Emma Gahan
If I had a pound for every time someone said to me ‘Babies are not meant to sleep through the night’ I would be a very rich lady! Trust me… this does NOT have to be the case!
There is such a stigma surrounding this topic it frustrates me!!! So, I would like to say Well Done! 👍🏼
Well done for listening to your exhausted body and mind, and for biting the bullet to seek some help… I did exactly this despite worrying about what people would think (anxiety is a frustrating thing)! It completely changed our lives for the better and I CAN’T WAIT to help you acheive the same results if you are truly ready for the transformation
All I have EVER wanted, since I was a little girl, was to be a Mum!! When it came to the time my Husband and I were ready, it didn’t quite happen as easily as we thought. We struggled to conceive. I LONGED to be a Mum, and this really affected me emotionally. A couple of years later, a little help from the Doctors and our Son arrived….
After a very long wait for our precious little baby to be in our arms, we did not want to put our little ‘cloudcheeks’ down. (They’re the softest things in the world💕)
Not.For.One.Second
Of course, he didn’t want us to put him down either. I also HATED hearing him cry. This is where our problems began.
Our Son would only sleep in our arms and in our bed!! For a while this was wonderful and really not a problem. I LOVE cuddles!!! However, it soon changed with him attached to me feeding, which then led to more nappy changes and so on and so on…. I was a zombie!
We tried everything to try and get him to sleep in his cot absolutely nothing worked.
He would only sleep cuddled up tight in our arms, in our bed or on my chest. Needless to say, my Husband and I were not getting any quality of sleep whatsoever.
Something had to give…. we couldn’t carry on like this.
Within 3 days of getting help he was sleeping through the night, within 5 he was also napping 3 x per day for over an hour.
It. Was. LIFECHANGING!
(I still wasn’t, I was up checking if he was OK!!)
Life became SO much easier; we ALL became happy and full of love and energy again.
…and then our daughter came along!
I thought sleep would fall into place, I knew what I was doing this time…. I wasn’t ready for REFLUX!!!! OUCH!
She would not lay flat on her back and I was absolutely frightened to death to sleep her on her front. So, she slept on my chest. I was propped upright myself too. For 3 whole months.
A little bit of extra advice from Baby Sleep the Night about her condition was all I needed, along with the life skill I had learnt from our previous sleep plan. From 4 months she slept beautifully, in her cot, without me! Bliss! 🥰
Empowering parents like you, to make those same transformations has well and truly become my passion, and the job I LOVE.
I guarantee you that you absolutely can get over your sleep issues, no matter how long they have been going on for!
(Have you ever heard Einstein’s definition of Insanity...? Repeating the same things over and over and expecting a different outcome!)
I can guide you through your journey back to being a happy healthy, well rested family, if you’re certain about taking this step and making change!
You will have my expertise teaching you everything you need to know about sleep!
You will have my natural kindness and caring providing you with emotional support, being your cheerleader, re-assuring you and being with you every step of the way in order to achieve this!!
And you will have my love, which I bring to everything I do, and I will give you a gentle kick when you need to hear it if you go off track. I have a 100% success rate with families that follow my plans.
(even in getting triplets to sleep through the night… in the same room!!!)
SELF CARE IS SO IMPORTANT!! YOU DON’T HAVE TO SUFFER! If you think you’re ready for this let's talk! You can either call or email me now or book a call in my diary at the bottom of the page.
Much love
Emma x
Phone: 07701068022
Email: emma.gahan@babysleepthenight.com
Packages
One-to-One Sleep Solutions Package
This is the most popular package, and consists of:-- A preliminary evaluation. This is a comprehensive questionnaire about your child’s sleep habits and routines that you’ll fill out prior to our meeting. (Having this information in advance helps us make the most of our time together).
- A private, 90 minute consultation in the comfort of your own home, or via Skype/FaceTime or telephone, where we’ll discuss strategies, troubleshoot possible problems and learn how to address bedtime, naptime, nightwakings or any other specific issues you might be dealing with.
- A detailed, fully customized sleep plan, that I will prepare for you after the conclusion of our meeting.
- Four follow-up telephone calls during the first week following the consultation. These follow-up calls last about 15 minutes, and we’ll use this time to deal with any setbacks you might be having or answer any general questions.
- One week of e-mail support. After your five follow-up telephone calls have been used, you still have an additional week of e-mail support where you can email me once daily, excluding Sundays I will always aim to reply to your queries within one working day.
The total cost for the One-to-One Sleep Solutions package for a baby or toddler in a cot is £245 by Skype/Facetime/Phone. If your child is in a bed this package is £265 due to the complexity of the plan.
Face to face consultations are available within a 30 minute driving radius of Bournemouth (further distances can be accommodated with additional travel expenses– please call for details)
New-born – Get it right from the Start Package
This is a comprehensive training plan helping parents of new-borns train their little ones to have fabulous sleep skills from a very young age and can be implemented from day one! Getting an early start in establishing healthy sleep habits is a huge advantage for both babies and their parents. With this package, you will learn everything you need to teach your baby to be an independent sleeper right from the beginning. It is a fantastic gift package for new parents too and consultations can take place before or after the baby has arrived. (gift certificates available and can be posted direct to the lucky couple if required) It consists of:-- A private 60 minute telephone or in-home consultation. We will discuss how to establish a healthy sleep plan for your new-born, discussing sleep needs, schedules for feeding, naps and bedtime, how to help teach your baby the difference between day and night, creating the right sleeping environment, strategies to encourage sleep, when to expect your baby to be sleeping longer stretches, and common sleep issues that can be easily avoided.
- A detailed sleep plan. If you are expecting, the gentle, caring techniques in your sleep plan will teach you how to create an independent sleeper from day one, and will give you a flexible guide to quickly bring some routine, when baby arrives, to a time of your lives which can otherwise become quite overwhelming. If you baby has already arrived, your sleep plan will be fully customized for your family.
- One follow-up phone call. If you are following a sleep plan from the beginning then you will find your baby is naturally developing wonderful independent sleep skills, you may find you have some questions so we will schedule a telephone call within 2 weeks of the baby’s birth just in case (if you are expecting) or within 2 weeks of consultation (if you already have your baby at home). These calls typically last about 15 minutes.
- Two follow-up e-mails I will give you my personal email address so you can email me on two occasions with any questions or concerns any time within the first 3 months of your baby’s birth or our consultation. After 3 months you can purchase another week of email support at any time should you need it .
The total cost for the New-born – Get it right from the Start Package is £125 By Skype/Facetime/Phone
Face to face consultations are available within a 30 minute driving radius of Bournemouth (further distances can be accommodated – please call for details)
The Refresher
It is not uncommon for babies and toddlers who have been taught to be great sleepers to ‘test the boundaries’ from time to time. This option is for parents who have met with me in the past, but are looking for a ‘refresher’. This is a popular option for past clients who have recently had a new baby – or who are expecting in the near future. It consists of:-- A private, 60 minute consultation, usually by phone or by Skype, during which we’ll use to discuss any particular challenges you are having with your child. Since we’ve already worked together, a full hour is usually more than enough time to cover all your questions and concerns.
- Optional 2x follow-up emails that you can use to send me any additional questions that might come up as you get things back on track. I’ll aim to respond to your email within one day.
The total cost for the Refresher Package 60 minute consultation is £95, with 2x optional emails £125