Picture the scene – it’s 2016…it’s 8:15pm and I’m sat quietly in the rocking chair scrolling through my phone not daring to move for fear of the slightest noise disturbing my daughter’s journey to sleep.
I’ve been upstairs since 7pm and my stomach is growling with hunger, desperate to start my evening with my husband.
At 8:30pm I get up and tip-toe out of the room like a ninja. I’m exhausted and broken from another drawn out and painful bedtime.
Does this sound familiar? For me that’s when I knew that things had to change. I couldn’t exist like this anymore and I sought help from Karen Bramall, founder of BSTN. It was life changing.
I look back now and wish I had known how quickly we could have gained back our evenings and how we desperately needed to give our daughter those vital self-settling skills that she lacked in order to improve her wellbeing and health as well as our own.
We had spent over 3 years rocking her, sitting with her and waiting for her to go to sleep but we were too broken and sleep deprived until that point to make the changes needed or to seek help. That was the key – we made the decision that things had to change. We had reached that point.
Fast forward to today and bedtime is no longer something to fear. I feel so passionately about sleep and the skills that I was taught, that I am now leveraging nearly 20 years of business consulting experience and my BSTN methods training, provided by Karen Bramall, so that I can help others, like yourself to achieve your child’s sleep goals and to give you back quality time in your evening to re-charge by ensuring a smooth bedtime routine.
Are you ready to make the change?
I offer bespoke packages and plans, leveraging gentle techniques, through which we will work together, step by step, virtually holding your hand and coaching you through solutions to the sleep challenges big or small that you may be encountering. My consulting skill-set, helps me to analyse the details of your specific circumstances to work out your child’s needs and to guide and support you through the plan.
I am available evenings and weekends for consultations as well as during the school holidays and work remotely using Facetime, Skype, Whatsapp or Zoom. Please scroll down for more information on the packages that I currently offer and for some reviews from some delighted clients. I look forward to speaking to you soon! Emma