Hi, I’m Karen and I am a child sleep consultant who is passionate about helping children sleep through the night.
Why do I care so much? The answer is quite simple.
I am a mother of three beautiful daughters. That’s how I have first-hand experience of what it is like to endure months on end of disrupted sleep.
Trust me when I say I really understand what you’re going through!
That’s why I offer some immediate relief. Here are the first steps to getting your child to sleep.
How Did I Become a Baby Sleep Consultant?
None of my children were very good sleepers as babies, leaving me with many sleepless nights.
However, after the birth of my third child, my sleep problems intensified. Starting from the day she was born, my baby refused to sleep. When she did, she’d wake up every two hours and left me utterly and totally exhausted.
‘ Why won’t my child sleep?’ I despaired.
After months and months of sleepless nights, I almost crashed my car with all 3 of my children in it! At that point I realised I needed help to get my baby to sleep the night for all of our sakes.
I did extensive research and found the perfect baby sleep consultant for me. Within 3 days, my 5-month-old daughter suddenly began falling asleep at 7 o’clock in the night… and sleeping right through until 7 o’clock the next morning!
Even if she did wake up, she quickly settled herself again without any intervention needed from us. I can still remember my husband and I looking at each other in disbelief.
This profound (and almost instant!) transformation made a huge impact on me. I decided there and then to dedicate my professional life to helping other parents solve their children’s sleep problems.
How Do I Help You Get Your Child to Sleep?
Over the last decade, I helped thousands of families worldwide by developing gentle, caring sleep solutions to get children to sleep, with a 100% success rate provided they stick with my gentle sleep plans.
This I did with my detail-oriented approach tailored to each baby, toddler, and child’s specific needs. I left no stone unturned to ensure that the child slept the whole night.
Many of these parents underwent the same transformation I did, and became as passionate as me about baby sleep solutions.
That’s when I made the change in my approach. After years of running a four- to six-week waiting list, I realised that one of me simply wasn’t enough. I realised there weren’t enough people out there doing this job, and even fewer actually doing it really well!
I have taken a step back personally from daily one to one consulting, and now only help a handful of VIP clients per year (Email me for further details!). I now create new baby sleep specialists with my Baby Sleep the Night™ consultant training programme.
I handpick and train child sleep consultants, and equip them with tools to transform their own lives, and other people’s lives, for the better.
Do You Wish to Become a Child Sleep Consultant?
I can help you transform your life as well.
Whether you want to become a Baby Sleep the Night™ – certified consultant or need a child sleep consultant near you, you can find help here.
If you’re looking for a child sleep consultant because your baby won’t sleep and you need help, please check out the Baby Sleep the Night™ – certified consultants page.
If you’re interested in becoming certified as a sleep specialist by Baby Sleep the Night™, get in touch. I don’t accept just anyone on my course. However, if you meet the requirements, you’ll find a career that’s equally incredibly rewarding and flexible! I’ve truly loved every single day of my work transforming the lives of families over the last decade, whilst still being there for my children.
We first called on Karen when I was pregnant, to help get our older son James sleeping independently in his… own bed in plenty of time for the arrival of his baby brother. This has worked like a dream and set us up really well for the first few weeks of expected sleep disturbance with the new baby, Alex. However, thanks to the advice Karen gave us on managing day and night sleep with a new baby, the sleep disturbance was really kept to a minimum, and by 4 weeks old Alex was only waking for one night feed. When we started to have problems with short daytime naps a few months in, which was leading to more night waking, we called on Karen again for some help tweaking our day and night routines. This has worked so well. Alex is sleeping through the night at six months old, and sleeping really well in the day which gives me some time to get things done or have a rest. I am sure the help we have had from Karen has helped prevent a recurrence of the post-natal depression I had with James which had a lot to do with being exhausted and not knowing how to change things. Karen has given us a proven toolkit to work through problems as they arise. The very reasonable cost has been a small amount to pay for the peace of mind it has brought us. Read more “”
I didn’t start this process entirely convinced it would work but I knew we had to try something. I couldn’t keep up… feeding every hour and I wanted my husband to move back into our bed after 3 months of sleeping apart. Nothing else we had tried had worked so we both decided to put our all into this training. On the first night, my husband sat with our son as he had his first ever attempt of falling asleep by himself. I couldn’t stay in the house and went for a walk instead and by the time I came back he was asleep. I only had to feed him once that night and from the second night on he slept straight through! I couldn’t believe it! My baby obviously was ready to sleep for longer periods but it was actually me stopping him from doing it by responding to every noise he made. This training has been the best thing we could have done for our son and it has transformed our family. Karen’s expert advice, clear explanation and encouragement means that my husband and I now better understand our baby’s needs and can read his tired signs, our son is a well rested and happier baby, and we are getting the sleep we so desperately needed at long last! I would recommend this to anyone. Read more “”
Why we didn’t do this earlier, goodness knows!! After 21 months of disturbed sleep with my son waking at least… twice a night, we made the call to Karen. I knew a lot of the mistakes we were making, I just wasn’t sure how to reverse them, we had tried before but often gave in or he would be unwell and we would be back to square one. After a short conversation with Karen on the phone, she gave me the confidence to realise we could sort this once and for all. We completed a detailed questionnaire for Karen then met formally to discuss going forward. It was very relaxed with no ‘tuts’ of I can’t believe you have been doing that. She gave us a straight forward plan and target date to start. After only 3 nights my son was sleeping through the night and within a week he was having proper afternoon naps. He has been sleeping ever since, slight wavering when he got croup but with just a little adaption during him being ill, we have carried on as before following the new routine with total success Read more “”
I recently wrote a rather desperate email to the Baby Sleep the Night Team entitled ‘Edie the untrainable’ and within… 48hrs Gemma had completely disproved my theory about our daughter. After an excruciating 3 months meticulously following the plan of another sleep trainer we turned to Karen & Gemma based on a few of our friends recommends. From the very first night 7pm came and went without event or the screaming/self combustion we’d become accustomed to. I’m still not 100% sure what wizardry has gone on but we are so hugely appreciative of all your wise words, the incredible unwavering support and ultimately our happy sleeping baby! We will sing your praise from the roof tops or to anyone who will listen forever more.
