Baby Sleep the Night TM
By Karen Bramall
Creator of The Five Stroke Rule TM
Sleep Solutions for Families
Sleep Consultant Training & Mentoring
Beth Hawkins
Beth Hawkins
Owner at www.starrynightsbabysleep.com

Hey, I’m Beth, welcome!


I've been supporting at-the-end-of-their-wits new Mum's get baby into their sleep groove, so the whole family can enjoy those magic moments that make up baby's first year.


Being a first time Mum should be a beautiful, cherished experience but obsessive late night Googling "baby sleep habits and schedule" and praying for "please, please sleep" can certainly take the shine off it.


I love helping first time Mum’s because I love seeing how sleep makes a happy family who can enjoy time together and as importantly... being able to have an evening with your partner to eat a hot meal with 2 hands!


There is a myth that New Mum's have to put up with bad sleep and zombie like state that comes with it - it doesn't have to be this way.


Having experienced with my own baby's sleep, from the 2 hourly night wakes and 33 minute naps and not a single minute longer, I discovered how I could help him to independently settle, and I realised I had to share how, far and wide.


It breaks my heart to know that NCT groups, Prenatal appointments and Health Visitor checks do not prepare you for what’s to come with sleep and how sometimes this can really impact your mental health.  


You deserve to feel more energised, at ease and have time with your partner and for yourSELF.


You may be thinking I’m scared I can’t do this…


Yes you CAN nail this whole sleep thing and turn your waking nightmare into a sleeping dream, and I will show you how.


Thinking you want to make a change?


There is no need to feel guilty for wanting to make a change, no one knows your situation, and your baby better than you.


I can’t wait to meet and support you through your sleep journey.


Beth x
Phone: 07706 964386
Email: Beth.hawkins@babysleepthenight.com


The transformation in my son's sleep is truly incredible. 

From never napping more than 30mins and waking every two hours through the night, to now falling asleep independently for naps of an hour and a half, and sleeping through the night we are so grateful for the guidance and care Beth has given us.

I had major concerns about my own sleep deprivation as well as worries that my son wasn’t getting the rest he needed either, but Beth made me feel heard, understood as well as having compassion for our situation. She was incredibly reassuring and even just from our discovery call I felt so hopeful that everything could improve – and it did! 

My son is now more content, focusing on activities for longer, and brighter eyed. And as a bonus I feel more rested and able to be the mum I’ve wanted to be.

Mum to 9 month old

We have just completed a two week programme with Beth and the change in our daughter's sleeping habits has been remarkable. We have gone from spending hours using props such as calming sleep videos to being able to lie her down in her cot and leave the room confident in the knowledge that she will self-settle.
The increase in the number of hours of sleep has also led to a noticeable improvement in our daughter's mood. We owe this to Beth who is extremely knowledgeable, personable and generous with her time; she is highly recommended.

O Dad to 15 month old S

We found Beth through a recommendation and also a bit of luck! I say luck because I feel like she helped us at exactly the point when I needed and wanted the assistance with improving my son’s sleeping habits.
My son was 9 months when Beth started the sleep plan. I knew this was the right time because he was eating well in day and drinking milk at regular intervals. He was also only waking in the night for comfort; a cuddle or a quick breast feed.
Beth helped design a detailed daily routine and sleep schedule, this included naps and feeding times. By the third night my son, who had previously woke about 3-5 times at night, slept through! His daytime naps also improved in length too!
Although I had used sleep training before with my older daughter, there were lots of ideas and methods I did not consider or know about. So Beth really did open my eyes to changing things and setting a clear routine which both my children can now follow!
Beth is supportive, kind and gives clear instructions! I am really grateful for all of her help and I am finally getting more sleep myself!

