Sleep Consultants Who Help Your Child Sleep
Why Won’t My Baby Sleep?
Is this a question you ask a lot? Do you wake up multiple times because your child wants constant feeding at night, or complain that ‘my baby will only sleep on me’? Have you not had a full night’s sleep in days? Weeks? Months?
Do you feel you can’t cope with daily life because your child won’t sleep through the night or take a nap?
My name is Karen Bramall and I am passionate about helping parents and children get a full night’s sleep with my gentle sleep training plan!
Whether it’s toddlers who won’t sleep in their own bed, or babies who only sleep while feeding, I can help you with all your problems with tailored child sleep solutions.
In over a decade, I have helped thousands of families by giving parents a detailed step-by-step plan to solve their children’s sleep problems quickly and easily. I leave no stone unturned and have a 100% success rate. Trust me, you will get results sooner than you expected!
Are You Looking for Ways to Get Your Child to Sleep?
Does ANY of this sound familiar?
My child fights sleep, and won’t take a nap
My child wakes up at night and won’t go back to sleep
My baby needs to nurse to get to sleep, multiple times a night
Why does my baby feed all night and when do I wean night feedings?
My child only sleeps on me or when held
My toddler won’t sleep in his/her own bed
My child needs to be rocked, bounced, or taken for a drive
How do I get enough sleep with a child who won’t sleep through the night?
At Baby Sleep the Night™, we believe a baby, toddler, or child should not be waking you up again and again at night. Night waking is normal and most children wake up at night – quite frequently, actually. So do adults, but we have the ability to go back to sleep if we do.
A child sleep consultant’s job is to help you teach your little one to go back to sleep when they do wake up at night. When a child can resettle independently, they will only wake you up if they are genuinely in distress. If they do wake up, they will learn to go back to sleep without tears or fuss. This way, they get vital, nourishing deep sleep.
Sleep is a necessity for the child’s health (and the parents’!) and if they don’t get enough of it, it can affect them and you quite adversely.
In fact, mums whose babies don’t sleep are 3 times more likely to develop post-partum depression!
Being a mother myself, I sat through many, many nights wondering how to get my children to sleep. After one particularly traumatic incident caused by my lack of sleep, where I was such a walking zombie that I almost crashed my car with my three children in it, I sought help.
Now I help others, by training baby and child sleep consultants. These sleep specialists are well versed in the Baby Sleep the Night™ philosophy. They understand all about sleep regressions, self-soothing, night feed weaning, and more. If you’ve not slept in a long time because of your child, they will find the right way to get your child to sleep… the whole night!
Want to Learn More About What I Offer?
Baby Sleep Tips
Sometimes all you need is a little help to point you in the right direction. My blog offers advice and information about healthy sleep habits.
You don’t have to take my word for it. Hear from the mouths of those who’ve been there and have benefited from our Gentle Sleep Plan.
THANK YOU, THANK YOU SO MUCH for giving me my SLEEP back as well as my life. Before i meet karen… i was up and down most of the night and suriving on a few hours sleep, which was hard especially when it was affecting my work as well as my home life and my general health. Within just a few days of meeting karen and sticking to my bedtime routine charlie my 20month old son had started to sleep through the night again as well as having a two and half hour sleep in the afternoon giving me time to myself again. Thank you once again. Read more “”
“We first contacted Karen after the worst night ever!!!!! Our 7month old was having serious issues with sleep and they… were only getting worse. He would never go to sleep easily. He would be awake until 10pm sometimes, only settle being rocked or laying next to us, them would wake up numerous times a night, require 1-2 bottles per night and have his dummy constantly. When he hadn’t slept in his cot for 2 weeks (only in bed with us) we knew we needed help! I found her on Facebook and looked at all the glowing reviews, and seen as Karen was offering a free 15 minute consultation, I thought it can’t hurt to have a chat. Karen was immediately reassuring, telling me that it was nothing she hadn’t come across before and that with a little work, we could sort his sleep issues out for good, so we decided to go for it! Now if you’re reading this thinking, ‘I bet my child will be the only one that it won’t work for’, I thought the same. But it has. In the 2 weeks we have been doing the plan, Cooper now sleeps from 7pm till about 6am. If he wakes in the night he is able to settle himself. He has not been in our bed at all. He has not had a night feed at all. He has not had a dummy (night or day) at all. His naps remain short but they are in his cot rather than taking the car out to get him to sleep and I know this will come together in the next few weeks. I am currently able to write this because he is asleep in his cot at 3pm!!!! 2 weeks ago he would have been asleep on me. Was it hard work? Yes. Was there tears? Yes. Would I do it again? In a heartbeat!!! Absolutely and completely worth every single penny. We have our evenings and our bed back. But more importantly, our little man is getting much more sleep which will help him grow and thrive!!!” Read more “”
