Hi, I’m Karen and I am a child sleep consultant who is passionate about helping children sleep through the night.
Why do I care so much? The answer is quite simple.
I am a mother of three beautiful daughters. That’s how I have first-hand experience of what it is like to endure months on end of disrupted sleep.
Trust me when I say I really understand what you’re going through!
That’s why I offer some immediate relief. Here are the first steps to getting your child to sleep.
How Did I Become a Baby Sleep Consultant?
None of my children were very good sleepers as babies, leaving me with many sleepless nights.
However, after the birth of my third child, my sleep problems intensified. Starting from the day she was born, my baby refused to sleep. When she did, she’d wake up every two hours and left me utterly and totally exhausted.
‘ Why won’t my child sleep?’ I despaired.
After months and months of sleepless nights, I almost crashed my car with all 3 of my children in it! At that point I realised I needed help to get my baby to sleep the night for all of our sakes.
I did extensive research and found the perfect baby sleep consultant for me. Within 3 days, my 5-month-old daughter suddenly began falling asleep at 7 o’clock in the night… and sleeping right through until 7 o’clock the next morning!
Even if she did wake up, she quickly settled herself again without any intervention needed from us. I can still remember my husband and I looking at each other in disbelief.
This profound (and almost instant!) transformation made a huge impact on me. I decided there and then to dedicate my professional life to helping other parents solve their children’s sleep problems.
How Do I Help You Get Your Child to Sleep?
Over the last decade, I helped thousands of families worldwide by developing gentle, caring sleep solutions to get children to sleep, with a 100% success rate provided they stick with my gentle sleep plans.
This I did with my detail-oriented approach tailored to each baby, toddler, and child’s specific needs. I left no stone unturned to ensure that the child slept the whole night.
Many of these parents underwent the same transformation I did, and became as passionate as me about baby sleep solutions.
That’s when I made the change in my approach. After years of running a four- to six-week waiting list, I realised that one of me simply wasn’t enough. I realised there weren’t enough people out there doing this job, and even fewer actually doing it really well!
I have taken a step back personally from daily one to one consulting, and now only help a handful of VIP clients per year (Email me for further details!). I now create new baby sleep specialists with my Baby Sleep the Night™ consultant training programme.
I handpick and train child sleep consultants, and equip them with tools to transform their own lives, and other people’s lives, for the better.
Do You Wish to Become a Child Sleep Consultant?
I can help you transform your life as well.
Whether you want to become a Baby Sleep the Night™ – certified consultant or need a child sleep consultant near you, you can find help here.
If you’re looking for a child sleep consultant because your baby won’t sleep and you need help, please check out the Baby Sleep the Night™ – certified consultants page.
If you’re interested in becoming certified as a sleep specialist by Baby Sleep the Night™, get in touch. I don’t accept just anyone on my course. However, if you meet the requirements, you’ll find a career that’s equally incredibly rewarding and flexible! I’ve truly loved every single day of my work transforming the lives of families over the last decade, whilst still being there for my children.