Thank you, thank you. Read more “”
When I called Karen I was feeling a bit hopeless about our sleep situation, my beautiful 15 month old daughter… Evie had been sharing my bed since around 3 months of age and had been breastfed to sleep for every bedtime and nap since she was born.. I couldn’t see how we could ever get out of that as previous attempts had proven upsetting for me and her and I had resigned myself to carrying on until she decided to get herself to sleep or wanted to go in her own bed, whenever that would be!! None of us were getting a good sleep as she would wake between 10-20 times a night and need to be immediately pacified (fed) back to sleep. As a result her appetite and moods were suffering in the day. I barely saw my other half and eldest daughter as i would go to bed with Evie and not be able to leave the room as she woke so frequently.. it was all a mess.. something needed to change!
I called Karen and she immediately she made me feel positive, her confidence told me that we were going to come out of this alive!! After speaking to her I just couldn’t wait to get started.
At the 90 min consultation I was made to feel even more at ease and confident.. Karen had put together a plan to suit us all with a routine that worked perfectly for our family.
First night was hard but even then she surprised us with how quickly she learnt.. By nights 7/8 she was sleeping 7-7.30 with one or two little shouts in the night but she was settling herself. I never ever thought she would be doing that.. I have my evenings back and my bed.. She is a different child in the day too.. So happy and she has a wonderful appetite now too. She loves her new routine and knows what’s coming next and I think she is actually beginning to enjoy going to sleep as she leans towards the cot when we sing her bedtime song 🙂
Best thing I ever did ringing Karen, she has changed our lives completely and was worth every penny! Read more “”
THANK YOU, THANK YOU SO MUCH for giving me my SLEEP back as well as my life. Before i meet karen… i was up and down most of the night and suriving on a few hours sleep, which was hard especially when it was affecting my work as well as my home life and my general health. Within just a few days of meeting karen and sticking to my bedtime routine charlie my 20month old son had started to sleep through the night again as well as having a two and half hour sleep in the afternoon giving me time to myself again. Thank you once again. Read more “”
Strength, determination and conviction that you’re doing the right thing are qualities that dwindle when in the depths of sleep… deprivation! After 7months of existing on around 2-3 hrs sleep a night, desperation had set in to find a way of helping our gorgeous little girl to sleep soundly. When Karen introduced us to the clarity, simplicity and step by step approach of her plan, I knew this was exactly what I needed! With Karen’s unfaltering guidance and support, in a matter of days we were on our way to sleep like we’d never before experienced! The results really were astonishing and within a week our little girl had gone from not sleeping for more than an hour at a time to sleeping a straight 10 hours. Success, blissful nights and a much healthier, happier household! Read more “”
We contacted Karen in utter desperation and exhaustion, after 9 long months of our baby daughter Rose not sleeping for… more than 1-2 hours at a time. We tried everything to get our daughter to drift into the deep, restorative sleep she clearly needed night and day, but nothing would work. We were beyond tired. After a difficult start in life, including a traumatic period in hospital, Rose quickly became a highly sensitive baby and a very poor sleeper. We felt we had tried everything, and just hoped things would get better as Rose got older; that she would naturally fall into a good sleep pattern all by herself. Unfortunately they didn’t and in the end we came to realise we needed expert help. We were looking for a sleep solution that was as kind as possible to both our daughter and us. Karen reassured us that Rose’s sleep problems were completely normal, and that we had done absolutely the right thing in comforting and responding to our daughter for those long and difficult months before seeking assistance. Karen took a detailed history and helped us to understand how sleeps works and the importance of good sleep. Karen was sympathetic, supportive and non-judgemental in her approach and advice. After following the tailored sleep plan, Rose now sleeps for 11 hours in the nights, and naps for almost 2 hours during the day! The difference has been simply life-changing for all of us. Rose is thriving after finally getting her much-needed sleep and we can enjoy our lovely, happy daughter to the full. We have already recommended Karen to all our friends with children. Read more “”
I cant recommend Karen enough even my husband agrees it’s the best money we have ever spent. Joel is my… third child and hadn’t slept from day 1. As a newborn he would be awake for hours at a time, 9 months down the line he was waking repeatedly all evening and all through the night and the only way he would settle was if I fed him. My other two hadn’t been great sleepers and I couldn’t see how it was ever going to get better. On night 2 of Karen’s sleep plan Joel slept through and it really was so easy I almost felt cheated that it wasn’t a bit harder, had I really gone without sleep and looked after three children for 9 months and within two nights he was sleeping? I wish I had known about Karen 6 years ago when my daughter was born I wouldn’t hesitate to recommend her. Read more “”
Amazing is just one word!! My son is 16 months old and has only slept through the night 3 times. … He would wake up the same time every night at around 11pm and 3am. He would always want milk to get him back to sleep. Me and husband had come to point where is was driving us mad and had to seek help. That’s were Karen came in. After having a new routine and the fabulous Karen at hand he was sleeping through after night 4! I thought it wouldn’t work and that I would cave in but no I stuck to it and the result was amazing. I have already recommended her to friends and I am sure that they will be amazed as we were. Read more “”