V Mum to 9 month old N
We would highly recommend Beth if you're struggling with your child's sleep!
We contacted her as we'd spent 13 months wondering if we would ever sleep for a full night again, let alone whether naps would ever be something that happened regularly, for more than 30-45 minutes, and not in a pram. We had also tried lots of different techniques to help our daughter sleep better, but nothing worked for us. We were very sceptical about using a sleep consultant as we couldn't see what else they could suggest that we hadn't already tried, but we decided that we had to try something new for our sanity!
Beth was so clear and professional and we really felt from the start that she was considering our individual situation rather than just providing a generic solution. Her regular coaching over the two weeks made us feel really supported and gave us a lot of confidence in the process. We couldn't believe it when our daughter slept for a full night on the second night of the new approach (for the first time ever!) and it has continued since then! She also now naps in her cot for a really good chunk of time every day, which is amazing for all of us!

K and O Mum & Dad to 13 month old E

We are so very grateful that we came across Beth. We were pulling our hair out, scrambling for different options and ways to get our son to sleep.
It has changed our family life for the better. We finally have our evenings and a full nights sleep back. We have a routine that we can follow with both our children and they’re much happier for it too.
Beth has been an absolute gem and was welcoming from start to finish. She is very knowledgeable and clearly put a lot of thought and consideration into our plan and was our cheerleader every step of the way.

K and J, mum and dad to 9 month old A


Have you been Googling ‘Baby’s age sleep routine and schedule’ or ‘How to get baby to sleep for longer’ or even ‘What is self settling and how do I do it?’ and feel like you’ve tried everything, yet nothing is working?

What if you could;

  • Have a predictability to the day to make baby and toddler classes or meet with friends for a coffee

  • Go out knowing you won’t have to back home to feed or cuddle baby back to sleep in 2 hours time

  • Say goodbye to hourly night wakings

  • Have a relationship again with your partner

  • Have time for yourself, because you deserve that too.

Sometimes it is just a phase, however if this sounds like you, I am here to help you.

I will teach you how to help your child;

  • Settle independently

  • Take the guess work out of naps and

  • Give you all the tools in your sleep belt without having an unpredictable situation you don’t know how to handle. 

And most importantly, I’ll be holding your hand every step of the way to guide you through to having an amazing sleeper which any caregiver can put to bed, not just Mummy.  ​

Here’s what a 2 week sleep plan with me looks like:

A preliminary evaluation. 

This is a comprehensive questionnaire about your child’s current sleep and routines that you’ll fill out prior to our meeting.

A private, 90 minute consultation.

In the comfort of your own home, or via zoom or telephone, we’ll discuss strategies, troubleshoot possible problems and learn how to address bedtime, nap time, night wakings and any other specific issues you might be dealing with.

A detailed, fully customised sleep plan

that I will prepare for you after our meeting.

I’m here when you need me, you won’t be doing this alone

Four follow-up telephone calls. 

During the first week, 4 follow-up calls that will last about 15 minutes, and we’ll use this time to deal with any setbacks you might be having or answer any questions.

One week of e-mail support. 

After our four follow-up calls, we will swap over to a week of e-mail support where you can email me once daily, and I will always aim to reply to your queries within one working day.

I have a passion working with babies in the first year of sleep, however I do work with children from newborn to 6 years old. 

Ready to start your sleep journey?

The total cost for the Baby and Toddler Sleep Success Plan for a baby or toddler in a cot is £250.

If your child is in a bed is £270 due to the complexity of the plan.

This can be available as an overnight package where I will be with you for night one supporting you throughout.

The cost of the overnight package is £900 excluding travel. 
Feel you are still in the newborn haze and really overwhelmed by the lack of sleep and don’t know where to start? 

Or are wanting to be prepared for your baby to come?

What if you;

  • Could set up great sleeping skills from the very start

  • Didn’t have to worry by what on earth a thunder week is in the well known baby app? 

  • Knew what to expect with how long to nap and when depending on babies age

  • Navigate the much spoken about 4 month sleep regression 

I can help you to navigate the first few weeks of baby’s sleep, taking the guess work out of settling, having a very gentle routine to the day with naps, even if you have the King or Queen of the 30 minute cat nap. 

This sleep package is perfect for new arrivals up to 8 weeks old, pre arrival of baby or a fantastic baby shower gift for new parents to be (via gift card).

Sleep will feel a less stressful topic and even allow you to eat a hot meal with 2 hands! 

Here’s what a Newborn sleep plan with me looks like:

A private 60 minute zoom or in-home consultation. 

