Emma Towers
Picture the scene – it’s 2016…it’s 8:15pm and I’m sat quietly in the rocking chair scrolling through my phone not daring to move for fear of the slightest noise disturbing my daughter’s journey to sleep.
I’ve been upstairs since 7pm and my stomach is growling with hunger, desperate to start my evening with my husband.
At 8:30pm I get up and tip-toe out of the room like a ninja. I’m exhausted and broken from another drawn out and painful bedtime.
Does this sound familiar?
As a result of my daughter’s colic and reflux I felt like I was already failing as a parent and just didn’t feel like I had the energy to start to change things, let alone believe we would be able to improve her bedtimes and sleep.
It was only when I was expecting my 2nd daughter (an IVF miracle) that I suddenly realised that things had to change and that I needed to take control. I sought help from Karen Bramall, founder of BSTN. It was life changing.
I look back now and wish I had known how quickly we could have gained back our evenings and how we desperately needed to give our daughter those vital self-settling skills that she lacked in order to improve her wellbeing and health as well as our own.
We had spent over 3 years rocking her, sitting with her and waiting for her to go to sleep but we were too broken and sleep deprived until that point to make the changes needed or to seek help. That was the key – we made the decision that things had to change. We had reached that point.
Fast forward to today and bedtime is no longer something to fear. I feel so passionately about sleep and the skills that I was taught, that I am now leveraging nearly 20 years of business consulting experience and my BSTN methods training, provided by Karen Bramall, so that I can help others, like yourself to achieve your child’s sleep goals and to give you back quality time in your evening to re-charge by ensuring a smooth bedtime routine.
Are you ready to make the change?
I offer bespoke packages and plans, leveraging gentle techniques, through which we will work together, step by step, virtually holding your hand and coaching you through solutions to the sleep challenges big or small that you may be encountering. My consulting skill-set, helps me to analyse the details of your specific circumstances to work out your child’s needs and to guide and support you through the plan.
I am available evenings and weekends for consultations as well as during the school holidays and work remotely using Facetime, Skype, Whatsapp or Zoom. Please scroll down for more information on the packages that I currently offer and for some reviews from some delighted clients. I look forward to speaking to you soon! Emma
Phone: 07771961924
Email: Emma.Towers@babysleepthenight.com
Testimonials
Packages
One-to-One Sleep Solutions Package
This is the most popular package, and consists of:-- A preliminary evaluation. This is a comprehensive questionnaire about your child’s sleep habits and routines that you’ll fill out prior to our meeting. (Having this information in advance helps us make the most of our time together).
- A private, 90 minute consultation in the comfort of your own home, or via Skype/FaceTime or telephone, where we’ll discuss strategies, troubleshoot possible problems and learn how to address bedtime, naptime, nightwakings or any other specific issues you might be dealing with.
- A detailed, fully customized sleep plan, that I will prepare for you after the conclusion of our meeting.
- Four follow-up telephone calls during the first week following the consultation. These follow-up calls last about 15 minutes, and we’ll use this time to deal with any setbacks you might be having or answer any general questions.
- One week of e-mail support. After your five follow-up telephone calls have been used, you still have an additional week of e-mail support where you can email me once daily, excluding Sundays I will always aim to reply to your queries within one working day.
The total cost for the One-to-One Sleep Solutions package for a baby or toddler in a cot is £245 by Skype/Facetime/Phone. If your child is in a bed this package is £265 due to the complexity of the plan.
All Areas Covered via Video Chat. Face to face consultations are subject to availability.
New-born – Get it right from the Start Package
This is a comprehensive training plan helping parents of new-borns train their little ones to have fabulous sleep skills from a very young age and can be implemented from day one! Getting an early start in establishing healthy sleep habits is a huge advantage for both babies and their parents. With this package, you will learn everything you need to teach your baby to be an independent sleeper right from the beginning. It is a fantastic gift package for new parents too and consultations can take place before or after the baby has arrived. (gift certificates available and can be posted direct to the lucky couple if required) It consists of:-- A private 60 minute telephone or in-home consultation. We will discuss how to establish a healthy sleep plan for your new-born, discussing sleep needs, schedules for feeding, naps and bedtime, how to help teach your baby the difference between day and night, creating the right sleeping environment, strategies to encourage sleep, when to expect your baby to be sleeping longer stretches, and common sleep issues that can be easily avoided.
- A detailed sleep plan. If you are expecting, the gentle, caring techniques in your sleep plan will teach you how to create an independent sleeper from day one, and will give you a flexible guide to quickly bring some routine, when baby arrives, to a time of your lives which can otherwise become quite overwhelming. If you baby has already arrived, your sleep plan will be fully customized for your family.
- One follow-up phone call. If you are following a sleep plan from the beginning then you will find your baby is naturally developing wonderful independent sleep skills, you may find you have some questions so we will schedule a telephone call within 2 weeks of the baby’s birth just in case (if you are expecting) or within 2 weeks of consultation (if you already have your baby at home). These calls typically last about 15 minutes.
- Two follow-up e-mails I will give you my personal email address so you can email me on two occasions with any questions or concerns any time within the first 3 months of your baby’s birth or our consultation. After 3 months you can purchase another week of email support at any time should you need it .
The total cost for the New-born – Get it right from the Start Package is £125 by Skype/Facetime/Phone
All Areas Covered via Video Chat. Face to face consultations are subject to availability.
The Refresher
It is not uncommon for babies and toddlers who have been taught to be great sleepers to ‘test the boundaries’ from time to time. This option is for parents who have met with me in the past, but are looking for a ‘refresher’. This is a popular option for past clients who have recently had a new baby – or who are expecting in the near future. It consists of:-- A private, 60 minute consultation, usually by phone or by Skype, during which we’ll use to discuss any particular challenges you are having with your child. Since we’ve already worked together, a full hour is usually more than enough time to cover all your questions and concerns.
- Optional 2x follow-up emails that you can use to send me any additional questions that might come up as you get things back on track. I’ll aim to respond to your email within one day.
The total cost for the Refresher Package 60 minute consultation is £95, with 2x optional emails £115
30 minute Sleep Sessions
Typical areas of focus include;
- Naps - transitions, durations and timings
- Early morning wakes
- Troublesome bedtime routines
- Establishing good sleep habits
- Establishing a good sleep environment
- A private, 30 minute one to one session, by phone, are designed for you to talk through the sleep challenges that your child may be experiencing and I will discuss with you the potential solutions and techniques that you can implement independently.
- **Should you choose to upgrade to a full plan, the cost of the session will be deducted from the plan price.**
- If you wish to book a session through the online booking system then please book 2x15 mins slots or alternatively email me to book: emma.towers@babysleepthenight.com
The total cost for a 30 minute Sleep Session is £30
Book an appointment for a free 15 minutes consultation below, or if you would like to speak to me today please do call or email me now on 07771961924 or email Emma.Towers@babysleepthenight.com
Please note - Appointments are UK time zone so please convert to your local time if you are overseas. Be sure to check whether we are in GMT or BST at time of booking.
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