Sleep Consultants Who Help Your Child Sleep
Why Won’t My Baby Sleep?
Is this a question you ask a lot? Do you wake up multiple times because your child wants constant feeding at night, or complain that ‘my baby will only sleep on me’? Have you not had a full night’s sleep in days? Weeks? Months?
Do you feel you can’t cope with daily life because your child won’t sleep through the night or take a nap?
My name is Karen Bramall and I am passionate about helping parents and children get a full night’s sleep with my gentle sleep training plan!
Whether it’s toddlers who won’t sleep in their own bed, or babies who only sleep while feeding, I can help you with all your problems with tailored child sleep solutions.
In over a decade, I have helped thousands of families by giving parents a detailed step-by-step plan to solve their children’s sleep problems quickly and easily. I leave no stone unturned and have a 100% success rate. Trust me, you will get results sooner than you expected!
Are You Looking for Ways to Get Your Child to Sleep?
Does ANY of this sound familiar?
My child fights sleep, and won’t take a nap
My child wakes up at night and won’t go back to sleep
My baby needs to nurse to get to sleep, multiple times a night
Why does my baby feed all night and when do I wean night feedings?
My child only sleeps on me or when held
My toddler won’t sleep in his/her own bed
My child needs to be rocked, bounced, or taken for a drive
How do I get enough sleep with a child who won’t sleep through the night?
At Baby Sleep the Night™, we believe a baby, toddler, or child should not be waking you up again and again at night. Night waking is normal and most children wake up at night – quite frequently, actually. So do adults, but we have the ability to go back to sleep if we do.
A child sleep consultant’s job is to help you teach your little one to go back to sleep when they do wake up at night. When a child can resettle independently, they will only wake you up if they are genuinely in distress. If they do wake up, they will learn to go back to sleep without tears or fuss. This way, they get vital, nourishing deep sleep.
Sleep is a necessity for the child’s health (and the parents’!) and if they don’t get enough of it, it can affect them and you quite adversely.
In fact, mums whose babies don’t sleep are 3 times more likely to develop post-partum depression!
Being a mother myself, I sat through many, many nights wondering how to get my children to sleep. After one particularly traumatic incident caused by my lack of sleep, where I was such a walking zombie that I almost crashed my car with my three children in it, I sought help.
Now I help others, by training baby and child sleep consultants. These sleep specialists are well versed in the Baby Sleep the Night™ philosophy. They understand all about sleep regressions, self-soothing, night feed weaning, and more. If you’ve not slept in a long time because of your child, they will find the right way to get your child to sleep… the whole night!
Want to Learn More About What I Offer?
Baby Sleep Tips
Sometimes all you need is a little help to point you in the right direction. My blog offers advice and information about healthy sleep habits.
You don’t have to take my word for it. Hear from the mouths of those who’ve been there and have benefited from our Gentle Sleep Plan.
Wow what more can I say but thank you so much Karen, my son who is 17 months old slept… in my bed with waking every hour for a bottle of milk to comfort him back to sleep, I was totally worn out, being pregnant too I thought enough is enough, so calling Karen for the first time was amazing, she told me my sons sleep could be sorted I thought it wouldn’t work and was so negative about the plan given, but to our amazement our son slept through the whole night on the “FIRST” night!! I couldn’t believe it, so thank you again Karen for your fab advice and support but most of all patients, we have our evenings back and a very happy little boy. Read more “”
“Working full time, surviving on very little sleep, a cranky baby, and stress levels at an all-time high, were part… of day-to-day life in my home. There was no harmony at all, not a minute to myself, and very little time to spend with my 4 year old child, as his little brother was using up every ounce of my energy. I came across Karen’s Facebook page advertising help getting your baby to sleep, and thought what have I got to lose?! I emailed Karen, and received a prompt reply to discuss my issues in further detail.I have to admit, I had reservations about the help, advice and sleeping plan working, but from the first night I implemented the new routine I saw a massive change!! Our home is now filled with sleep filled nights as a result of this amazing advice. Friends, family and work colleagues are astounded at the results, and have asked ‘who is this magical lady’? !If you are in the same or a similar situation to me, I strongly recommend you put your trust in Karen, and follow her advice to the letter! I did it, and so can you!!” Thank you! Read more “”
Massive thanks to Karen at Babysleepthenight, our lives have been changed dramatically since our bundle of daytime joy has become… a bundle of nighttime joy too!
We enlisted Karens help after many failed attempts at getting out little one to sleep! (12 months of frequent wakings plays havoc!) We started on the eve of her first birthday and I can honestly say within 3 nights our lives were transformed! Within 2 weeks our little girl was sleeping 11 hours a night!
We used Karens time change advice when the clocks changed and took her advice on our first holiday, with our little one still managing 10-11 hours!