My son had always been a good sleeper and had no trouble going to bed. Suddenly at around 18 months… he started waking in the night and not wanting to be left alone and he started early rising. We managed to pretty much overcome the night waking but the early rising became a daily thing with 5.15am the norm! On top of this, he refused to nap during the day when at home so we were stuck in a rut with a tired child and tired parents. With a brand new addition to the family and the increased lack of sleep that brings too, we decided enough was enough and I called Karen. My only reservation was that I did not want to pay to be told things I already know or have read in books and I hoped Karen would have some fairy dust up her sleeve…She did. Just after I convinced my husband to let us spend the money on Karen’s services, we had such a rough night that he said he’d pay double! I think he nearly hugged her when he answered the door to her. We had the complete solution package and the newborn package for our two children. We expected it to be hard at first but we saw a massive improvement on our very first night of sleep training our toddler. Over the two weeks of training we have turned things around and he is now sleeping through to more like 7am with no night waking and still going to bed with no problems. We have also learnt valuable skills to help the newborn who is also sleeping through already at just 6 weeks. The best thing about hiring Karen is that she is there for you the whole way through the process. She tailors the training to your family’s needs and reminds and advises you if you come unstuck and she makes sure you see it through. You can’t get that from any book. This service is well worth every penny and I feel we will have years of benefit from it. I highly recommend it. Read more “”
Working with Karen has been one of the best investments that we’ve ever made! The whole process, from the initial 1.5hour consultation,… to the daily update call or e-mail and the final hand off after 2 weeks was so easy and stress free. The techniques and changes that we applied to our 13 month old sons bedtime routine were simple and, after the initial nervousness of putting our boy down in his cot awake (for the first time ever!), we quickly realised that the plan that Karen had put together was one that we, as a family, could actually work to. Within just a few nights our son was sleeping 10-11 hours with minimal wake ups. With Karen’s experience giving us confidence we were able to stick to her advice and help our son learn how to put himself back to sleep on his own when he woke in the night. After just one week he was sleeping through the night for 11 hours and resettling himself when he woke up. A revelation after more than a year of considerably broken sleep! 2 months on and we are still amazed (and so grateful) that our son consistently sleeps 11.5-12.5 hours a night. We have travelled away from home on a number of occasions over this time and not even this throws our son off sleeping through. We are all so much more rested and ultimately happier! I would recommend Karen to anyone experiencing sleep issues with their little one…life really is too short to struggle on through sleepless nights and the fix really can be incredibly quick and easy with Karen’s help. Karen – we thank you and salute you! Read more “”
‘When people found out we were having our second child with only 17 months apart many thought we were crazy!… Our confidence in our ability to cope however came partly from meeting Karen. Karen taught us how to get our 6 month old sleeping through the night and when I knew baby number two was coming along I contacted Karen for her newborn packaged. Karen armed me with all the knowledge and skills needed to get my new baby into a sleeping routine within weeks of being born. Many have commented on how content he is and I put it down to Karens wake eat play sleep routine that has us both knowing what we are doing. Our newborn is self settling and has begun to sleep through the night at 9 weeks. When we hit the inevitable milestones that will throw this off track!!! I will be contacting Karen again for her advice and support. Read more “”
I didn’t start this process entirely convinced it would work but I knew we had to try something. I couldn’t keep up… feeding every hour and I wanted my husband to move back into our bed after 3 months of sleeping apart. Nothing else we had tried had worked so we both decided to put our all into this training. On the first night, my husband sat with our son as he had his first ever attempt of falling asleep by himself. I couldn’t stay in the house and went for a walk instead and by the time I came back he was asleep. I only had to feed him once that night and from the second night on he slept straight through! I couldn’t believe it! My baby obviously was ready to sleep for longer periods but it was actually me stopping him from doing it by responding to every noise he made. This training has been the best thing we could have done for our son and it has transformed our family. Karen’s expert advice, clear explanation and encouragement means that my husband and I now better understand our baby’s needs and can read his tired signs, our son is a well rested and happier baby, and we are getting the sleep we so desperately needed at long last! I would recommend this to anyone. Read more “”
