Sleep Consultants Who Help Your Child Sleep
Why Won’t My Baby Sleep?
Is this a question you ask a lot? Do you wake up multiple times because your child wants constant feeding at night, or complain that ‘my baby will only sleep on me’? Have you not had a full night’s sleep in days? Weeks? Months?
Do you feel you can’t cope with daily life because your child won’t sleep through the night or take a nap?
My name is Karen Bramall and I am passionate about helping parents and children get a full night’s sleep with my gentle sleep training plan!
Whether it’s toddlers who won’t sleep in their own bed, or babies who only sleep while feeding, I can help you with all your problems with tailored child sleep solutions.
In over a decade, I have helped thousands of families by giving parents a detailed step-by-step plan to solve their children’s sleep problems quickly and easily. I leave no stone unturned and have a 100% success rate. Trust me, you will get results sooner than you expected!
Are You Looking for Ways to Get Your Child to Sleep?
Does ANY of this sound familiar?
My child fights sleep, and won’t take a nap
My child wakes up at night and won’t go back to sleep
My baby needs to nurse to get to sleep, multiple times a night
Why does my baby feed all night and when do I wean night feedings?
My child only sleeps on me or when held
My toddler won’t sleep in his/her own bed
My child needs to be rocked, bounced, or taken for a drive
How do I get enough sleep with a child who won’t sleep through the night?
At Baby Sleep the Night™, we believe a baby, toddler, or child should not be waking you up again and again at night. Night waking is normal and most children wake up at night – quite frequently, actually. So do adults, but we have the ability to go back to sleep if we do.
A child sleep consultant’s job is to help you teach your little one to go back to sleep when they do wake up at night. When a child can resettle independently, they will only wake you up if they are genuinely in distress. If they do wake up, they will learn to go back to sleep without tears or fuss. This way, they get vital, nourishing deep sleep.
Sleep is a necessity for the child’s health (and the parents’!) and if they don’t get enough of it, it can affect them and you quite adversely.
In fact, mums whose babies don’t sleep are 3 times more likely to develop post-partum depression!
Being a mother myself, I sat through many, many nights wondering how to get my children to sleep. After one particularly traumatic incident caused by my lack of sleep, where I was such a walking zombie that I almost crashed my car with my three children in it, I sought help.
Now I help others, by training baby and child sleep consultants. These sleep specialists are well versed in the Baby Sleep the Night™ philosophy. They understand all about sleep regressions, self-soothing, night feed weaning, and more. If you’ve not slept in a long time because of your child, they will find the right way to get your child to sleep… the whole night!
Want to Learn More About What I Offer?
Baby Sleep Tips
Sometimes all you need is a little help to point you in the right direction. My blog offers advice and information about healthy sleep habits.
You don’t have to take my word for it. Hear from the mouths of those who’ve been there and have benefited from our Gentle Sleep Plan.
I cant recommend Karen enough even my husband agrees it’s the best money we have ever spent. Joel is my… third child and hadn’t slept from day 1. As a newborn he would be awake for hours at a time, 9 months down the line he was waking repeatedly all evening and all through the night and the only way he would settle was if I fed him. My other two hadn’t been great sleepers and I couldn’t see how it was ever going to get better. On night 2 of Karen’s sleep plan Joel slept through and it really was so easy I almost felt cheated that it wasn’t a bit harder, had I really gone without sleep and looked after three children for 9 months and within two nights he was sleeping? I wish I had known about Karen 6 years ago when my daughter was born I wouldn’t hesitate to recommend her. Read more “”
Our son Harry only ever woke once or twice during the night from birth and it was quite manageable. He… even slept through the night at 2 months. However when he reached 3 months old there was significant regression as he began waking 4/5 times a night and sometimes every hour all night, each time I would have to feed him. We could not understand why there was an all of a sudden change as we followed a set routine every night and hadn’t deviated from it. Harry was not good at being put down in a moses basket or cot for a nap from birth, he would wake after only 20 minutes or less. Harry would only nap well in someone’s arms and by 3 months he had to be rocked to sleep and we couldn’t put him down at all without him waking up straight away. This meant that I was literally stuck to the sofa all day with breastfeeding and naps. It was mostly our fault, it was difficult to conceive Harry and therefore we literally didn’t want to put him down and enjoyed every last cuddle with him. By 3 months however we began to realise that we were not getting anything done, we could not go anywhere and we had no time to ourselves at all. Soon we began to dread night time and exhaustion had set in. So we contacted our good friend Karen, we were desperate to get Harry back into good sleep habits. We didn’t like to see Harry upset so we were concerned about the possibility of having to leave him to cry during sleep training but we were honest with Karen about this. After our first consultation with Karen we knew immediately we had done the right thing. Karen really listened to our story and concerns and gave us so much knowledge about how our little baby worked, what was going wrong and how to improve it in a way that was comfortable for us as a family. Karen was so thorough, supportive, honest and made no judgements. We were given a bespoke sleep and nap plan and we were able to stay in Harry’s bedroom and sit by the cot so he was never alone. Although we were warned by Karen that she could not say Harry would not cry a little we were put completely at ease knowing we could be in the room with him. It even taught us the differences in his cries. We had a few very hard emotional days to begin with and we ensured we stuck to the plan to every letter. Karen was there to support us every step of the way with lots of words of encouragement and it kept us going. Within 3 days Harry was sleeping through the night (around 11 hours) and 5 days in he was having 3 naps a day in his cot of one and a half hours or more. AMAZING Read more “”