So, which method would you like to choose? Pick up, put down? Controlled crying? Bringing your son or daughter into… bed with you? A wee dram of whisky? OK, not the last one, but we had gone through the rest of the list, and the only one that ended up working consistently, allowing us and our daughter to sleep through the night, was bringing her into bed with us. Without fail. Every night. For many, many months. Oh sure, “pick up, put down” worked for a while. Even controlled crying. A week or two later, and then it was….. well, it was back into bed with us. We’ve all done it, and really, it isn’t conducive to a healthy family lifestyle. We must be failures, right? I mean what about all those perfect parents with perfect children who sleep perfectly through the night from day one? Well, do they really exist? I suspect not! If they do, they’re about as far removed from our reality as it’s possible to get. Coming into bed with us was habitual. We all got some sleep at least. This was the way to go. Until we found out that number two was due. Oh. Well, having number one in bed with us every night wasn’t going to cut it for long. By chance, one of our friends had heard about Karen and told us. Were we going to give it a try? The downside – we could be spending time and money on a technique that just wasn’t going to work with our daughter. She was unique, after all. The upside – well, let’s put it this way, with number two not far down the line, the upside to having number one managing to sleep on her own in her own bed was….. well, the upside was enormous. Even so, skepticism is hard to shake until you’ve been through any process and seen the results, and really, the results have been….. well, wow. Just wow. Number one is now consistently sleeping through the night (that took all of about four nights from starting), and getting herself to sleep without attention too (OK, that took a bit longer, but in the grand scheme of things, nothing that we now look back upon as being excessive). Even more thrilling – she wakes up in the morning happy and singing! What else could you ask for? Was the investment in time and money worth it? Absolutely. Karen and her technique get a completely unreserved recommendation. Read more “”
Hello, my name is Kelly. If you’d have said to me six months ago I would be sleeping for more… than two to three hours in a row at night and more than five hours in total, I would have never have believed it! Since the night we brought our baby Harry home he has not slept through a single night.. Until now! After twenty one months of sleep deprivation we were at our wits end mentally and physically. When a friend recommended us to Karen, I was ready to get help. It had been suggested to me in the past but I think like many parents I hoped things would get better on their own and felt that if we just hung in there we could sit it out until then! I must admit that as much as I wanted to put my faith in this stranger to solving all our night time traumas, I was somewhat dubious as to how she was going to achieve this. After all, many stories I heard were of babies or toddlers not wanting to go to bed and having to be asleep before being put into their cots etc. Harry rarely made a fuss about actually going to bed, his problem was the million times through the night when he would wake up! I couldn’t understand how anyone could stop that. My doubts were outweighed though by my desperation for sleep! Working with Karen was very interesting. She had been where we were now and it helped knowing she understood. Most of the changes we were advised to make were so subtle that my doubts about how they would make a difference started to worry me.After the first two nights it was clear that these changes were extremely noticeable to Harry! Karen had always said from the start that the first few nights would be the hardest and she wasn’t wrong! Also I wasn’t expecting for the changes we had been advised to make in the daytime to be as challenging as they were also. Throughout it all though Karen was there and we followed her instruction to the letter. Well to cut a long story short! I am still waiting for this amazing transformation to Harrys sleep pattern to end and for me and my other half to fall back into our nights of cat naps and crying (apply that to whoever you wish)!! to reinstate itself! I just can’t believe that pretty much from day four of working with Karen our boy has slept all night every night without us getting up to him. I still do not know how this happened! But it did and all I can say if you are reading this through bleary eyes after yet another sleepless night when that first little murmur from their cot sets your adrenalin racing and your palms sweating is, get in touch with this lady! We are still working on the finer points of Harry’s routine but everything takes time to perfect and obviously when he was poorly with a cold over Christmas things were harder, but we have the tools now to get back on track when we need to. All I can say is that it worked! Don’t wait a single day more! Happy, restful new year! Read more “”
Put simply, Karen has enabled us to retake control of our lives. With Karen’s guidance and unwavering encouragement our six year… old daughter now goes to bed without a fuss and sleeps well all night – something we didn’t think possible after many years of disturbed sleep! Most importantly Karen has provided us with the tools and confidence to continue this success into the long term. We can’t thank her enough. Read more “”
I waited until my son was nearly a year old before contacting Karen as his sleeping habits were erratic –… we’d have a mix of good and bad nights and I kept thinking it would sort itself out. But around the year mark the lack of consistent sleep was really starting to take its toll – with early morning wakings standard practice (anywhere between 4:30 and 5:30) and usually some form of night time waking too. I wish we hadn’t waited!Karen put together a plan tailored to my son’s needs and since starting it he is sleeping between 11-12 hours a night and is able to self settle on waking. Naps are improving too, and I’m sure we’ll get the consistency there in time too. It’s not always easy but Karen has been on hand to provide advice every step of the way to support us on the journey to sleeping the night. Thank you for all your help Read more “”