Thanks to Karen and her plan our 9 month old daughter now consistently sleeps 11 and a half /12 hours… night and has 2 decent length naps in the day. We sought Karen’s advise after all being sleep deprived and after realising that we were falling into bad habits at bedtime and nap time. We could be in and out of her room up to 6 times at night and sometimes trying to settle her for up to 2 hours in the middle of night. In sheer desperation and exhaustion I started bringing her into our bed, which I knew I didn’t want to do but felt I had no other option. After religiously following Karen’s sleeping plan Amelie slept through the night from day 2. We couldn’t believe how quickly it worked for Amelie. We can’t thank Karen enough!! Read more “”
“I was really struggling to get my second son to sleep through the night, I was permanently getting up in… the night to put the dummy back in, I was so worried he would wake my 4 year old I would do anything to keep him quiet. But after 7 months of sleepless nights I’d had enough, I was desperate for some sleep. I was at a loss as my first slept through from early on and I needed some help and guidance. Some friends of mine has worked with Karen in the past and recommended her. I now wished I had done it sooner. She gave me the confidence to get Rory through the night and to give up the dummy. Karen gave me a step by step instructions and Rory responded to them almost immediately. She was there on a daily basis if we had any problems or if things needed to be fine tuned. I had got to a point where I was so tired I couldn’t think for myself, I was short tempered with my husband and children and didn’t know where to turn. Karen saved me and my family, I can’t thank her enough for what she has done and couldn’t recommend her more. So if you are thinking about calling her, don’t even hesitate!” Thank you for saving me and my family.Merry Christmas 🙂 Olivia Read more “”
Thank you so much for helping us Karen! Madison had not really slept since she was 4.5 months old, regularly… waking 4-5 times a night (sometimes more! ) and after months of sleepless nights, having exhausted most options we decided to bite the bullet and ask for help. This was the best decision we made . Madison has been sleeping 12/13 hours a night since Karen put together a plan for us (this started from night 2 of implementing the plan and we are now 3 weeks in!) She is dummy free and has now learnt to self soothe. We couldn’t be happier! Read more “”
My 7 month old baby girl was waking every hour and needing to be resettled every night from the day… she was born. Our lives were horrendous and my husband and I were arguing all the time and my other two children suffering as we were sooo tired all the time. Having read all the books and with two other children who always slept the night from 3 months I didnt think we were ever going to sleep believing Sienna was just a baby who wouldn’t ever be able to sleep properly. I decided to hire karen and see if she could help. If im honest I didnt think anything would work.. I am an experienced mum and didnt think there was anything karen could do that I hadnt already tried. But it did work and on night 2 of karens sleep plan Sienna, to my complete surprise slept the whole night. . She has slept every night since. Most nights 12 hours solid. I cant thank her enough for changing our lives. Miracles do indeed happen (with the right help). My only regret is I didnt hire her sooner. Thanks karen xxx Read more “”
I contacted Karen on a whim after reading on the internet from various sites what seemed like the 100th tip… to get my 11 month old daughter to sleep through the night and have a nap through the day! To be honest my husband wasn’t convinced that contacting Karen was the best way as he had convinced himself that she would never sleep through! However as I was due to return to work I was desperate for things to change. After speaking with Karen at great length and completing the questionnaire on Ruby’s sleep habits Karen assured me there was light at the end of the tunnel and that she was confident we could turn things around. Of course it was hard to start with but by the second night Ruby had surprised both me and my husband by sleeping through the night! The daytime naps even started to fall in place! You wouldn’t believe the difference a full nights uninterrupted sleep can do! We have both felt like we have more energy and Ruby is also not as cranky through the day! Karen was very supportive throughout the process even when I buckled at the start and picked her out of her cot for a cuddle! I only wish I had contacted Karen earlier! We have missed out on so much valuable sleeping time! But now I can say I feel more confident in being able to return to work knowing that we have all had a decent nights sleep! Read more “”
My twins Olli and Jessi are nearly three with my son having speech and language difficulties.
I contacted Karen at… the end of my tether, lacking in ideas and
suffering from sleep deprivation.
Jessi was not settling at night running me ragged. I was up and down the stairs for hours to a girl who would not stay in her bed and if she did she would cry and scream for hours..
Both twins were waking several times in the night with Olli coming into my room and refusing to return to his bed…
Both were often awake at 4.30/ 5am……… Karen has been incredibly supportive, professional and very
honest and always quick to explain the reasons for the structured
programme we have introduced….
Has the past three weeks been easy…. no….. especially having two
toddlers one with special needs…. but we have stuck with the programme and three weeks on I am downstairs relaxing by 1830 every evening with my twins settled and sending them selves to sleep with their doors open….I have to say I never thought I would be where I am today…! Karen is a life saver, she can solve your problems and get you relaxing for the evening….. Thank you Karen…. I feel as if you have been sitting on my shoulder for the past 3 weeks and I will
miss you….and all your support……. Read more “”