I must admit that when a friend (aware of our desperate predicament!) passed on a leaflet about the Baby Sleep… the Night programme, I was cynical. It wasn’t that there was anything suspect about the blurb, its just that this was Mala! I felt that even if the programme might work for 99% of babies it wouldn’t for her. She is such a forceful, strong and determined little being, and I couldn’t comprehend how all of a sudden we would be able to break her out of her sixteen month habit of only falling asleep at the breast and watch her drop to sleep peacefully in a cot all by herself (?!)! I was reassured to a degree by Karen’s visit when she explained more about how it all worked. Lots of what she said made so much sense, and I could see where we’d been making mistakes. Mala had been such a poor sleeper that we would always try to make sure she was as tired as possible when going to bed, only for her to have another terrible night and leave us wondering what more we could possibly do to help her sleep. Karen explained that over-tiredness was as much of a problem as under-tiredness, and this made sense as we’d started to notice that the days where she slept the least and went to bed the latest were amongst her worst nights. It was as if the frustration caused by over-tiredness would prevent her from getting into the calm place she needed to sleep solidly. Despite the reassurances I felt from understanding more about the method and from Karen’s kind and professional manner, I still felt worried that the plan wouldn’t work for Mala. I had images of her screaming for hours on end. It felt like after sixteen months of cudgy times in our bed with breastfeeding on demand, the cot would feel like such an alien experience to her. I tried to stay positive, knowing that with another baby on the way this was something which had to happen, there wasn’t any choice. Clair wasn’t going to cope with this pregnancy without getting more sleep. I also believed that our friend had picked up on Karen’s leaflet for a reason and that we’d been led to someone who could help us at just the right time, which gave me confidence in the face of my worries. However up until the first night of the plan I couldn’t envisage how Mala would actually fall asleep on her own! In the end our transition from sleepless nights to sleep-full ones was easier than I possibly could have imagined. The first night was the most crucial one, and the hardest. As anticipated, Mala cried pretty forcibly when I first popped her into her cot, said ‘night night time Mala’ and she realised that she was being expected to fall asleep there on her own! The only thing that made this easier was reminding myself that Mala cries pretty forcibly about other things sometimes that there isn’t any choice about, like when she wants the keys when we’re driving the car and obviously there is no way to give them to her! I had to keep reminding myself that training Mala to sleep by herself wasn’t an attempt to hurt her or deprive her of something but was for her own benefit as much as ours and that it was so important for her growth and development that at sixteen months she experienced solid periods of sleep. This helped me to be strong through the ten minutes she cried forcibly as you battle against your parental instincts to pick your darling up and cuddle her. Then all of a sudden the moment I could never envisage came along; she fell asleep! From this first night onwards something seemed to click with Mala and over the coming days settling time got easier and easier and her waking at night got less and less until, on the third night, a miracle happened and Mala slept for twelve hours without waking! A week before, this would’ve been something we couldn’t even of dreamed of. Since then Mala has had her odd little wobble but generally she has slept solidly for at least ten hours each night, and the months and months of sleep-deprived desperation seem far in the past! We couldn’t be more grateful to Karen for everything she has done for us. Mala learning to sleep has literally been a life-changing experience that has improved our quality of life immeasurably. Our house is a much, much calmer, happier and more productive place than it was a few months previously and Mala’s solid evening sleeping even meant we were able to get a babysitter in and have our first meal out in sixteen months! One of the things that makes the programme so effective is the structured support that Karen gives – its amazing what a difference it makes having someone there to talk to and get advice from when your in the midst of something that feels so huge, and she couldn’t have been kinder or more supportive in her role. There’s one more person I have to thank in helping to bring this massive transition about and that’s Mala! She learnt so, so quickly what was expected of her and we literally couldn’t be more proud of the way she embraced her new circumstances at exactly the moment we needed her to the most. Its now her who talks me through each step of her night time routine, saying ‘jamas, books and ‘night night’ at all the right moments! Thank you Karen and thank you Mala for giving us our lives back!! Read more “”
After 16 months of pretty much no sleep, myself and my husband decided we couldn’t go on like this. Our… 16 month old little boy was an awful sleeper. Some nights waking every 45 minutes, most nights just screaming.
