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Telephone : 01794 341172   

About Karen

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I am a mother of three beautiful daughters and have extensive knowledge and firsthand experience of what it is like to endure months on end of disrupted sleep, so I really understand what you're going through! 

After the birth of my third child (and the months and months of sleepless nights that followed) I found that there was no-one in the Hampshire area that parents could turn to if they were having problems with their childrens's sleep. 

I was offered varying advice and sympathy from friends, family and doctors but no-one could tell me what to do to get my daughter sleeping through the night.

I was eventually sought professional help and was amazed when, with guidance and support, within 3 days my 5-month-old daughter -- who had been waking up every 2 hours since the day she was born -- suddenly began falling asleep at 7:00 PM... and sleeping right through until 7:00 the next morning.

This profound transformation made such an impact on me that I decided to dedicate my professional life to helping other parents solve their children's sleep problems.

After completing extensive training I became a professional Child Sleep Consultant and have helped hundreds of families across the whole of the UK and Europe. 


I offer individual consultations (in person or via telephone or Skype/Facetime) to help parents create a customized, step-by-step plan to solve their children's sleep problems.


The best way to decide if working with me is right for you is to call me for a FREE 15-minute telephone consultation. That will give us a chance to discuss your child’s specific situation and discuss some ideas for a solution. 


For your free 15-minute consultation (or to book an appointment) call me on 01794 341172 or email me at

If you'd like to read the words of many families that have worked with me and are now enjoying a good night's sleep every night then please click on the 'Happy Clients' tab at the top of the page.


Call me NOW for a FREE

15 minute evaluation of your child’s sleep

Tel: 01794341172



This sleep programme is amazing; we spent a few very uncomfortable, sleep deprived months wondering why our daughter would wake very couple of hours screaming, would only settle in our arms and what we should do about it. Following one particularly rough night with her, we saw Karen’s article in our local newspaper and decided to give her a try. Miraculously, within four nights of following her bespoke sleep plan our daughter was sleeping well through the night and was more cheerful during the day.  You are supported through the process and given advice on how to deal with situations that arise. This has had a hugely positive effect on Mum and Dad as they have re-discovered sleep too. THANK YOU SO MUCH KAREN, YOU ARE A LIFE SAVER. :) :)

A very well rested Saffery family(Salisbury)

'Our 2 year old son had never been a good napper or sleeper and finally we thought enough is enough! Karen came to see us and brought a personalised sleep plan for us to follow. We felt she really understood our needs and our parenting style. With her support and encouragement, she gave us the confidence to enable our son to develop good napping and night time sleeping habits within a very short time. We are enjoying a brighter, happier toddler and we finally feel rested. We never thought it was possible! Thank-you Karen'

Lindsey, Tom & Alexander Jojic - Salisbury

Strength, determination and conviction that you’re doing the right thing are qualities that dwindle when in the depths of sleep deprivation! After 7months of existing on around 2-3 hrs sleep a night, desperation had set in to find a way of helping our gorgeous little girl to sleep soundly. When Karen introduced us to the clarity, simplicity and step by step approach of her program, I knew this was exactly what I needed! With Karen’s unfaltering guidance and support, in a matter of days we were on our way to sleep like we’d never before experienced! The results really were astonishing and within a week our little girl had gone from not sleeping for more than an hour at a time to sleeping a straight 10 hours.  Success, blissful nights and a much healthier, happier household!


                 Beth, Roger & Evie - Portsmouth

For many more testimonials click on the HAPPY CLIENTS tab at the top of the page now.