Baby Sleep the NightTM

By Karen Bramall – “Creator of the Five Stroke Rule” 

07825 255226

Baby Sleep the NightTM

By Karen Bramall – “Creator of the Five Stroke Rule” 

Beth Hawkins

Hey, I’m Beth, welcome!

I’ve been supporting at-the-end-of-their-wits new Mum’s get baby into their sleep groove, so the whole family can enjoy those magic moments that make up baby’s first year.

Being a first time Mum should be a beautiful, cherished experience but obsessive late night Googling “baby sleep habits and schedule” and praying for “please, please sleep” can certainly take the shine off it.

I love helping first time Mum’s because I love seeing how sleep makes a happy family who can enjoy time together and as importantly… being able to have an evening with your partner to eat a hot meal with 2 hands!

There is a myth that New Mum’s have to put up with bad sleep and zombie like state that comes with it – it doesn’t have to be this way.

Having experienced with my own baby’s sleep, from the 2 hourly night wakes and 33 minute naps and not a single minute longer, I discovered how I could help him to independently settle, and I realised I had to share how, far and wide.

It breaks my heart to know that NCT groups, Prenatal appointments and Health Visitor checks do not prepare you for what’s to come with sleep and how sometimes this can really impact your mental health.

You deserve to feel more energised, at ease and have time with your partner and for yourSELF.

You may be thinking I’m scared I can’t do this…

Yes you CAN nail this whole sleep thing and turn your waking nightmare into a sleeping dream, and I will show you how.

Thinking you want to make a change?

There is no need to feel guilty for wanting to make a change, no one knows your situation, and your baby better than you.

I can’t wait to meet and support you through your sleep journey.

07706 964386

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If you would like to speak to me today please do call or email me now on 07706 964386 or email
Please note – Appointments are UK time zone so please convert to your local time if you are overseas. Be sure to check whether we are in GMT or BST at time of booking.


We are so very grateful that we came across Beth. We were pulling our hair out, scrambling for different options and ways to get our son to sleep.

It has changed our family life for the better. We finally have our evenings and a full nights sleep back. We have a routine that we can follow with both our children and they’re much happier for it too.

Beth has been an absolute gem and was welcoming from start to finish. She is very knowledgeable and clearly put a lot of thought and consideration into our plan and was our cheerleader every step of the way.

– K and J, mum and dad to 9 month old A –

The transformation in my son’s sleep is truly incredible.

From never napping more than 30mins and waking every two hours through the night, to now falling asleep independently for naps of an hour and a half, and sleeping through the night we are so grateful for the guidance and care Beth has given us.

I had major concerns about my own sleep deprivation as well as worries that my son wasn’t getting the rest he needed either, but Beth made me feel heard, understood as well as having compassion for our situation. She was incredibly reassuring and even just from our discovery call I felt so hopeful that everything could improve – and it did!

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My son is now more content, focusing on activities for longer, and brighter eyed. And as a bonus I feel more rested and able to be the mum I’ve wanted to be.

– Mum to 9 month old –

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We have just completed a two week programme with Beth and the change in our daughter’s sleeping habits has been remarkable. We have gone from spending hours using props such as calming sleep videos to being able to lie her down in her cot and leave the room confident in the knowledge that she will self-settle.

The increase in the number of hours of sleep has also led to a noticeable improvement in our daughter’s mood. We owe this to Beth who is extremely knowledgeable, personable and generous with her time; she is highly recommended.

– O Dad to 15 month old S –

We found Beth through a recommendation and also a bit of luck! I say luck because I feel like she helped us at exactly the point when I needed and wanted the assistance with improving my son’s sleeping habits.

My son was 9 months when Beth started the sleep plan. I knew this was the right time because he was eating well in day and drinking milk at regular intervals. He was also only waking in the night for comfort; a cuddle or a quick breast feed.

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Beth helped design a detailed daily routine and sleep schedule, this included naps and feeding times. By the third night my son, who had previously woke about 3-5 times at night, slept through! His daytime naps also improved in length too!

Although I had used sleep training before with my older daughter, there were lots of ideas and methods I did not consider or know about. So Beth really did open my eyes to changing things and setting a clear routine which both my children can now follow!

Beth is supportive, kind and gives clear instructions! I am really grateful for all of her help and I am finally getting more sleep myself!

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– V Mum to 9 month old N –

We would highly recommend Beth if you’re struggling with your child’s sleep!

We contacted her as we’d spent 13 months wondering if we would ever sleep for a full night again, let alone whether naps would ever be something that happened regularly, for more than 30-45 minutes, and not in a pram. We had also tried lots of different techniques to help our daughter sleep better, but nothing worked for us. We were very sceptical about using a sleep consultant as we couldn’t see what else they could suggest that we hadn’t already tried, but we decided that we had to try something new for our sanity!

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Beth was so clear and professional and we really felt from the start that she was considering our individual situation rather than just providing a generic solution. Her regular coaching over the two weeks made us feel really supported and gave us a lot of confidence in the process. We couldn’t believe it when our daughter slept for a full night on the second night of the new approach (for the first time ever!) and it has continued since then! She also now naps in her cot for a really good chunk of time every day, which is amazing for all of us!

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– K and O Mum & Dad to 13 month old E –