After trying everything we could, we decided we needed professional help. My mother in law found an article about parents struggling with their babies not sleeping, so I decided to call Karen and I am so glad I did.
After meeting Karen who is fantastic and going through a plan suitable for Max it was time to start. I was dreading it at first but things couldn’t get any worse. The first few days were hard but were so worth it, it’s been 2 weeks now and Max has been sleeping through for a few days now which is amazing. Everything about nap and bedtime has completely changed for the better.
I would 100% recommend Karen to anyone struggling, not only is she amazing at her job she’s a lovely lady too. Read more “”
“We contacted Karen in desperation! Our 3 year old has never been a great sleeper, but the last 6 months had… been really hard, not actually understanding why he was waking and how we could help him get back to sleep. We tried everything, and it left us all completely shattered everyday!! His behaviour during the day became difficult, probably due to the fact he was so tired too. So we made one of the most life changing phone calls, to Karen. After meeting Karen I immediately started to feel more positive, we put her plan into action and started to notice a difference after 4 days, and now 3 weeks later we have our lives back. He is sleeping through the night and going to bed on time and without any fuss. I cannot thank Karen enough, the system works and I no longer go to bed each night full of anxiety! Thank you so much Karen!!” Read more “”
At 5 months old, I had reached desperation with Israel’s sleep. At best he was waking twice a night, at… worst 5 or 6. Naps were a daily battle and I had resorted to lying on our bed with him for every nap. Karen was great, she gave us the confidence to change things and by the second night he slept 9 hours straight and within just a few nights, Israel was sleeping all night…it took a while longer for me as I had gotten so used to waking up multiple times! We’re still working on naps but we’re getting there. We’re all much more rested and much happier. Read more “”
Life was tough when my mum was diagnosed with terminal cancer and with a lack of sleep it was hard… to keep things together! Mum gave me some money to buy myself something nice and I said the greatest gift anyone could give me was sleep….it was the only bad thing I could take control of. I did some research on sleep training and found Karen on the internet. I spoke to Karen and she was sure she could help. My husband was completely sceptical but I convinced him to give it a try. Due to mum passing away in June we had some delay in starting as we did not feel ready to take on the challenge. Karen was sympathetic and understanding and said it was entirely up to is when we were ready. I wish we hadn’t waited, as after weeks of night wakings and driving him round in the car at all hours when we finally did start in august, miracles happened! Thomas had a dummy all the time and at 20 months still had 4 bottles a day. Karen said we had to cut them all out, which we did. The first night he cried for an hour, but after that we have had no issues at all! He has taken to it so well and even settles himself at nursery or if we are away from home. We are 3 weeks in and he has not once needed us to go into him between 7pm and 6 am. You need to be prepared to follow Karens advice to the letter (even if it goes against your “mum” instincts). It has changed our lives, we have our evenings back and we haven’t had to try and function on 2 hours sleep!! It was worth every penny and would recommend it to anyone! Read more “”
I just want to say thank you for helping our 15 month old sleep through the night. He had been… waking up for his bottle every three hours or so for as long as I can remember. Within three days of starting your programme he was sleeping through the night. One week in and now it is only me that wakes up at silly o’clock in the morning. It looks like it is going to take me longer to adjust than him! Read more “”
I waited until my son was nearly a year old before contacting Karen as his sleeping habits were erratic –… we’d have a mix of good and bad nights and I kept thinking it would sort itself out. But around the year mark the lack of consistent sleep was really starting to take its toll – with early morning wakings standard practice (anywhere between 4:30 and 5:30) and usually some form of night time waking too. I wish we hadn’t waited!Karen put together a plan tailored to my son’s needs and since starting it he is sleeping between 11-12 hours a night and is able to self settle on waking. Naps are improving too, and I’m sure we’ll get the consistency there in time too. It’s not always easy but Karen has been on hand to provide advice every step of the way to support us on the journey to sleeping the night. Thank you for all your help Read more “”
My twins Olli and Jessi are nearly three with my son having speech and language difficulties.
I contacted Karen at… the end of my tether, lacking in ideas and
suffering from sleep deprivation.
Jessi was not settling at night running me ragged. I was up and down the stairs for hours to a girl who would not stay in her bed and if she did she would cry and scream for hours..
Both twins were waking several times in the night with Olli coming into my room and refusing to return to his bed…
Both were often awake at 4.30/ 5am……… Karen has been incredibly supportive, professional and very
honest and always quick to explain the reasons for the structured
programme we have introduced….
Has the past three weeks been easy…. no….. especially having two
toddlers one with special needs…. but we have stuck with the programme and three weeks on I am downstairs relaxing by 1830 every evening with my twins settled and sending them selves to sleep with their doors open….I have to say I never thought I would be where I am today…! Karen is a life saver, she can solve your problems and get you relaxing for the evening….. Thank you Karen…. I feel as if you have been sitting on my shoulder for the past 3 weeks and I will
miss you….and all your support……. Read more “”