“Working full time, surviving on very little sleep, a cranky baby, and stress levels at an all-time high, were part… of day-to-day life in my home. There was no harmony at all, not a minute to myself, and very little time to spend with my 4 year old child, as his little brother was using up every ounce of my energy. I came across Karen’s Facebook page advertising help getting your baby to sleep, and thought what have I got to lose?! I emailed Karen, and received a prompt reply to discuss my issues in further detail.I have to admit, I had reservations about the help, advice and sleeping plan working, but from the first night I implemented the new routine I saw a massive change!! Our home is now filled with sleep filled nights as a result of this amazing advice. Friends, family and work colleagues are astounded at the results, and have asked ‘who is this magical lady’? !If you are in the same or a similar situation to me, I strongly recommend you put your trust in Karen, and follow her advice to the letter! I did it, and so can you!!” Thank you! Read more “”
I came across Karen’s details via a popular parenting forum, having spent far too many months googling sleep tips and… reading baby books with advice on how to get my baby to sleep well. We started sleep training at age 11 months, and at this stage it was becoming desperate for me as I was returning to work at age 12 months and was still rather sleep deprived with a baby who needed fed/walked or rocked to sleep in a baby carrier for naps; and sharing a bed at night – 75 centimetres of wriggling baby was not getting anyone a good night’s sleep! We had habits, which we knew were bad and weren’t working for our family – co-sleeping, breast feeding to sleep and using a dummy for naps/night wakings, and even these were not guaranteed to work as time went on and sleep time became a dread. Whilst some of these ‘habits’ were lovely in the early days, you can only learn for yourself that they aren’t ideal for teaching your baby good sleep habits, despite lots of anecdotes saying that these things never do harm! We were very much against crying methods for our family, and this was all that had worked for anyone I knew. Karen taught me that , yes you will have to listen to your baby crying and gave in-depth explanation of why, but that you can choose to be beside her so that she doesn’t feel abandoned Night 1 was very tough, but the next day held an amazing improvement and a few weeks on my baby enjoys the simple steps of our new nap and bedtime routine and reaches out for her cot to go to sleep. I can return to work safe in the knowledge that anyone can put my daughter to sleep in the daytime and that Daddy can do his share at bedtime! Karen is a great listener, with experienced ears and a ton of advice, you feel as though you are in it together and she genuinely cares – there is no judgement of your bad habits at all and I found her to be extremely professional and personable. My daughter got a bug 3 days into sleep training, but fortunately she had learned the principles already and was still able to sleep in her cot all night and for naps and Karen supported us throughout the illness. If you are concerned about the cost of paying for help with sleep training, it is understandable, given than many of us are on budgets during maternity leave and beyond, however, this is one of the best ‘baby purchases’ for me. You cannot put a price on a good night’s sleep – it is really a transformation and I would suggest that you consult with Karen rather than buying books that you won’t have time to read or follow through with complicated routines and plans that will confuse your sleep-deprived parent brain (from someone who has been there :)..) Remember before you had a baby when you used to get a whole night’s sleep? it can be very close again if you do something about it now – don’t hesitate – the change is so uplifting and most of all you will very extremely proud of your child for learning these valuable new skills so well 🙂 Read more “”
I didn’t start this process entirely convinced it would work but I knew we had to try something. I couldn’t keep up… feeding every hour and I wanted my husband to move back into our bed after 3 months of sleeping apart. Nothing else we had tried had worked so we both decided to put our all into this training. On the first night, my husband sat with our son as he had his first ever attempt of falling asleep by himself. I couldn’t stay in the house and went for a walk instead and by the time I came back he was asleep. I only had to feed him once that night and from the second night on he slept straight through! I couldn’t believe it! My baby obviously was ready to sleep for longer periods but it was actually me stopping him from doing it by responding to every noise he made. This training has been the best thing we could have done for our son and it has transformed our family. Karen’s expert advice, clear explanation and encouragement means that my husband and I now better understand our baby’s needs and can read his tired signs, our son is a well rested and happier baby, and we are getting the sleep we so desperately needed at long last! I would recommend this to anyone. Read more “”
I cant recommend Karen enough even my husband agrees it’s the best money we have ever spent. Joel is my… third child and hadn’t slept from day 1. As a newborn he would be awake for hours at a time, 9 months down the line he was waking repeatedly all evening and all through the night and the only way he would settle was if I fed him. My other two hadn’t been great sleepers and I couldn’t see how it was ever going to get better. On night 2 of Karen’s sleep plan Joel slept through and it really was so easy I almost felt cheated that it wasn’t a bit harder, had I really gone without sleep and looked after three children for 9 months and within two nights he was sleeping? I wish I had known about Karen 6 years ago when my daughter was born I wouldn’t hesitate to recommend her. Read more “”