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Baby Sleep the Night TM
By Karen Bramall
Creator of The Five Stroke Rule TM
Charlotte Hulme (MSc Health Psychology)
Charlotte Hulme (MSc Health Psychology)
Hi, I’m Charlotte 👋  ☺

For as long as I can remember, I have had a keen interest in sleep.  I hold a Master’s degree in health psychology where I studied, in detail, the science of sleep and it’s huge impact on health.

If there is one thing that I can tell you…

Sleep for everyone is SO important; you only need to read the effects of sleep deprivation to understand the debilitating impact that sleep deprivation has on physical and mental performance in humans.

 

Actually, if you’re a parent whose child does not sleep, you don’t even have to read, you experience it first hand and you already know…

 

…it’s GRUELLING!

 

It wasn’t until my first baby was born, that I truly understood the importance (and difficulty) of getting a good night’s sleep.

 

Sleep is the one thing that you are not given much (if any) guidance on when you are a new parent. For months on end I experienced severe sleep deprivation. Due to the abundance of conflicting sleep advice out there, I found getting my little boy to sleep
overwhelming & confusing.

My most googled question out of sheer desperation at 3am most nights was ‘why won’t my baby sleep?’ I was at my wits end; my brain was foggy most days.  I was a new mum, exhausted and broken.

On top of this, I felt so guilty as my baby was miserable, frustrated and not getting the restful & restorative sleep that his body needed.

 

Through Baby Sleep the Night I was able to learn the precise skills to provide a conducive environment where my little boy could fall asleep happily by himself and after a few consistent nights of implementing the plan - IT WORKED(??!!).

I felt a new sense of confidence as a parent, I knew what I was doing, and above all my son was so much happier and was thriving in his cognitive and physical development.

It really did transform my family’s life and we have never looked back.

 

 

Fast forward to today

 

I love my work now, providing fast results for families who are seeking to relieve the stresses of sleep deprivation.

Trust me when I say that you don’t have to just ‘ride out’ or ‘endure’ it (as well-meaning relatives had ingrained in me!)

I teach loving, responsive & consistent proven methods which allow your little one the space to learn healthy & independent sleep habits, all the while being supported by you.

 

My responsibility as your sleep coach is to:

 

  • Analyse and diagnose why your child is struggling to sleep.


To provide you with a comprehensive, bespoke, sleep plan which suits your family lifestyle.

  • To provide encouragement and keep steering you in the right direction throughout the process, making tweaks along the way if needed.


I am here to gently guide you along the road to better sleep for you and your family.

 

If you are feeling drained & exhausted and would like to seek help, please don’t hesitate to get in touch with me.

I offer a completely free 15 minute call where we can chat in more detail about your child’s current sleep habits…

What have you got to lose? (Surely not more sleep!!)

 

Looking forward to hearing from you,

 

Charlotte x
Phone: 07446 825649
Email: charlotte.hulme@babysleepthenight.com
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Packages

One-to-One Sleep Solutions Package
This is the most popular package, and consists of:-

  • A preliminary evaluation. This is a comprehensive questionnaire about your child’s sleep habits and routines that you’ll fill out prior to our meeting. (Having this information in advance helps us make the most of our time together).

  • A private, 90 minute consultation in the comfort of your own home, or via Skype/FaceTime or telephone, where we’ll discuss strategies, troubleshoot possible problems and learn how to address bedtime, naptime, nightwakings or any other specific issues you might be dealing with.

  • A detailed, fully customized sleep plan, that I will prepare for you after the conclusion of our meeting.

  • Four follow-up telephone calls during the first week following the consultation. These follow-up calls last about 15 minutes, and we’ll use this time to deal with any setbacks you might be having or answer any general questions.

  • One week of e-mail support. After your four follow-up telephone calls have been used, you still have an additional week of e-mail support where you can email me once daily, excluding Sundays I will always aim to reply to your queries within one working day.


The total cost for the One-to-One Sleep Solutions package is £250 by Skype/Facetime/Phone. 

