Hello, I’m Beth, a Mum who can talk from the heart about struggles with my child’s sleep, and mine.
My own child’s sleep changed my life. I knew as a new first-time parent it would, and all new babies wake in the night and need to be fed, this was normal! When the night wakes became every 45 minutes, at 7 months, the only way to be able to settle him back to sleep was a feed or rummaging around to try and find the dummy that had been thrown out of the cot (that rarely worked!)
I started to realise this couldn’t purely be hunger…it had become habitual and was simply the only way he knew how to fall asleep.
Broken sleep took a toll on my mental health and I knew we had to make a change for us all.
I attended a Baby Sleep the Night sleep workshop and I was empowered with the new information I learnt!
I put it into practice… and it really seemed to work! I had to know more…
Was this really the answer to the hotly talked about secret of sleep?! I’m delighted to tell you YES it was!
This truly inspired me, to pass on these learnings to help other parents and I leapt at the chance to train as a Baby Sleep The Night certified child sleep consultant!
The gentle and modern methods I have trained in allow parents to be with their child offering comfort until they fall asleep if they wish to, when teaching their child to sleep beautifully well independently.
For those parents ready to make that change, I am here to mentor you, giving practical advice and bespoke sleep plans based on your family lifestyle. I listen to your feelings and concerns and give emotional support throughout, constructively boosting your confidence as a parent whilst we see the most amazing sleep progression… no longer sleep regressions!
There is no need to feel guilty for wanting to make a change, no one knows your situation, and your baby better than you.
Do you have any questions for me? Or want to know more?
We have just completed a two week programme with Beth and the change in our daughter's sleeping habits has been remarkable. We have gone from spending hours using props such as calming sleep videos to being able to lie her down in her cot and leave the room confident in the knowledge that she will self-settle. The increase in the number of hours of sleep has also led to a noticeable improvement in our daughter's mood. We owe this to Beth who is extremely knowledgeable, personable and generous with her time; she is highly recommended.
O Dad to 15 month old S
We found Beth through a recommendation and also a bit of luck! I say luck because I feel like she helped us at exactly the point when I needed and wanted the assistance with improving my son’s sleeping habits.
My son was 9 months when Beth started the sleep plan. I knew this was the right time because he was eating well in day and drinking milk at regular intervals. He was also only waking in the night for comfort; a cuddle or a quick breast feed.
Beth helped design a detailed daily routine and sleep schedule, this included naps and feeding times. By the third night my son, who had previously woke about 3-5 times at night, slept through! His daytime naps also improved in length too!
Although I had used sleep training before with my older daughter, there were lots of ideas and methods I did not consider or know about. So Beth really did open my eyes to changing things and setting a clear routine which both my children can now follow!
Beth is supportive, kind and gives clear instructions! I am really grateful for all of her help and I am finally getting more sleep myself!
V Mum to 9 month old N
We would highly recommend Beth if you're struggling with your child's sleep!
We contacted her as we'd spent 13 months wondering if we would ever sleep for a full night again, let alone whether naps would ever be something that happened regularly, for more than 30-45 minutes, and not in a pram. We had also tried lots of different techniques to help our daughter sleep better, but nothing worked for us. We were very sceptical about using a sleep consultant as we couldn't see what else they could suggest that we hadn't already tried, but we decided that we had to try something new for our sanity!
Beth was so clear and professional and we really felt from the start that she was considering our individual situation rather than just providing a generic solution. Her regular coaching over the two weeks made us feel really supported and gave us a lot of confidence in the process. We couldn't believe it when our daughter slept for a full night on the second night of the new approach (for the first time ever!) and it has continued since then! She also now naps in her cot for a really good chunk of time every day, which is amazing for all of us!
K and O Mum & Dad to 13 month old E
We are so very grateful that we came across Beth. We were pulling our hair out, scrambling for different options and ways to get our son to sleep. It has changed our family life for the better. We finally have our evenings and a full nights sleep back. We have a routine that we can follow with both our children and they’re much happier for it too. Beth has been an absolute gem and was welcoming from start to finish. She is very knowledgeable and clearly put a lot of thought and consideration into our plan and was our cheerleader every step of the way.
