nap and bedtime has completely changed for the better.

I would 100% recommend Karen to anyone struggling, not only is she amazing at her job she’s a lovely lady too.

– Selina and Steve, parents to 16 month old Max –

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Jessi was not settling at night running me ragged. I was up and down the stairs for hours to a girl who would not stay in her bed and if she did she would cry and scream for hours. Both twins were waking several times in the night with Olli coming into my room and refusing to return to his bed. Both were often awake at 4.30/5am. Karen has been incredibly supportive, professional and very honest and always quick to explain the reasons for the structured programme we have introduced. Has the past three weeks been easy…. no….. especially having two toddlers one with special needs…. but we have stuck with the programme and three weeks on I am downstairs relaxing by 1830 every evening with my twins settled and sending themselves to sleep with their doors open….I have to say I never thought I would be where I am today…!

– Su, mum to 2 year 10 month old twins –

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 Karen made sure she fully understood our situation before giving us strategies to use that have made a huge difference to our daughter’s sleeping habits and our ability to enjoy a decent night’s sleep. We can now deal with any problems with complete confidence. I wish we’d found Karen months ago.

– Libby and Rich Maryon, parents to 2 year old girl –

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We tried everything, and it left us all completely shattered everyday!! His behaviour during the day became difficult, probably due to the fact he was so tired too. So we made one of the most  life changing phone calls, to Karen. After meeting Karen I immediately started to feel more positive, we put her plan into action and started to notice a difference after 4 days, and now 3 weeks later we have our lives back. He is sleeping through the night and going to bed on time and without any fuss. I cannot thank Karen enough, the system works and I no longer go to bed each night full of anxiety! Thank you so much Karen!!

– Sophie, Mum to Chester age 3 – Whiteparish –

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Thanks to Karen and her plan our 9 month old daughter now consistently sleeps 11 and a half /12 hours night and has 2 decent length naps in the day. We sought Karen’s advise after all being sleep deprived and after realising that we were falling into bad habits at bedtime and nap time. We could be in and out of her room up to 6 times at night and sometimes trying to settle her for up to 2 hours in the middle of night. In sheer desperation and exhaustion I started bringing her into our bed, which I knew I didn’t want to do but felt I had no other option. After religiously following Karen’s sleeping plan Amelie slept through the night from day 2. We couldn’t believe how quickly it worked for Amelie. We can’t thank Karen enough!!

– Caroline, Southampton –

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Well if that is you right now, have faith and put your trust in Karen – she’s amazing and she very quickly solved our 13 month olds sleep problems. Our little boy had not been sleeping well for months, it was not unusual for him to wake 6+ times a night and his naps were all over the place. It would take us ages to get him off to sleep and every time he woke he’d need us to help him back to sleep. We followed Karen’s personalised plan exactly to the letter and now we have a very happy well rested little boy. He sleeps from 7pm to 7 -7.30am and naps for 1.5 – 2hrs every day. It’s amazing when you consider that in one week he learnt to put himself to sleep AND to sleep all night. All this while transitioning from two naps to one! On a personal note, I have so much more energy and enthusiasm now. I’ve gone from struggling to just get through the day to really looking forward to all the fun things we can do together. Seriously money well spent, it’s transformed our lives! Thankyou so much, you’ll never know how much of a positive impact you’ve had on our lives. All the very best, Michelle, Arps and Eashan x

– Michelle, mum to 13 month old –

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We first called on Karen when I was pregnant, to help get our older son James sleeping independently in his own bed in plenty of time for the arrival of his baby brother. This has worked like a dream and set us up really well for the first few weeks of expected sleep disturbance with the new baby, Alex. However, thanks to the advice Karen gave us on managing day and night sleep with a new baby, the sleep disturbance was really kept to a minimum, and by 4 weeks old Alex was only waking for one night feed. When we started to have problems with short daytime naps a few months in, which was leading to more night waking, we called on Karen again for some help tweaking our day and night routines. This has worked so well. Alex is sleeping through the night at six months old, and sleeping really well in the day which gives me some time to get things done or have a rest. I am sure the help we have had from Karen has helped prevent a recurrence of the post-natal depression I had with James which had a lot to do with being exhausted and not knowing how to change things. Karen has given us a proven toolkit to work through problems as they arise. The very reasonable cost has been a small amount to pay for the peace of mind it has brought us.

– Liz, Southampton mum –

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A friend of mine recommend Karen to me and I am forever in their debt, Max is now not only sleeping through the night but sleeps for over an hour twice a day! I never thought it was possible, I cannot thank Karen enough for all the advice, help and support that she has given. We now really enjoy bed and nap times and max does now too!

Thank you so much Karen. Francesca and Kevin (A well and truly happy mummy and daddy 🙂

– Francesca and Kevin, parents to 11 month Max –

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How wrong I was. After a difficult start to life, numerous operations and hospital trips, our little girl decided that she wouldn’t waste another moment of her precious life – especially sleeping. After 11months reading numerous books, googling different websites and trying all sorts of weird and wonderful new routines, sleep still eluded us, and I contacted karen at baby sleep the night as a last resort.

After a couple of hard nights getting to grips with the new routine, I felt we were finally spending more time with our heads on our own pillows than against her bedroom wall, when a chesty cold hit our household and had everyone up throughout the night. I can honestly say, without Karen’s constant reassuring words that with patience and consistency we would get there; giving us new tips to try and holding our hands every step of the way, we would have thrown in the towel and admitted defeat. And of course she was right – sleep no longer eludes us, our daughter not only sleep soundly at night but loves a siesta twice a day. And all this just in time for her first birthday and Christmas. Thank you Karen for the best present money could buy – a good nights sleep.

Many thanks once again and have a wonderful family christmas. Emma

– Emma, mum to 11 month old girl –

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