
Emma Towers
Picture the scene – it’s 2016…it’s 8:15pm and I’m sat quietly in the rocking chair scrolling through my phone not daring to move for fear of the slightest noise disturbing my daughter’s journey to sleep.
I’ve been upstairs since 7pm and my stomach is growling with hunger, desperate to start my evening with my husband.
At 8:30pm I get up and tip-toe out of the room like a ninja. I’m exhausted and broken from another drawn out and painful bedtime.
Does this sound familiar?
As a result of my daughter’s colic and reflux I felt like I was already failing as a parent and just didn’t feel like I had the energy to start to change things, let alone believe we would be able to improve her bedtimes and sleep.
It was only when I was expecting my 2nd daughter (an IVF miracle) that I suddenly realised that things had to change and that I needed to take control. I sought help from Karen Bramall, founder of BSTN. It was life changing.
I look back now and wish I had known how quickly we could have gained back our evenings and how we desperately needed to give our daughter those vital self-settling skills that she lacked in order to improve her wellbeing and health as well as our own.
We had spent over 3 years rocking her, sitting with her and waiting for her to go to sleep but we were too broken and sleep deprived until that point to make the changes needed or to seek help. That was the key – we made the decision that things had to change. We had reached that point.
Fast forward to today and bedtime is no longer something to fear. I feel so passionately about sleep and the skills that I was taught, that I am now leveraging nearly 20 years of business consulting experience and my BSTN methods training, provided by Karen Bramall, so that I can help others, like yourself to achieve your child’s sleep goals and to give you back quality time in your evening to re-charge by ensuring a smooth bedtime routine.
Are you ready to make the change?
I offer bespoke packages and plans, leveraging gentle techniques, through which we will work together, step by step, virtually holding your hand and coaching you through solutions to the sleep challenges big or small that you may be encountering. My consulting skill-set, helps me to analyse the details of your specific circumstances to work out your child’s needs and to guide and support you through the plan.
I am available evenings and weekends for consultations as well as during the school holidays and work remotely using Facetime, Skype, Whatsapp or Zoom. Please scroll down for more information on the packages that I currently offer and for some reviews from some delighted clients. I look forward to speaking to you soon! Emma
07771961924
Emma.Towers@babysleepthenight.com
Get 1 to 1 HELP With Your Child’s Sleep
Select a Package
One-to-One Sleep Solutions
- A preliminary evaluation
- A private 90 minute consultation
- A detailed, fully customized sleep plan
- Four follow up telephone calls
- One week of email support
New-born – Get it right from the Start
- A private 60 minute telephone or in-home consultation.
- A detailed sleep plan
- One follow-up phone calls.
- Two follow-up emails
The Refresher
- A private, 60 minute consultation,
- Optional 2x follow-up emails
30 minute Sleep Sessions
- A private, 30 minute one to one session
Schedule Your Consultation Now
One-to-One Sleep Solutions Package
This is the most popular package, and consists of:-
One week of email support. After your five follow-up telephone calls have been used, you still have an additional week of e-mail support where you can email me once daily, excluding Sundays I will always aim to reply to your queries within one working day.
All Areas Covered via Video Chat. Face to face consultations are subject to availability.
New-born – Get it right from the Start Package
This is a comprehensive training plan helping parents of new-borns train their little ones to have fabulous sleep skills from a very young age and can be implemented from day one! Getting an early start in establishing healthy sleep habits is a huge advantage for both babies and their parents. With this package, you will learn everything you need to teach your baby to be an independent sleeper right from the beginning. It is a fantastic gift package for new parents too and consultations can take place before or after the baby has arrived. (gift certificates available and can be posted direct to the lucky couple if required) It consists of:-
A private 60 minute telephone or in-home consultation. We will discuss how to establish a healthy sleep plan for your new-born, discussing sleep needs, schedules for feeding, naps and bedtime, how to help teach your baby the difference between day and night, creating the right sleeping environment, strategies to encourage sleep, when to expect your baby to be sleeping longer stretches, and common sleep issues that can be easily avoided.
All Areas Covered via Video Chat. Face to face consultations are subject to availability.
The Refresher
It is not uncommon for babies and toddlers who have been taught to be great sleepers to ‘test the boundaries’ from time to time. This option is for parents who have met with me in the past, but are looking for a ‘refresher’. This is a popular option for past clients who have recently had a new baby – or who are expecting in the near future. It consists of:-
30 minute Sleep Sessions
**Should you choose to upgrade to a full plan, the cost of the session will be deducted from the plan price.**
If you wish to book a session through the online booking system then please book 2×15 mins slots or alternatively email me to book: emma.towers@babysleepthenight.com
The Reflux Package
As a certified reflux consultant through The Baby Reflux Lady, I am able to carefully assess and analyse your child’s symptoms and look for the root cause(s), leading you to possible ways to relieve your child of their symptoms and sign post you towards further help that you may need. By working with me, you will also understand a lot more about reflux in your child and this will facilitate conversations that you can have with your doctors about medications and treatments.
Whilst my certification is not a medical qualification, it uses your observations, along with my comprehensive training, to look for the root causes, suggest modes of support and facilitate your ability to contact the right medical professional, if necessary.
Detailed analysis of your questionnaires This is a comprehensive questionnaire about your child’s sleep habits and routines that you’ll complete prior to our meeting. (Having this information in advance helps us make the most of our time together.)
A 30 minute call to further develop my understanding of your child and their symptoms and for you to share your feelings and observations, after all, you are the expert on your child and what you’re going through is real.
A video recording from me detailing my analysis of probable causes, my solutions (things you can start changing now and/or health professionals to contact to solve your child’s reflux symptoms).
One follow up call or email over the next 2 weeks. Further follow up can be discussed if needed.
Weekend and evening appointments are available for an additional £30.
If you would like to speak to me today please do call or email me now on 07771961924 or email Emma.Towers@babysleepthenight.com
Please note – Appointments are UK time zone so please convert to your local time if you are overseas. Be sure to check whether we are in GMT or BST at time of booking.