Now 6 months on we still stay true to the advice and get 11, sometimes even 12 hours of nighttime joy!
Thanks Karen!! Read more “”
We contacted Karen about our daughter Evelyn when she was 7 months old and was waking around 4-5 times a… night and only settling by being breastfed. Our first daughter was a legendary sleeper and slept 7-7 from around 10 weeks so we weren’t prepared for the torture that is sleep deprivation! We had no idea what to do and were given so much conflicting advice from breastfeeding counselors, friends and from researching sleep solutions online. What we needed was a plan and the confidence that she could and would sleep well! That’s where Karen came in. We were amazed to read past testimonials of her successes with other families going through the same as us and after a 15 minute consultation call we were sure that she could help us. Our initial consultation was an hour and a half and consisted of a really detailed discussion about Evelyn and her sleep habits, how we felt about her sleep and what we had done so far to try to help her. We had basically done exactly what we had with our first daughter, expecting it to work exactly the same, but soon realised Evelyn was a very different baby. Karen talked us through our detailed sleep plan which involved a few small but significant changes to our bedtime routine and a bit more structure around day time naps. She was calm and supportive every step of the way and reassured us that we were doing what was best for Evelyn and for us, and she was right. The first night Evelyn woke twice briefly and settled herself and then had a longer waking and with our comfort and support was able to get back to sleep. The next night she woke briefly twice, and then after 4 nights she slept all night! We couldn’t believe it. We thought it might be a one off but 2 weeks later she is still sleeping 11-12 hours at night and having 2 good naps a day. We are starting to feel more human again and its all down to Karens support and advice. We cant thank you enough for what you have done for us and for Evelyn! Thank you so much. Love from Liz, Ian and Evelyn x Read more “”
Life was tough when my mum was diagnosed with terminal cancer and with a lack of sleep it was hard… to keep things together! Mum gave me some money to buy myself something nice and I said the greatest gift anyone could give me was sleep….it was the only bad thing I could take control of. I did some research on sleep training and found Karen on the internet. I spoke to Karen and she was sure she could help. My husband was completely sceptical but I convinced him to give it a try. Due to mum passing away in June we had some delay in starting as we did not feel ready to take on the challenge. Karen was sympathetic and understanding and said it was entirely up to is when we were ready. I wish we hadn’t waited, as after weeks of night wakings and driving him round in the car at all hours when we finally did start in august, miracles happened! Thomas had a dummy all the time and at 20 months still had 4 bottles a day. Karen said we had to cut them all out, which we did. The first night he cried for an hour, but after that we have had no issues at all! He has taken to it so well and even settles himself at nursery or if we are away from home. We are 3 weeks in and he has not once needed us to go into him between 7pm and 6 am. You need to be prepared to follow Karens advice to the letter (even if it goes against your “mum” instincts). It has changed our lives, we have our evenings back and we haven’t had to try and function on 2 hours sleep!! It was worth every penny and would recommend it to anyone! Read more “”
I didn’t start this process entirely convinced it would work but I knew we had to try something. I couldn’t keep up… feeding every hour and I wanted my husband to move back into our bed after 3 months of sleeping apart. Nothing else we had tried had worked so we both decided to put our all into this training. On the first night, my husband sat with our son as he had his first ever attempt of falling asleep by himself. I couldn’t stay in the house and went for a walk instead and by the time I came back he was asleep. I only had to feed him once that night and from the second night on he slept straight through! I couldn’t believe it! My baby obviously was ready to sleep for longer periods but it was actually me stopping him from doing it by responding to every noise he made. This training has been the best thing we could have done for our son and it has transformed our family. Karen’s expert advice, clear explanation and encouragement means that my husband and I now better understand our baby’s needs and can read his tired signs, our son is a well rested and happier baby, and we are getting the sleep we so desperately needed at long last! I would recommend this to anyone. Read more “”
My little girl had never been a great sleeper. From when she was born the only way I could get… her to sleep was to feed her to sleep every night, and every time she woke – which was many, many times each night! As for nap times, well at eight months I could count on my hands the amount of times she’d napped in her cot during the day. Every day I’d walk for miles with her in the pram to try and get her to sleep. While this was very good exercise for me, my overall health was starting to really suffer from the effects of sleep deprivation. With a husband at work most of the time and no family local to help me out I was utterly exhausted, pretty miserable and feeling desperate. The final straw came after returning from two months away in my native Australia when my daughter was 8 months old. If her sleeping wasn’t already bad enough she now had jet lag to contend with! Even when she had recovered from this she still would be waking every hour or maybe very two hrs if I was lucky during the night. I had to get up and feed her back to sleep each time and as I was breastfeeding my husband couldn’t really assist meaning that I was out of my bed numerous times each night…. On one of these night feeds while awake and scrolling through my phone desperately googling methods to help get my baby sleep I came across Karen’s website. I had read so much information already and