Sleep Consultants Who Help Your Child Sleep
Why Won’t My Baby Sleep?
Is this a question you ask a lot? Do you wake up multiple times because your child wants constant feeding at night, or complain that ‘my baby will only sleep on me’? Have you not had a full night’s sleep in days? Weeks? Months?
Do you feel you can’t cope with daily life because your child won’t sleep through the night or take a nap?
My name is Karen Bramall and I am passionate about helping parents and children get a full night’s sleep with my gentle sleep training plan!
Whether it’s toddlers who won’t sleep in their own bed, or babies who only sleep while feeding, I can help you with all your problems with tailored child sleep solutions.
In over a decade, I have helped thousands of families by giving parents a detailed step-by-step plan to solve their children’s sleep problems quickly and easily. I leave no stone unturned and have a 100% success rate. Trust me, you will get results sooner than you expected!
Are You Looking for Ways to Get Your Child to Sleep?
Does ANY of this sound familiar?
My child fights sleep, and won’t take a nap
My child wakes up at night and won’t go back to sleep
My baby needs to nurse to get to sleep, multiple times a night
Why does my baby feed all night and when do I wean night feedings?
My child only sleeps on me or when held
My toddler won’t sleep in his/her own bed
My child needs to be rocked, bounced, or taken for a drive
How do I get enough sleep with a child who won’t sleep through the night?
At Baby Sleep the Night™, we believe a baby, toddler, or child should not be waking you up again and again at night. Night waking is normal and most children wake up at night – quite frequently, actually. So do adults, but we have the ability to go back to sleep if we do.
A child sleep consultant’s job is to help you teach your little one to go back to sleep when they do wake up at night. When a child can resettle independently, they will only wake you up if they are genuinely in distress. If they do wake up, they will learn to go back to sleep without tears or fuss. This way, they get vital, nourishing deep sleep.
Sleep is a necessity for the child’s health (and the parents’!) and if they don’t get enough of it, it can affect them and you quite adversely.
In fact, mums whose babies don’t sleep are 3 times more likely to develop post-partum depression!
Being a mother myself, I sat through many, many nights wondering how to get my children to sleep. After one particularly traumatic incident caused by my lack of sleep, where I was such a walking zombie that I almost crashed my car with my three children in it, I sought help.
Now I help others, by training baby and child sleep consultants. These sleep specialists are well versed in the Baby Sleep the Night™ philosophy. They understand all about sleep regressions, self-soothing, night feed weaning, and more. If you’ve not slept in a long time because of your child, they will find the right way to get your child to sleep… the whole night!
Want to Learn More About What I Offer?
Baby Sleep Tips
Sometimes all you need is a little help to point you in the right direction. My blog offers advice and information about healthy sleep habits.
You don’t have to take my word for it. Hear from the mouths of those who’ve been there and have benefited from our Gentle Sleep Plan.
Why we didn’t do this earlier, goodness knows!! After 21 months of disturbed sleep with my son waking at least… twice a night, we made the call to Karen. I knew a lot of the mistakes we were making, I just wasn’t sure how to reverse them, we had tried before but often gave in or he would be unwell and we would be back to square one. After a short conversation with Karen on the phone, she gave me the confidence to realise we could sort this once and for all. We completed a detailed questionnaire for Karen then met formally to discuss going forward. It was very relaxed with no ‘tuts’ of I can’t believe you have been doing that. She gave us a straight forward plan and target date to start. After only 3 nights my son was sleeping through the night and within a week he was having proper afternoon naps. He has been sleeping ever since, slight wavering when he got croup but with just a little adaption during him being ill, we have carried on as before following the new routine with total success Read more “”
We are a family of 5. Two teenagers and one 15 month old. When I was pregnant with my youngest… – Mala – I read a book (an ancient hippy 1970’s one to be exact!) That said, in no uncertain terms, that babies cry in cots because they are scared. There was no way my baby was going to be scared and as the book advised, that meant that she would sleep with us, by choice from day one. We never bought a cot. In the early days this worked OK ish, it meant that I could latch her on without properly disturbing each time, which led to more sleep, hooray! Everyone was happy and also it was lovely to all wake up together, warm and cosy… As Mala grew we split up at night, with my partner (Alex) sleeping on a single bed next to Mala and I in the double. Gradually the rustling of duvets, flushing of toilets, doors gently closing and in fact pretty much anything woke her up, every night… even if I wasn’t feeding her, I was awake trying to keep still! It certainly was not much fun for the rest of the family either. The lowest point we got to was after 15 months of feeding about 12 to 20 times a night (No exaggeration!)