For 12 months he had only ever slept through the night twice and due to personal circumstances outwith our control we had slipped into bad habits that we just couldn’t reverse. We did not know what to do or where to turn for help and so when I was given your details it was like a light at the end of the tunnel.We thought it would take a lot longer but within 2 nights of your help he was sleeping right through the night managing to get himself back to sleep and he now regularly goes for naps during the day. The plan is simple to follow but more importantly makes sense so we understood the reasoning behind it. I must admit that my husband was sceptical to begin with but he admits it’s the best money we have ever spent. In short Karen, you have given us back our lives and for the first time in 12 months we felt confident enough to leave Dylan with a friend and enjoy a meal out together.

Zac’s sleep without your support, encouragement and positivity.Its amazing, now I have time to myself of an evening and I am looking forward to sharing them with my husband! Thanks again, I could never have done it without you!  Lots of love  Kay xxx

night and only settling by being breastfed. Our first daughter was a legendary sleeper and slept 7-7 from around 10 weeks so we weren’t prepared for the torture that is sleep deprivation! We had no idea what to do and were given so much conflicting advice from breastfeeding counselors, friends and from researching sleep solutions online. What we needed was a plan and the confidence that she could and would sleep well! That’s where Karen came in. We were amazed to read past testimonials of her successes with other families going through the same as us and after a 15 minute consultation call we were sure that she could help us. Our initial consultation was an hour and a half and consisted of a really detailed discussion about Evelyn and her sleep habits, how we felt about her sleep and what we had done so far to try to help her. We had basically done exactly what we had with our first daughter, expecting it to work exactly the same, but soon realised Evelyn was a very different baby.  Karen talked us through our detailed sleep plan which involved a few small but significant changes to our bedtime routine and a bit more structure around day time naps. She was calm and supportive every step of the way and reassured us that we were doing what was best for Evelyn and for us, and she was right. The first night Evelyn woke twice briefly and settled herself and then had a longer waking and with our comfort and support was able to get back to sleep. The next night she woke briefly twice, and then after 4 nights she slept all night! We couldn’t believe it. We thought it might be a one off but 2 weeks later she is still sleeping 11-12 hours at night and having 2 good naps a day. We are starting to feel more human again and its all down to Karens support and advice. We cant thank you enough for what you have done for us and for Evelyn! Thank you so much. Love from Liz, Ian and Evelyn x

on for 5 months. I barely saw my husband in the evenings as we did shifts – dinner together, talking about our day or even just 5 minutes of TV was a big NO in our home and we both couldn’t see how this would change. One of my friends gave me Karen’s leaflet and since meeting Karen in August mine, my husbands and our daughters life has completely changed – it sounds dramatic but it’s true. It got so bad that rocking Ruby (for 2hrs one night!!!) or even putting her next to me in bed was not helping her to sleep and now…she does between11-12hrs every night and she is such a happy, smiley, chatty baby – it’s amazing and her development just increases day by day. For my husband and I we have our evenings back! We can sit and have dinner together, chat about Ruby, listen to music all with the knowledge that our daughter is sleeping soundly and its great to know that we’ve helped her to learn to self soothe – sleep is so important. Karen, you were brilliant and supportive – I still pinch myself every morning when I hear her stir just past 6am – thank you very much. Ps All of the tips you gave me for going abroad worked wonders, Ruby slept through the night even though we were all in the same room and in a totally different country. Thank you.

daughter Lilly has not sleep thought the night since she was born, now she is just over 2 years old. For the last two years, me and my partner have no life ourself, I have no more than 5 hours sleep every night,  we couldn’t go out because she wakes up for dummy, holding hands and when she turned one and half years old, she started to come to our bed. Like lot of family, it is the easy opinion to do so, but gets to the point that she wanted to do it when she go down at 7 o clock, this makes us have no evening together.  I did contact Karen about year a ago, I thought I can resolve the situation, I wish I did go ahead with it, but I am glad I talked to her again and made that works. Within 3 days my daughter sleeps in her cot, no dummy, no hand holding and she slept through till half 6. Now today(31th of Jan), two week since what we started, I don’t have to go in her room anymore, she sleeps herself now, it was amazing, I would never dream about someone don’t know my daughter would helped me make her sleep through the night.  I would definitely recommend Karen if you experience the same as I do. She is worth every penny. Now me and my partner can go out and have our evening back, and I am not tired to handle the day anymore, I am so happy.  Thank you Karen.