I knew what our problem was (feed/sleep association) I was just having trouble finding methods to actually resolve this without it being too traumatic for all of us. From reading Karen’s website details and the testimonials, I came to the conclusion that her fee would be a small price to pay if it meant we would all get a good nights sleep!!! Luckily my husband agreed after some initial scepticism (even I to be honest was a bit worried that nothing would be able to work with MY high maintenance little darling) but after speaking to Karen for the first time I genuinely had hope! Karen was so helpful during the consultation and really explained the process and techniques that we were to follow, this made us feel prepared for the challenge ahead! From the very first night after the consultation I’ve not had to get out of my bed once during the night! Yes, my baby has had not one single night feed since the night before our meeting with Karen! If you’d have told me this would have happened so quickly before, even with Karen’s help I still would have found it highly dubious. Ever since my daughter has also napped in her cot twice a day. Sure, it has taken a bit of work from us but this genuinely does feel a bit like a miracle! The effects on our little family are just great and I no longer feel like a sleep deprived zombie on the brink of a breakdown! We’ve even been able to treat ourselves to a couple of nights out recently, it is just sooooo nice to not need to fret about what will happen if she wakes and how the babysitter will get her back to sleep. Having Karen’s follow up support really helped us keep on track with the plan and erased any fears that I had regarding the methods we were using. She explained the technical details so well and was always encouraging. A couple of months on and everything is still going brilliantly. Once we settle her we don’t hear a peep from our little girl until a sensible time in the morning. A childminder even got her to nap well when I went into work for a couple of days recently. We are very grateful to Karen. It really was just so useful to have someone spending the time helping us work through our baby’s sleep issues and ‘hand holding’ us through the process. Her advice and experience was just invaluable. I think a few people thought we were mad paying someone to help us with our daughters sleep issues but each evening as my husband and I relax without worrying when the next wake up will be and every time now when I catch myself thinking during the day ‘wow, I actually feel really good and not tired, how amazing’ I know that we 100% did the right thing getting help and contacting Karen. Possibly the best money we ever spent! Read more “”
Working with Karen has been life changing and I cannot recommend it enough. Our little boy was 16 months old… and had never slept for more than 3-4 hours without needing us. Before starting work with Karen I had spent the previous month sleeping on the floor next to his cot which at 3 months pregnant with our second baby and working full time was pushing me to the limit. Zach had suffered with severe silent reflux for his first year and the management of his treatment (as well as his medication) resulted in very poor sleep habits – e.g. Dummy, night feeds, holding upright 20mins post feeding. Once he was better we had tried many things ourselves including controlled crying which just led to a cot phobia. Having spoken with Karen I felt confident she could help although couldn’t quite believe we could fix Zach’s sleeping in just 2 weeks. Before starting the first night we were very nervous and steeled ourselves for a very long night. It wasn’t easy but he accepted the changes much better and faster than we ever dreamt he could and unbelievably on the 2nd night he slept through for the first time ever and has continued to do so!!! 3 weeks on I still have to pinch myself every morning that we now have a ‘sleeper’. Read more “”
We have struggled with poor sleeping patterns for a very long time with our 3 year old – almost since… he was born. At times, the sleep deprivation and bedtime behaviour was almost insufferable and everyone was affected. We decided that enough was enough and felt that there must be something we could do, but we felt utterly powerless, as everything we had read and tried to date had failed. However, we came across Karen through a friend and within a week of starting the programme, we experienced a massive change in sleeping behaviour – a positive change that is maintained three weeks later and has now become the norm.
At a time when we were so tired and could not see the wood for the trees, Karen disected the route causes of the problem and constructed a programme that was the sum of many small changes. It was firm but fair, initially a challenge (mainly a psychological one as parents) as it required a concerted and consistent change of behaviour from us in order to bring about the required changes for our three year old, but it worked really well.
I cannot say how much better we both feel and as a dad, I feel my relationship with my youngest has improved massively as we now both have so much more energy to play and learn together thanks to so much more sleep. This programme and approach has made such a positive impact, it’s hard to say how much. I cannot recommend Karen highly enough – it has made the world of difference, thank you! Read more “”
At 18 months Molly had never slept through the night, waking up regularly and co sleeping with me. I decided… that it was time to implement a new routine and help Molly learn to self-settle but wanted to make sure that whatever I did I followed it through and made it as easy as possible for Molly (and me!). A friend recommended Karen and I am very grateful she did as Molly now sleeps through the night for a minimum of 12 hours. The plan made a lot of sense and Karen made sure she explained the reasons for each step which made me fully confident it would work and demonstrated the importance of consistency. I really can’t believe that now, as long as I follow my routine, I put Molly into her cot, walk out the door and before I know it she is asleep and then I don’t see her again to the morning! Thank you Karen! Read more “”