K and J, mum and dad to 9 month old A
One-to-One Sleep Solutions Package
This is the most popular package, and consists of:-
A preliminary evaluation. This is a comprehensive questionnaire about your child’s sleep habits and routines that you’ll fill out prior to our meeting. (Having this information in advance helps us make the most of our time together).
A private, 90 minute consultation in the comfort of your own home, or via Skype/FaceTime or telephone, where we’ll discuss strategies, troubleshoot possible problems and learn how to address bedtime, naptime, nightwakings or any other specific issues you might be dealing with.
A detailed, fully customized sleep plan, that I will prepare for you after the conclusion of our meeting.
Four follow-up telephone calls during the first week following the consultation. These follow-up calls last about 15 minutes, and we’ll use this time to deal with any setbacks you might be having or answer any general questions.
One week of e-mail support. After your five follow-up telephone calls have been used, you still have an additional week of e-mail support where you can email me once daily, excluding Sundays I will always aim to reply to your queries within one working day.
The total cost for the One-to-One Sleep Solutions package for a baby or toddler in a cot is £245by Skype/Facetime/Phone. If your child is in a bed this package is £260due to the complexity of the plan.
All Areas Covered via Video Chat. Face to face consultations are subject to availability.
New-born – Get it right from the Start Package
This is a comprehensive training plan helping parents of new-borns train their little ones to have fabulous sleep skills from a very young age and can be implemented from day one! Getting an early start in establishing healthy sleep habits is a huge advantage for both babies and their parents. With this package, you will learn everything you need to teach your baby to be an independent sleeper right from the beginning. It is a fantastic gift package for new parents too and consultations can take place before or after the baby has arrived. (gift certificates available and can be posted direct to the lucky couple if required) It consists of:-
A private 60 minute telephone or in-home consultation. We will discuss how to establish a healthy sleep plan for your new-born, discussing sleep needs, schedules for feeding, naps and bedtime, how to help teach your baby the difference between day and night, creating the right sleeping environment, strategies to encourage sleep, when to expect your baby to be sleeping longer stretches, and common sleep issues that can be easily avoided.
A detailed sleep plan. If you are expecting, the gentle, caring techniques in your sleep plan will teach you how to create an independent sleeper from day one, and will give you a flexible guide to quickly bring some routine, when baby arrives, to a time of your lives which can otherwise become quite overwhelming. If you baby has already arrived, your sleep plan will be fully customized for your family.
One follow-up phone call. If you are following a sleep plan from the beginning then you will find your baby is naturally developing wonderful independent sleep skills, you may find you have some questions so we will schedule a telephone call within 2 weeks of the baby’s birth just in case (if you are expecting) or within 2 weeks of consultation (if you already have your baby at home). These calls typically last about 15 minutes.
Two follow-up e-mails I will give you my personal email address so you can email me on two occasions with any questions or concerns any time within the first 3 months of your baby’s birth or our consultation. After 3 months you can purchase another week of email support at any time should you need it .
The total cost for the New-born – Get it right from the Start Package is £125 by Skype/Facetime/Phone
All Areas Covered via Video Chat. Face to face consultations are subject to availability.
It is not uncommon for babies and toddlers who have been taught to be great sleepers to ‘test the boundaries’ from time to time. This option is for parents who have met with me in the past, but are looking for a ‘refresher’. This is a popular option for past clients who have recently had a new baby – or who are expecting in the near future. It consists of:-
A private, 60 minute consultation, usually by phone or by Skype, during which we’ll use to discuss any particular challenges you are having with your child. Since we’ve already worked together, a full hour is usually more than enough time to cover all your questions and concerns.
Optional 2x follow-up emails that you can use to send me any additional questions that might come up as you get things back on track. I’ll aim to respond to your email within one day.
The total cost for the Refresher Package 60 minute consultation is £95, with 2x optional emails £125
Book an appointment for a free 15 minutes consultation below, or if you would like to speak to me today please do call or email me now on 07706 964386 or email Beth.firstname.lastname@example.org Please note - Appointments are UK time zone so please convert to your local time if you are overseas. Be sure to check whether we are in GMT or BST at time of booking.
Privacy & Cookies Policy
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.