… My exhaustion meant that I could barely function. I HAD to sleep in the daytime in order to function which meant that I was barely dressed or ready for the day by 2pm… just in time to start dreading the next night. The trouble being that because this was of our creation, this habit, I could see no way out. Every time Mala murmured, she was pacified immediately,,, she was totally used to being in with me and being breastfed most of the nigh,t how would we ever break that? And more to the point I didn’t have any energy at all for even thinking straight, let alone contemplating even less sleep whilst we sorted it out?! That was it. Life was awful and utterly unmanageable. I wont go into what this eventually evolves into within a small house, I’ll let you imagine it all! A friend who knew what we were up against passed us a copy of Karen’s advert. It stayed around for a few weeks, but reading was something I wasn’t doing anymore as it was blurry. My partner teaches and at the start of his summer holidays he encouraged me to call and at least find out what the technique was and if we stood a chance of it working. To say I was sceptical is an understatement. Mala is strong willed, intelligent and in a 15 month old habit. This would clearly work for all other children in the world, except mine! Karen explained over the phone what she thought about babies crying in cots… instead of anxiety and fright, Karen explained it as being tiredness and frustration at not knowing how to stop the feeling… needing help to gain the valuable skill of being able to fall asleep on their own… it made sense and sounded great… 2 weeks of support and then she’d be doing it on her own…. would she???! Karen came over one afternoon and spent a couple of hours with us finding out what sort of parents we are, what we wanted and what she advised we followed to the letter. After getting ready we embarked on the new routine. As that day grew closer I got more and more stressed as I ‘KNEW’ this was going to be a nightmare, and I cannot bear the sound of her crying. That’s when Alex took over. On the first night as I sobbed into making a rissotto in the kitchen with earplugs in and the radio on (?!) Alex got her to sleep, in her cot, in 9 minutes flat?! I was ready to back out the second he found it hard, but he stayed strong. That first night she woke up between 7.45pm and 8.45pm on and off and each time, she cried for less that 3 or 4 minutes. She learned so much in that first night. When she woke at 2am, and 4am she self soothed back to sleep. I slept the whole night for the first time in 15 months! It was unbelieveable. I felt I could see better, and realised just how awful it had been. The next night we did exactly the routine Karen advised again and she woke at 1am and 5am and again both times got herself back off to sleep. On the third night, with Alex still settling her, so that Mala didn’t think about breastfeeding, she slept through the night!!! And, has basically done so ever since. We have the odd blip with cold or teeth etc but either one of us can now settle her and know that we wont be required again until the morning! It’s changed our lives in so many ways. To have an evening together…. to catch up with work or household things….We went out together for the first time the other night…. she slept! We can flush the toilet, close doors, watch TV etc etc as she is in a deeper more satisfying sleep… she doesn’t wake. For Mala it’s changed her life too… she is a calmer, more observant and happy child… Hilariously, she now loves her new found sleeping independence so much that she begs not to have a story or song shouting “IN IN” to get into her cot and lie down! Do I recommend Karen?! Totally, utterly with no hesitation whatsoever! Do it, you can’t be a good parent until YOUR basic human needs are met, and sleep is one of the most important. I’m now pregnant again and Karen is going to help us get it right from day one… We can’t go through that again! Read more “”
We contacted Karen about our daughter Evelyn when she was 7 months old and was waking around 4-5 times a… night and only settling by being breastfed. Our first daughter was a legendary sleeper and slept 7-7 from around 10 weeks so we weren’t prepared for the torture that is sleep deprivation! We had no idea what to do and were given so much conflicting advice from breastfeeding counselors, friends and from researching sleep solutions online. What we needed was a plan and the confidence that she could and would sleep well! That’s where Karen came in. We were amazed to read past testimonials of her successes with other families going through the same as us and after a 15 minute consultation call we were sure that she could help us. Our initial consultation was an hour and a half and consisted of a really detailed discussion about Evelyn and her sleep habits, how we felt about her sleep and what we had done so far to try to help her. We had basically done exactly what we had with our first daughter, expecting it to work exactly the same, but soon realised Evelyn was a very different baby. Karen talked us through our detailed sleep plan which involved a few small but significant changes to our bedtime routine and a bit more structure around day time naps. She was calm and supportive every step of the way and reassured us that we were doing what was best for Evelyn and for us, and she was right. The first night Evelyn woke twice briefly and settled herself and then had a longer waking and with our comfort and support was able to get back to sleep. The next night she woke briefly twice, and then after 4 nights she slept all night! We couldn’t believe it. We thought it might be a one off but 2 weeks later she is still sleeping 11-12 hours at night and having 2 good naps a day. We are starting to feel more human again and its all down to Karens support and advice. We cant thank you enough for what you have done for us and for Evelyn! Thank you so much. Love from Liz, Ian and Evelyn x Read more “”