We will discuss how to;

  • Establish a healthy routine for your new-born

  • Discussing sleep needs

  • Feeding

  • Naps and bedtime

  • How to help teach your baby the difference between day and night

  • Creating the right sleeping environment

  • Strategies to encourage sleep

  • When to expect your baby to be sleeping longer stretches and

  • Common sleep issues that can be easily avoided.

A detailed sleep plan. 

If you are expecting, the gentle and caring techniques in your sleep plan will teach you how to create an independent sleeper from early on, and will give you a flexible guide to quickly bring some routine, when baby arrives, to a time of your lives which can otherwise become quite overwhelming.

If you baby has already arrived, your sleep plan will be fully customised for your family.

One follow-up phone call. 

If you are following the sleep plan from the beginning then you will find your baby is naturally developing wonderful independent sleep skills, you may find you have some questions so we will schedule a telephone call within 2 weeks of the baby’s birth just in case (if you are expecting) or within 2 weeks of consultation (if you already have your baby at home). These calls typically last about 15 minutes.

Two follow-up e-mails.

A chance to ask any questions or concerns any time within the first 3 months of your baby’s birth or our consultation.

Want to have great sleep skills from early on?

Total cost of the Newborn Foundations of Great Sleep Package is £100.
The Refresher Plan
We cracked sleep! It was going so well.

Is your little one is now testing the boundaries or had a regression?

It happens from time to time, be it a new baby in the family or seemingly for no reason at all. 

This package is for Mum’s who have worked with me before and want to get back on track. 

Here’s what a Refresher sleep plan with me looks like:

A private, 60 minute consultation.

We will discuss by zoom or phone, the particular challenge you are currently having with your little ones sleep.

Optional 2x follow-up emails.

An add on to the package, where you can send me any additional questions that might come up as we get things back on track. I’ll aim to respond to your email within one day.

Don’t feel you need to wait to get back in touch, lets get you back on track right now.

Total cost for the Refresher Package 60 minute consultation is £95, with 2 x emails £125.
I’m reaching out to businesses that truly care for their employees’ wellbeing with an offer to run a 60-minute online workshop for parents with new babies, young children, or that may be expecting.

The workshop is designed to give your staff the tools they need to take control of their family’s sleep, so that they can be the happy, efficient workers they’ve always been! And they’ll be sure to thank You their Employer for it too!

This workshop will cover:

  • The importance of sleep and its impact on work

  • My Top Tips; covering the sleep environment, nap guides, bedtime battles and more

  • Practical advice that parents can try at home

  • Q&A to provide personal and tailored advice

By running a workshop with Your Business, parents have the chance to book out some time in the day to focus on themselves, time that they otherwise may not have when looking after little ones. And as there’s no additional cost to your staff, they get the great benefits of my expertise, without adding to the growing costs of parenthood.

Prices starting from £150
Does your child sleep generally well but there is something just missing which you can’t put your finger on? 

Or not ready for a full sleep just yet? 


My 30 minute Sleep Sessions are exactly what it says on the tin and perfect for helping you navigate 


  • Perfect nap timings, lengths and how to get a longer nap

  • Nap Transitions, from 3 to 2 naps or the bigger transition of 2 to 1 nap

  • Bedtime routines

  • How to ditch the dummy

  • Early morning wakes

  • And even preparing you for what to expect as baby gets older. 



Here’s what a 30 Minute Sleep Session with me looks like:


A preliminary evaluation. 

A comprehensive questionnaire about your child’s sleep habits and routines that you’ll fill out prior to our meeting.


A 30 Minute Session 

via Zoom or Phone call where I will guide you through your specific sleep challenge and provide you a 3 step approach to resolving this with practical steps.


You’ll feel empowered with your new approach and want to start right away! ​

The cost of a 30 minute session is £40.
Book an appointment for a free 15 minutes consultation below, or if you would like to speak to me today please do call or email me now on 07706 964386 or email Beth.hawkins@babysleepthenight.com
Please note - Appointments are UK time zone so please convert to your local time if you are overseas. Be sure to check whether we are in GMT or BST at time of booking.
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