All Areas Covered via Video Chat. Face to face consultations are available within a 30 minute driving radius of Stoke on Trent.
New-born – Get it right from the Start Package
This is a comprehensive training plan helping parents of new-borns train their little ones to have fabulous sleep skills from a very young age and can be implemented from day one! Getting an early start in establishing healthy sleep habits is a huge advantage for both babies and their parents. With this package, you will learn everything you need to teach your baby to be an independent sleeper right from the beginning. It is a fantastic gift package for new parents too and consultations can take place before or after the baby has arrived. (gift certificates available and can be posted direct to the lucky couple if required) It consists of:-

  • A private 60 minute telephone or in-home consultation. We will discuss how to establish a healthy sleep plan for your new-born, discussing sleep needs, schedules for feeding, naps and bedtime, how to help teach your baby the difference between day and night, creating the right sleeping environment, strategies to encourage sleep, when to expect your baby to be sleeping longer stretches, and common sleep issues that can be easily avoided.

  • A detailed sleep plan. If you are expecting, the gentle, caring techniques in your sleep plan will teach you how to create an independent sleeper from day one, and will give you a flexible guide to quickly bring some routine, when baby arrives, to a time of your lives which can otherwise become quite overwhelming. If you baby has already arrived, your sleep plan will be fully customized for your family.

  • One follow-up phone call. If you are following a sleep plan from the beginning then you will find your baby is naturally developing wonderful independent sleep skills, you may find you have some questions so we will schedule a telephone call within 2 weeks of the baby’s birth just in case (if you are expecting) or within 2 weeks of consultation (if you already have your baby at home). These calls typically last about 15 minutes.

  • Two follow-up e-mails I will give you my personal email address so you can email me on two occasions with any questions or concerns any time within the first 3 months of your baby’s birth or our consultation. After 3 months you can purchase another week of email support at any time should you need it .


The total cost for the New-born – Get it right from the Start Package is £100 By Skype/Facetime/Phone

All Areas Covered via Video Chat. Face to face consultations are available within a 30 minute driving radius of Stoke on Trent.
The Refresher
It is not uncommon for babies and toddlers who have been taught to be great sleepers to ‘test the boundaries’ from time to time. This option is for parents who have met with me in the past, but are looking for a ‘refresher’. This is a popular option for past clients who have recently had a new baby – or who are expecting in the near future. It consists of:-

  • A private, 60 minute consultation, usually by phone or by Skype, during which we’ll use to discuss any particular challenges you are having with your child. Since we’ve already worked together, a full hour is usually more than enough time to cover all your questions and concerns.

  • Optional 2x follow-up emails that you can use to send me any additional questions that might come up as you get things back on track. I’ll aim to respond to your email within one day.


The total cost for the Refresher Package 60 minute consultation is £95, with 2x optional emails £125

All Areas Covered via Video Chat. Face to face consultations are available within a 30 minute driving radius of Stoke on Trent.
The Overnight
This personal support package is for those who want me at your home (within a 30 minute driving radius of Stoke on Trent.) for assistance on the night you choose to implement the program.
This consists of:

  • A preliminary evaluation This is a comprehensive questionnaire about your child’s sleep habits and routines that you’ll complete prior to our meeting. (Having this information in advance helps us make the most of our time together.)

  • 15 minute phone consultation to discuss details of the overnight support- time,requirements etc.

  • Private In-Home/Overnight Support I will join you prior to your child’s recommended bedtime and stay overnight until 7:00 am the next morning. The consultation will take place in the comfort of your home and we will begin your journey to great sleep together.

  • A detailed, fully customized sleep plan This will be prepared for you after our consultation and after the nights stay so you have your own personalized plan to help guide you through the upcoming nights.

  • Four follow-up telephone calls Four phone calls, typically lasting 15 minutes, can be scheduled for the first week following the consultation. We’ll use this time to deal with any setbacks you might be having or answer any general questions.

  • One week of e-mail support After your four follow-up telephone calls have been used, you still have an additional week of e-mail support if any questions arise. You will have my private e-mail address and I’ll respond to your emails within 1 business day


The total cost of the Overnight Package is £600. Please call for details. 
Book an appointment for a free 15 minutes consultation below, or if you would like to speak to me today please do call or email me now on 07446 825649 or email charlotte.hulme@babysleepthenight.com
Please note - Appointments are UK time zone so please convert to your local time if you are overseas. Be sure to check whether we are in GMT or BST at time of booking.
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