adult time) but especially for Aidan aged 18 months! Going down at bed time had never been a problem but the night waking got more and more frequent and coupled with lack of sleep resulted in Aidan joining us in bed most nights just so we could all sleep.
I had read lots of information in books and online and felt I had tried everything. I was at my wits end when I found Karen’s details and little did I know that in less 3 days Aidan would be sleeping through 7.15pm until 7.45 in his own bed!
Karen’s support and encouragement was unwavering and it gave us the confidence and determination to see it through. I would not hesitate to recommend Karen to anyone who is struggling as it has brought back to me how wonderful being a mother is now that none of us are sleep deprived.
Thank you so much and hopefully we will be in touch when there is a new addition to our family

old daughter now goes to bed without a fuss and sleeps well all night – something we didn’t think possible after many years of disturbed sleep! Most importantly Karen has provided us with the tools and confidence to continue this success into the long term. We can’t thank her enough. 

in my bed with waking every hour for a bottle of milk to comfort him back to sleep, I was totally worn out, being pregnant too I thought enough is enough, so calling Karen for the first time was amazing, she told me my sons sleep could be sorted I thought it wouldn’t work and was so negative about the plan given, but to our amazement our son slept through the whole night on the “FIRST” night!! I couldn’t believe it, so thank you again Karen for your fab advice and support but most of all patients, we have our evenings back and a very happy little boy.

to the daily update call or e-mail and the final hand off after 2 weeks was so easy and stress free. The techniques and changes that we applied to our 13 month old sons bedtime routine were simple and, after the initial nervousness of putting our boy down in his cot awake (for the first time ever!), we quickly realised that the plan that Karen had put together was one that we, as a family, could actually work to. Within just a few nights our son was sleeping 10-11 hours with minimal wake ups. With Karen’s experience giving us confidence we were able to stick to her advice and help our son learn how to put himself back to sleep on his own when he woke in the night. After just one week he was sleeping through the night for 11 hours and resettling himself when he woke up. A revelation after more than a year of considerably broken sleep! 2 months on and we are still amazed (and so grateful) that our son consistently sleeps 11.5-12.5 hours a night. We have travelled away from home on a number of occasions over this time and not even this throws our son off sleeping through. We are all so much more rested and ultimately happier!  I would recommend Karen to anyone experiencing sleep issues with their little one…life really is too short to struggle on through sleepless nights and the fix really can be incredibly quick and easy with Karen’s help. Karen – we thank you and salute you!

reading baby books with advice on how to get my baby to sleep well.  We started sleep training at age 11 months, and at this stage it was becoming desperate for me as I was returning to work at age 12 months and was still rather sleep deprived with a baby who needed fed/walked or rocked to sleep in a baby carrier for naps; and sharing a bed at night – 75 centimetres of wriggling baby was not getting anyone a good night’s sleep!    We had habits, which we knew were bad and weren’t working for our family – co-sleeping,  breast feeding to sleep and using a dummy for naps/night wakings, and even these were not guaranteed to work as time went on and sleep time became a dread.    Whilst some of these ‘habits’ were lovely in the early days, you can only learn for yourself that they aren’t ideal for teaching your baby good sleep habits, despite lots of anecdotes saying that these things never do harm!  We were very much against crying methods for our family, and this was all that had worked for anyone I knew.  Karen taught me that , yes you will have to listen to your baby crying and gave in-depth explanation of why, but that you can choose to be beside her so that she doesn’t feel abandoned   Night 1 was very tough, but the next day held an amazing improvement and a few weeks on my baby enjoys the simple steps of our new nap and bedtime routine and reaches out for her cot to go to sleep.   I can return to work safe in the knowledge that anyone can put my daughter to sleep in the daytime and that Daddy can do his share at bedtime!    Karen is a great listener, with experienced ears and a ton of advice, you feel as though you are in it together and she genuinely cares – there is no judgement of your bad habits at all and I found her to be extremely professional and personable.   My daughter got a bug 3 days into sleep training, but fortunately she had learned the principles already and was still able to sleep in her cot all night and for naps and Karen supported us throughout the illness. If you are concerned about the cost of paying for help with sleep training, it is understandable, given than many of us are on budgets during maternity leave and beyond, however, this is one of the best ‘baby purchases’ for me.  You cannot put a price on a good night’s sleep – it is really a transformation and I would suggest that you consult with Karen rather than buying books that you won’t have time to read or follow through with complicated routines and plans that will confuse your sleep-deprived parent brain (from someone who has been there :)..)  Remember before you had a baby when you used to get a whole night’s sleep? it can be very close again if you do something about it now – don’t hesitate – the change is so uplifting and most of all you will very extremely proud of your child for learning these valuable new skills so well 🙂