Karen’s advice and support has proved invaluable. Following two years of regularly broken sleep, we really weren’t sure what to… do next. Karen made sure she fully understood our situation before giving us strategies to use that have made a huge difference to our daughter’s sleeping habits and our ability to enjoy a decent night’s sleep. We can now deal with any problems with complete confidence. I wish we’d found Karen months ago. Read more “”
I can’t thank Karen enough for her advice, support and patience! She is THE best problem sleep solver. Our 2.5… year old went from the perfect sleeper to the sleeper from hell. One email to Karen and 3 weeks later we now have our evenings back and a much happier little boy. I only wish I had found her months ago. Read more “”
Put simply, Karen has enabled us to retake control of our lives. With Karen’s guidance and unwavering encouragement our six year… old daughter now goes to bed without a fuss and sleeps well all night – something we didn’t think possible after many years of disturbed sleep! Most importantly Karen has provided us with the tools and confidence to continue this success into the long term. We can’t thank her enough. Read more “”
My twins Olli and Jessi are nearly three with my son having speech and language difficulties.
I contacted Karen at… the end of my tether, lacking in ideas and
suffering from sleep deprivation.
Jessi was not settling at night running me ragged. I was up and down the stairs for hours to a girl who would not stay in her bed and if she did she would cry and scream for hours..
Both twins were waking several times in the night with Olli coming into my room and refusing to return to his bed…
Both were often awake at 4.30/ 5am……… Karen has been incredibly supportive, professional and very
honest and always quick to explain the reasons for the structured
programme we have introduced….
Has the past three weeks been easy…. no….. especially having two
toddlers one with special needs…. but we have stuck with the programme and three weeks on I am downstairs relaxing by 1830 every evening with my twins settled and sending them selves to sleep with their doors open….I have to say I never thought I would be where I am today…! Karen is a life saver, she can solve your problems and get you relaxing for the evening….. Thank you Karen…. I feel as if you have been sitting on my shoulder for the past 3 weeks and I will
miss you….and all your support……. Read more “”
Dear Karen, I just wanted to thank you for all your kindness towards me, I really couldn’t have sorted out… Zac’s sleep without your support, encouragement and positivity.Its amazing, now I have time to myself of an evening and I am looking forward to sharing them with my husband! Thanks again, I could never have done it without you! Lots of love Kay xxx Read more “”
What can we say? After months of sleep deprivation and a toddler, who had just turned two, slowly turning into a… vampire we finally decided enough was enough and after a recommendation enlisted the help of Karen at Baby Sleep The Night. After a friendly chat and then a thorough consultation a plan was devised. With a few simple and manageable changes with Karen guiding us all the way this new plan was put in place.On the first night we were not woken up and Theo no longer had his dummy. A fluke…surely? Well we are now nearly two months on and we have one very happy little boy who now loves his sleep – nearly as much as Mummy and Daddy do now. Thank you so much Karen. The difference you have made to our family life is amazing. I just wish we had asked for your help sooner Read more “”
Working with Karen has been one of the best investments that we’ve ever made! The whole process, from the initial 1.5hour consultation,… to the daily update call or e-mail and the final hand off after 2 weeks was so easy and stress free. The techniques and changes that we applied to our 13 month old sons bedtime routine were simple and, after the initial nervousness of putting our boy down in his cot awake (for the first time ever!), we quickly realised that the plan that Karen had put together was one that we, as a family, could actually work to. Within just a few nights our son was sleeping 10-11 hours with minimal wake ups. With Karen’s experience giving us confidence we were able to stick to her advice and help our son learn how to put himself back to sleep on his own when he woke in the night. After just one week he was sleeping through the night for 11 hours and resettling himself when he woke up. A revelation after more than a year of considerably broken sleep! 2 months on and we are still amazed (and so grateful) that our son consistently sleeps 11.5-12.5 hours a night. We have travelled away from home on a number of occasions over this time and not even this throws our son off sleeping through. We are all so much more rested and ultimately happier! I would recommend Karen to anyone experiencing sleep issues with their little one…life really is too short to struggle on through sleepless nights and the fix really can be incredibly quick and easy with Karen’s help. Karen – we thank you and salute you! Read more “”